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Red Apple Chinese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 6861 Jefferson Hwy #2, Harahan, LA 70123

Red Apple Chinese Restaurant

Nutrition Facts & Calorie Information

6861 Jefferson Hwy #2, Harahan, LA 70123

4items analyzed
"The menu is fairly calorie-dense, with fried and rice-based dishes pushing energy and fat higher. Overall it leans toward bulking if eaten as-is, unless portions are controlled for cutting. Cutting option: Beef with Broccoli (420 kcal, 30 g protein, 16 g carbs, 18 g fat). Bulking option: General Tso's Chicken (900 kcal, 30 g protein, 60 g carbs, 40 g fat) or Chicken Fried Rice (650 kcal, 30 g protein, 85 g carbs, 18 g fat) depending on your carb/fat preference."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso's Chicken

savory General Tso's Chicken

⚡️ Calories900
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Fried Rice

comforting Chicken Fried Rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat18g

Roast Pork Egg Rolls

crispy Roast Pork Egg Rolls

⚡️ Calories480
🥩 Protein14g
🍞 Carbs42g
🧈 Fat20g
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Beef with Broccoli

delicious Beef with Broccoli

⚡️ Calories420
🥩 Protein30g
🍞 Carbs16g
🧈 Fat18g

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About Red Apple Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Red Apple Chinese Restaurant in Harahan, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Apple Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-apple-chinese-restaurant-harahan-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy