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Red Apple Cafe

Nutrition Facts & Calorie Information

3001 N Oakwood Ave, Muncie, IN 47304

71items analyzed
"Overall, Red Apple Cafe’s menu is energy-dense, with most items in the 600–1000 kcal range and higher fat, leaning toward bulking rather than cutting. For a cutting option, choose Chicken Breast w/ Two Eggs (636 kcal, 68 g protein) for strong protein with moderate calories. For bulking, go with Country Fried Steak w/ Two Eggs (1000 kcal, 66 g protein) to maximize calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two cakes, two eggs, two bacon and two sausage links

⚡️ Calories1110
🥩 Protein41g
🍞 Carbs83g
🧈 Fat61g

Country Omelet

Bacon, sausage, ham, onion, green pepper and cheddar. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories1024
🥩 Protein57g
🍞 Carbs62g
🧈 Fat60g

Country Fried Steak w/ Two Eggs

Beef tender and juicy on the inside topped with gravy. Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories1000
🥩 Protein66g
🍞 Carbs70g
🧈 Fat55g
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Farmer Omelet

Ham, onion, green peppers, tomato and cheddar topped with sausage gravy. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories980
🥩 Protein50g
🍞 Carbs60g
🧈 Fat54g

Muncie Omelet

Sausage, onion, green peppers, jalapenos and pepper jack cheese. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories980
🥩 Protein48g
🍞 Carbs72g
🧈 Fat48g

French Dip Sandwich

Sliced beef on French roll with Swiss cheese. Served with one side

⚡️ Calories960
🥩 Protein42g
🍞 Carbs84g
🧈 Fat34g

Chicken & Waffle

Three hand breaded chicken strips on top of a Belgian waffle

⚡️ Calories960
🥩 Protein45g
🍞 Carbs87g
🧈 Fat54g

Meat Lovers Omelet

Bacon, sausage, ham, onion and cheddar. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories946
🥩 Protein54g
🍞 Carbs45g
🧈 Fat58g

Patty Melt

Beef patty, grilled onions and cheese. Served on dark rye with one side

⚡️ Calories930
🥩 Protein38g
🍞 Carbs76g
🧈 Fat50g

Beer Cheese Chicken Sandwich

Grilled or crispy chicken topped with grilled onion and green pepper, bacon, may, and cheddar beer cheese on focaccia bread. Served with one side

⚡️ Calories930
🥩 Protein56g
🍞 Carbs84g
🧈 Fat41g

Red Apple Bowl

Two biscuits, two eggs and potatoes layered in a bowl then smothered with sausage gravy

⚡️ Calories900
🥩 Protein32g
🍞 Carbs93g
🧈 Fat46g

Red Apple Omelet

Ham, spinach, tomato and Swiss topped with hollandaise sauce. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories880
🥩 Protein46g
🍞 Carbs60g
🧈 Fat52g

BBQ Bacon Burger

Cheese, bbq sauce and onion rings. Served with one side. Substitute onion rings for an additional fee

⚡️ Calories860
🥩 Protein42g
🍞 Carbs60g
🧈 Fat40g
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Breakfast Burrito

Ham, sausage, or bacon, onion, green pepper, cheddar and scrambled egg in a flour tortilla. Served with your choice of potato

⚡️ Calories830
🥩 Protein38g
🍞 Carbs72g
🧈 Fat42g

Cinnamon Toast Breakfast

Two pieces of cinnamon French toast, two eggs, two bacon and two sausage links

⚡️ Calories830
🥩 Protein42g
🍞 Carbs58g
🧈 Fat48g

Cowboy Burger

Bacon, grilled onion and mushrooms with pepper jack cheese. Served with one side. Substitute onion rings for an additional fee

⚡️ Calories820
🥩 Protein42g
🍞 Carbs60g
🧈 Fat38g

Double Cheeseburger

Served with one side. Substitute onion rings for an additional fee

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Corned Beef Hash w/ Two Eggs

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories800
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g

Cardinal Wrap

Ground beef, onion, lettuce, bacon and pepper jack cheese wrapped in a tortilla. Served with one side

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Breaded Pork Tenderloin Sandwich

Served with one side

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Reuben Sandwich

Corned beef, Swiss cheese, sauerkraut and 1000 island dressing. Served on dark rye with one side

⚡️ Calories800
🥩 Protein38g
🍞 Carbs66g
🧈 Fat42g

Cheeseburger

Served with one side. Substitute onion rings for an additional fee

⚡️ Calories780
🥩 Protein38g
🍞 Carbs60g
🧈 Fat42g

Philly Cheesesteak Sandwich

Sliced beef on French roll with onion, mushroom, green pepper and Swiss cheese. Served with one side

⚡️ Calories780
🥩 Protein40g
🍞 Carbs72g
🧈 Fat34g

Steak & Eggs

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories760
🥩 Protein56g
🍞 Carbs42g
🧈 Fat34g

Mexican Omelet

Sausage, onion, tomato, jalapeno and cheddar. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories760
🥩 Protein39g
🍞 Carbs36g
🧈 Fat48g

Spinach Mushroom Bacon Swiss Omelet

Spinach, mushroom, bacon and Swiss. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Grilled Beef Wrap

Beef, onion, green pepper and Swiss cheese. Served with one side

⚡️ Calories740
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g

French Slam

Two French toasts, two eggs, two bacon and two sausage links

⚡️ Calories730
🥩 Protein38g
🍞 Carbs59g
🧈 Fat41g

Jalapeno Burger

Swiss cheese, egg and jalapeno peppers. Served with one side. Substitute onion rings for an additional fee

⚡️ Calories720
🥩 Protein32g
🍞 Carbs58g
🧈 Fat38g

Build Your Own Breakfast Sandwich

Choose your toast or English muffin, then bacon, sausage patty or ham, with choice of Swiss, pepper jack or American cheese topped with an egg your way with a side of hash browns or homemade potatoes

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g

Mushroom Swiss Burger

Served with one side. Substitute onion rings for an additional fee

⚡️ Calories700
🥩 Protein37g
🍞 Carbs40g
🧈 Fat34g

Smoked Sausage w/ Two Eggs

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories700
🥩 Protein30g
🍞 Carbs44g
🧈 Fat45g

Denver Omelet

Ham, onion, green peppers and cheddar. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories700
🥩 Protein42g
🍞 Carbs47g
🧈 Fat39g

Chop Sirloin w/ Two Eggs

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories685
🥩 Protein52g
🍞 Carbs42g
🧈 Fat32g

Bacon Cheeseburger

Served with one side. Substitute onion rings for an additional fee

⚡️ Calories680
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Crispy Chicken Sandwich

Served with one side

⚡️ Calories650
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Grilled Chicken Sandwich

Served with one side

⚡️ Calories640
🥩 Protein36g
🍞 Carbs68g
🧈 Fat20g

Red Apple Burrito

Bacon, onion, tomato, spinach, feta and scrambled eggs in a flour tortilla. Served with your choice of potato

⚡️ Calories640
🥩 Protein30g
🍞 Carbs60g
🧈 Fat32g

Italian Club Wrap

Ham, turkey, bacon, cheese, lettuce and tomatoes with Italian dressing on the side. Served with one side

⚡️ Calories640
🥩 Protein40g
🍞 Carbs46g
🧈 Fat28g

Chicken Breast w/ Two Eggs

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories636
🥩 Protein68g
🍞 Carbs29g
🧈 Fat26g

Waffle Combo

Comes with two eggs, two bacon and two links

⚡️ Calories620
🥩 Protein34g
🍞 Carbs41g
🧈 Fat40g

BLT Sandwich

Served with one side

⚡️ Calories620
🥩 Protein28g
🍞 Carbs48g
🧈 Fat32g

Three Eggs Any Style w/ Choice of Meat

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories610
🥩 Protein30g
🍞 Carbs31g
🧈 Fat39g

Ham & Cheese Omelet

Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories610
🥩 Protein43g
🍞 Carbs28g
🧈 Fat35g

Chicken Wrap

Grilled or crispy chicken, lettuce, tomatoes and cheese with ranch dressing on the side

⚡️ Calories560
🥩 Protein34g
🍞 Carbs46g
🧈 Fat25g

Veggie Omelet

Tomato, spinach, mushroom, onion, green pepper and cheddar. Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories540
🥩 Protein31g
🍞 Carbs34g
🧈 Fat36g

Pretzel Sticks

Served with cheddar beer cheese

⚡️ Calories540
🥩 Protein22g
🍞 Carbs52g
🧈 Fat28g

Two Eggs Any Style w/ Choice of Meat

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories530
🥩 Protein24g
🍞 Carbs29g
🧈 Fat34g

Turkey Melt

Sliced turkey and cheese. Served on dark rye with one side

⚡️ Calories520
🥩 Protein36g
🍞 Carbs40g
🧈 Fat18g

Chopped Salad

Ham, turkey, cheddar cheese, onion, green pepper, tomatoes, hard boiled egg and cucumber

⚡️ Calories520
🥩 Protein38g
🍞 Carbs14g
🧈 Fat29g

Chipotle Black Bean Veggie Wrap

Black bean burger, lettuce, tomato and cheddar served with salsa and sour cream

⚡️ Calories520
🥩 Protein28g
🍞 Carbs61g
🧈 Fat19g

Belgian Waffle

With either strawberry, blueberry, pecan, or vanilla ice cream topping for an additional fee. Also add meat for an additional fee

⚡️ Calories520
🥩 Protein14g
🍞 Carbs64g
🧈 Fat22g

Crispy Chicken Salad

Tomatoes, cucumbers, onions, green peppers, hard boiled egg and cheese

⚡️ Calories485
🥩 Protein40g
🍞 Carbs25g
🧈 Fat25g

Cheese Omelet

Served with hash browns or homemade potatoes and choice of toast or pancakes. Egg white only for an additional fee

⚡️ Calories480
🥩 Protein23g
🍞 Carbs28g
🧈 Fat30g

Mini Red Apple Bowl

One biscuit, one eggs and potatoes layered in a bowl then smothered with sausage gravy

⚡️ Calories480
🥩 Protein20g
🍞 Carbs57g
🧈 Fat25g

Grilled Ham & Cheese

Served with one side

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Chicken Melt

Chicken breast with onions, peppers and Swiss cheese

⚡️ Calories457
🥩 Protein50g
🍞 Carbs35g
🧈 Fat15g

Grilled Chicken Salad

Tomatoes, cucumbers, onions, green peppers, hard boiled egg and cheese

⚡️ Calories444
🥩 Protein50g
🍞 Carbs15g
🧈 Fat19g

Beef Melt

Sliced roast beef and cheese. Served on dark rye with one side

⚡️ Calories440
🥩 Protein36g
🍞 Carbs30g
🧈 Fat18g

Grilled Cheese Sandwich

Served with one side

⚡️ Calories420
🥩 Protein16g
🍞 Carbs36g
🧈 Fat25g

Chipotle Black Bean Veggie Burger

Served with one side. Substitute onion rings for an additional fee

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat12g

Cheeseburger (kids)

With your choice of French fries or applesauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g

Mediterranean Chicken Salad

Mixed greens, tomato, feta cheese, onion, cucumber, Kalamata olives and chicken with sun dried tomato vinaigrette

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat24g

Grilled Veggie Wrap

Grilled onion, green pepper, tomato and mushrooms stuffed with spinach and Swiss cheese. Served with ranch on the side

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat20g

Three Eggs Any Style

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories400
🥩 Protein23g
🍞 Carbs28g
🧈 Fat25g

Grilled Cheese (kids)

With your choice of French fries or applesauce

⚡️ Calories370
🥩 Protein13g
🍞 Carbs43g
🧈 Fat15g

Two Eggs Any Style

Served with hash browns or homemade potatoes, and choice of toast or cakes

⚡️ Calories360
🥩 Protein16g
🍞 Carbs29g
🧈 Fat20g

Chicken Strips (kids)

With your choice of French fries or applesauce

⚡️ Calories360
🥩 Protein22g
🍞 Carbs38g
🧈 Fat12g

Kraft Mac & Cheese (kids)

Comes with side of applesauce

⚡️ Calories360
🥩 Protein8g
🍞 Carbs55g
🧈 Fat9g

Grilled Cal Gn?

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Veggie Salad

Tomatoes, cucumbers, onions, green peppers, hard boiled egg and cheddar cheese

⚡️ Calories264
🥩 Protein16g
🍞 Carbs18g
🧈 Fat15g

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About Red Apple Cafe Nutrition Information

Discover the nutritional content of menu items at Red Apple Cafe in Muncie, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red Apple Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/red-apple-cafe-muncie-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy