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Recess Restaurant and Bar

Nutrition Facts & Calorie Information

165 NW Park Ave, Portland, OR 97209

50items analyzed
"The menu offers a wide range of choices with plenty of lean-protein options but also many high‑calorie, high‑fat comfort dishes, so it’s overall balanced but leans toward bulking/comfort eating. For cutting: choose the portabella omelette (200 kcal, 12 g protein) with Mixed Greens to keep calories low while preserving protein. For bulking: go for the Bavette Steak (800 kcal, 45 g protein) β€” add Breakfast Potatoes for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

corn pudding, summer vegetables

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat72g

Smash Burger

butter lettuce, heirloom tomato, crispy onions, cheddar, brioche bun,aioli

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Bavette Steak

grilled peach, watercress, heirloom tomato salad, fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g
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Smash Burger

butter lettuce, heirloom tomato, crispy onions, cheddar, brioche bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Eggs Benedict

house made english muffin, applewood smoked ham, poached eggs, hollandaise sauce, breakfast potatoes

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Waffles

Yeasted waffle, chocolate cremeux, candied peanuts, whipped butter, maple syrup.

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat30g

Bagel Sandwich (egg, avocado, chive and black pepper cream cheese, heirloom tomato)

Bagel, egg, avocado, chive and black pepper cream cheese, heirloom tomato

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Four Square Bang Bang Shrimp Toast

Prawns, ginger, shallots, brioche, sriacha aioli

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Croque Madam

brioche toast, applewood smoked ham, gruyere cheese, bechamel, fried egg

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Bagel Sandwich (egg, house made sausage, cheddar)

Bagel, house made sausage, cheddar

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

Seeded Flatbread

prosciutto, herb salad, heirloom tomatoes, shaved parmesan, olives, truffle aioli

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Buttermilk Pancakes

gluten free pancakes, fresh berries, whipper butter, maple syrup

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat10g

Club Sandwich

poached chicken, applewood smoked ham, bacon, heirloom tomato, lettuce,aioli

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat25g
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Spicy Roast Chicken

chaat masala cauliflower and potatoes, yogurt and coriander chutney

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Shakshuka

Poached eggs, San Marzano tomato, onion and sweet pepper ragout, breakfast potatoes, brioche toast

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs48g
🧈 Fat18g

Overnight Oats

Bob's Red Mill oats, Greek yogurt, chia seeds, maple syrup, fresh berries

⚑️ Calories410
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Bagel Sandwich (egg, daily's bacon, cheddar)

Bagel, egg, bacon, cheddar

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat20g

Chocolate Cake

chantilly crème

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Biscuits and Gravy

house made biscuits with sausage gravy

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Coconut Prawns

wakame salad, sweet chili sauce, wasabi crema

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Smoked Trout Scramble

scrambled eggs, smoked trout, bacon brioche crouton, red pepper coulis, microgreens

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Chocolate Pot de Crème

burnt caramel sauce

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

Crispy Chicken Lollipop

thai pesto, sriracha

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Granola Parfait

Greek yogurt, Madagascar vanilla, house made granola, champagne berry compote

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Avocado Toast Everything

Portland French Bakery toast, fresh avocado, everything bagel seasoning, pickled red onions, microgreens

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat19g

Omlette (house made sausage, glazed onion, cheddar, spinach)

Omlette, house made sausage, glazed onion, cheddar, spinach

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Shakshuka

spicy sweet pepper and san remo tomato ragout, foccacia bread

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Patatas Bravas

roasted red potatoes, Diavolo sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Omlette (ham, cheddar)

Omlette, ham, cheddar

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat22g

Caesar Salad

romaine, shaved parmesan, garlic lemon dressing, croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Fish Sticks

Corn meal breaded cod, asian slaw

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Seasonal Fruit Tart

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Pastries

House baked

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Avocado Toast Heirloom Tomato

Portland French Bakery toast, fresh avocado, heirloom tomatoes, fresh mozzarella, basil and balsamic reduction

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

House made sausage

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat18g

Savory Pea Panna Cotta

herb salad, mint, shallot vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Applewood Smoked Ham

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Pavlova

crispy meringue, farmer's market fruit, strawberry champagne coulis

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat6g

Butter Lettuce Wedge Salad

grilled peaches, buttermilk chive and tarragon dressing, hazelnuts, blue cheese, grilled corn, bacon

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Park Blocks Farmer's Market Tomatoes

basil, burrata, croutons

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat14g

Crispy Polenta

fennel, olive, orange salad

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat5g

Omlette (portabella mushroom, cheddar, heirloom tomato)

Omlette, portabella mushroom, cheddar, heirloom tomato

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat15g

Breakfast Potatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Hang Town Fry Burrito

Fried oysters, applewood smoked bacon, scrambled eggs

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat8g

Slice Fruit

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Breakfast Plate

two eggs, Daily's bacon, ham or house made sausage, breakfast potates, Portland French Bakery toast

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Toast

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

Berries

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

Mixed Greens

champagne vinaigrette

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat4g

Daily's Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Recess Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Recess Restaurant and Bar in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Recess Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/recess-restaurant-and-bar-portland-or. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy