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Rebos

Nutrition Facts & Calorie Information

1107 4th St, Sioux City, IA 51101

10items analyzed
"The menu is overall balanced with a mix of moderate‑calorie, protein‑containing entrees and several higher‑carb Italian options, so it works for both maintenance and flexible dieting. For cutting, choose the Grilled Salmon (360 kcal, 34 g protein) with steamed veggies or a salad and light/no dressing to keep calories high in protein but lower overall. For bulking, pick the Chicken Alfredo (600 kcal, 42 g protein, 50 g carbs) and add bread or extra pasta to increase calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

Meat Lasagna

Layers of pasta, meat, and cheese baked in marinara sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Spinach and Ricotta Cannelloni

Pasta tubes filled with spinach and ricotta cheese, baked in tomato sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g
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Pasta Primavera

A medley of fresh vegetables tossed in olive oil and garlic.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Vegetable Stir-fry

Seasonal vegetables stir-fried in teriyaki sauce, served with rice.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat8g

Grilled Salmon

Fresh salmon fillet grilled to perfection with lemon butter.

⚡️ Calories360
🥩 Protein34g
🍞 Carbs0g
🧈 Fat22g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and parmesan.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs14g
🧈 Fat28g

Shrimp Scampi

Shrimp sautéed in a garlic butter sauce, served over linguine.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Beef Tacos

Soft tacos filled with seasoned beef, lettuce, and cheddar cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

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About Rebos Nutrition Information

Discover the nutritional content of menu items at Rebos in Sioux City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rebos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rebos-sioux-city-ia. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy