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Rebel Cove Grill

Nutrition Facts & Calorie Information

5411 Peterson Rd, Middletown, DE 19709

37items analyzed
"This menu leans heavily toward high‑calorie, high‑fat sandwiches and fried sides, so overall it’s better suited to bulking than cutting. For a cutting pick, choose the Grilled Shrimp Yucatan (420 kcal, 34 g protein) or the Santorini with chicken (510 kcal, 41 g protein) for a high‑protein, lower‑calorie meal. For bulking, go with the 2 FOR $19 CHEESTEAKS (1,900 kcal) or the Gaucho (1,440 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 FOR $19 CHEESESTEAKS

some toppings extra, chicken or beef

⚑️ Calories1900
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat110g

2 FOR $19 CHEESESTEAKS

some toppings extra, chicken or beef

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat90g

GAUCHO

12" Cheesesteak with Chimichurri Sauce, Manchego Cheese, Tomatoes and Green Onion.

⚑️ Calories1440
πŸ₯© Protein83g
🍞 Carbs71g
🧈 Fat92g
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HATCHER STEAK

12" Cheesesteak with Two Fried Eggs and Montreal Steak seasoning

⚑️ Calories1440
πŸ₯© Protein97g
🍞 Carbs74g
🧈 Fat86g

DEADMAN'S CHEST

This Chest is the Best! Cheesesteak egg rolls with fried hot pepper rings . Thai chili dipping sauce and ketchup on the side.

⚑️ Calories1385
πŸ₯© Protein40g
🍞 Carbs115g
🧈 Fat85g

CHICKEN BACON RANCH STEAK

12" Chicken Steak with bacon, ranch sauce and seasoning (sorry we are no longer offering avocado as a topping, please do not select)

⚑️ Calories1250
πŸ₯© Protein85g
🍞 Carbs95g
🧈 Fat68g

TERIYAKI CHICKEN STEAK

12" Chicken Cheesesteak with Teriyaki Sauce, Provolone, Mayo, Fried Onions and Sweet Peppers.

⚑️ Calories1250
πŸ₯© Protein81g
🍞 Carbs92g
🧈 Fat51g

BUFFALO CHICKEN CHEESESTEAK

12" Chicken Steak with Buffalo Sauce, Blue cheese crumbles, blue cheese sauce, American cheese

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat60g

BROAD AND BAYOU

12" Cheesesteak with Crawfish, Grilled Shrimp, Hot Sauce, Queso Cheese and Green Onion

⚑️ Calories1050
πŸ₯© Protein68g
🍞 Carbs85g
🧈 Fat55g

CHEESESTEAK

12" Cheesesteak with American, Provolone, Queso or Cheese Whiz

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat52g

BANGKOK SCRAPPER

Cheesesteak with Scrapple, Queso and Thai Chili Sauce.

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat72g

CHEESE FRIES

served with white queso

⚑️ Calories1000
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat62g

CHICKEN CHEESESTEAK

12" Cheesesteak with American, Provolone, Queso or Cheese Whiz

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs85g
🧈 Fat48g
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CHEF'S CHOICE STEAK

TRUST US? Chef's choice steaks are whatever the galley feels like conjurin' that night. Could be a black and blue steak, could be surf and turf, maybe santa fe chicken or the return of the Barbossa...call ahead to see what it is or just let it ride mate,

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat60g

CHICKEN TENDERS & FRIES

With BBQ, Honey Mustard, Ranch or Buffalo Dip.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat48g

SMEE

Fried Oyster Po Boy with Veggies, Smoked Cheddar, Cocktail Mayo on 8" Seeded Roll. Pickled Okra on the Side.

⚑️ Calories910
πŸ₯© Protein33g
🍞 Carbs71g
🧈 Fat55g

SHRIMP CHEESE FRIES

old bay, Queso, grilled and chopped shrimp, green onion

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs75g
🧈 Fat53g

BUFFALO COAST

Smoked and pulled Buffalo Chicken with Blue Cheese Sauce and Blue Cheese Celery Slaw on a Kaiser Roll.

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs56g
🧈 Fat48g

SMEE SHRIMP

grilled shrimp Po Boy with Veggies, Smoked Cheddar, Cocktail Mayo on 8" Seeded Roll. Pickled Okra on the Side.

⚑️ Calories801
πŸ₯© Protein55g
🍞 Carbs58g
🧈 Fat37g

SMOKED CHICKEN YUCATAN

The Yucatan is a Perfect Blend of Sweet and Savory. Three Flour Tortillas Stuffed with Sweet Corn, Green Onion, Crumbled Queso and Sour Cream. then Each is Topped with Our Brined and Smoked Pulled Chicken. Finally, We Finish Them off with Ancho Chipotle Sauce, Mango and Cilantro. THESE CANNOT BE CUSTOMIZED EXCEPT FOR SAUCE, MANGO, CILANTRO.

⚑️ Calories760
πŸ₯© Protein55g
🍞 Carbs79g
🧈 Fat28g

KRAKEN

Lemon Pepper Fried Pollock with Mayo and Granada Pepper Slaw on a Kaiser Roll. Pickled Okra on the Side.

⚑️ Calories715
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat33g

NAKATOMI

Grilled Ramen Shrimp with Purple Cabbage, Green Onion, Crunchy Noodles and Yum Yum Sauce. Cilantro Upon Request.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs69g
🧈 Fat33g

SANTORINI W/STEAK

Greek salad with spinach, tomato, cucumber, red onion, black olives, feta cheese, Greek dressing, and pepperoncini.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat45g

MOZZARELLA STIX

Mozzarella sticks with pineapple- thai chili-marinara dip.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat42g

SHRIMP YUCATAN

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

BAMA COAST

Smoked Chicken on toasted kaiser with Alabama White sauce, pickles, and lettuce

⚑️ Calories605
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat30g

LOW TIDE FRITTERS

Fried Hush Puppies with seasoned pollock, Cheese and Garlic served with Cocktail Sauce.

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat32g

SANTA FE EGG ROLLS

Homemade in Store with Smoked Chicken, Black Beans, Corn, Cheese and Veggies with Ancho Chipotle Dip.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat28g

FRIED PLANTAINS

Dusted with Cinnamon Sugar with Coconut Mango Sauce.

⚑️ Calories520
πŸ₯© Protein3g
🍞 Carbs68g
🧈 Fat26g

SANTORINI W/CHICKEN

Greek salad with spinach, tomato, cucumber, red onion, black olives, feta cheese, Greek dressing, and pepperoncini.

⚑️ Calories510
πŸ₯© Protein41g
🍞 Carbs10g
🧈 Fat30g

SANTORINI

Greek salad with spinach, tomato, cucumber, red onion, black olives, feta cheese, Greek dressing, and pepperoncini.

⚑️ Calories490
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat42g

FRIED CLAM STRIPS

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat26g

FRIED BROWNIE BITES

With salted caramel and dusted with sugar

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat28g

GRILLED SHRIMP YUCATAN

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat18g

SWEET POTATO FRIES

With coconut mango sauce

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat20g

OLD BAY FRIES

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

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About Rebel Cove Grill Nutrition Information

Discover the nutritional content of menu items at Rebel Cove Grill in Middletown, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Rebel Cove Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rebel-cove-grill-middletown-de. Accessed December 31, 2025.
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