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Menu

RealGood Brunch Co.

Nutrition Facts & Calorie Information

1310 S Alvernon Way, Tucson, AZ 85711

41items analyzed
"The menu is generally calorie-dense and higher in fat β€” more suited to bulking than strict cutting. For a cutting pick choose the Spin’On Cheese Omelet (360 kcal, 28 g protein, low carbs) for good protein with relatively low calories; for bulking pick the Cowboy Burrito (970 kcal, 41 g protein, very high calories/fat) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Burrito

Cage Free Eggs, All Natural Sausage & Cheese. Served w/ Roasted Salsa and side of Gravy

⚑️ Calories970
πŸ₯© Protein41g
🍞 Carbs54g
🧈 Fat59g

Chori-Papas Burrito

Cage Free Eggs, Chori-Papas & Cheese

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat55g

Grand Biscuit & Gravy

Jumbo Buttermilk Biscuit smothered in our house-made Sausage Gravy, topped w/ Cheese

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat58g
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Vegan Chori-Papas Burrito

Chori-papas, Onions, Chile Verde, Avocado w/ side of Salsa

⚑️ Calories780
πŸ₯© Protein18g
🍞 Carbs91g
🧈 Fat38g

Rise & Shine Burrito

Cage Free Eggs, Potatoes, All Natural Bacon & Cheese

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs63g
🧈 Fat39g

French Toast

House-baked Sourdough Toast dipped in Cage Free Egg wash, dusted with organic Sugar & Cinnamon. Served w/ Original Syrup

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat26g

Cowboy Omelet

Cage Free Eggs, Cheese & home-made Sausage Gravy

⚑️ Calories703
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat53g

Pesto Loaded Sando

House-Baked Focaccia, Pesto, Roasted Tomatoes, Garlic, Arugula, & Balsamic glaze

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat36g

Tomato Basil Pasta

Organic Pasta, Creamy Basil Tomato Sauce, Ricotta & Parmesan Cheese, Roasted Cherry Tomatoes & Garlic

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat28g

RealGood Chilaquiles

Avocado Oil fried Corn Tortillas, creamy Guajillo sauce, Queso Fresco, Sour Cream, Red Onion & Cilantro. Topped w/ 2 Eggs cooked to your liking

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat47g

Brunch Tacos

3 Corn Tortilla Tacos. Cage Free Eggs, Cheese & Choice Sausage or Bacon. Served w/ House Salsa

⚑️ Calories670
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat43g

Organic Pasta

Creamy Basil Tomato Sauce, Roasted Cherry Tomatoes & Garlic

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat22g

Vegan Tomato Basil Pasta

12.99

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g
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Ham & Bacon Melt

All Natural Ham, Bacon, Cheese & Eggs

⚑️ Calories610
πŸ₯© Protein50g
🍞 Carbs33g
🧈 Fat32g

3 Egg Omelet

served w/ side of Toast & Home-Style Potatoes

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Chori-Papas

4.49

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat32g

Early Bird Special

2 Cage Free Eggs cooked to your liking. Served w/ All Natural Sausage or Bacon, Pancake & side of home-style Potatoes

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat32g

Brunch Avo Toast

Avocado, Sunny side Up Eggs, Cheddar Cheese, Cherry Tomatoes & Cilantro

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat37g

Denver Omelet

⚑️ Calories544
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat41g

Ranchero Toast

Cage Free Eggs, Bell Peppers, Caramelized Onions & Cheese

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs33g
🧈 Fat35g

Sunrise Biscuit

Buttermilk Biscuit, Cage Free Eggs, Cheese w/ All Natural Ham or Bacon

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat34g

Tucson Omelet

Cage Free Eggs, Green Chili, caramelized Onion, Cheese & Cilantro

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat38g

Avo-Loaded Omelet

Cage Free Eggs, Avocado, Cheese, Avocado slices & Cilantro

⚑️ Calories503
πŸ₯© Protein27g
🍞 Carbs11g
🧈 Fat41g

Birthday Pancakes

Three Pancakes topped with sweet Milk & Sprinkles

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat14g

Jumbo Biscuit

4.99

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat28g

Mozza Toast

Fresh Mozzarella, Tomato, Basil leaves, Balsamic glaze & Garlic infused Olive Oil & home-made Pesto

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs41g
🧈 Fat25g

Chocolate Chip Pancakes

Three Chocolate Chip Pancakes

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs63g
🧈 Fat15g

Tuna Sando

Tuna Sando

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat24g

Ham & Cheese Omelet

Cage Free Eggs, All Natural Ham, & Cheese

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat31g

Salmon Toast

Cold Smoked Salmon, Cream Cheese, Avocado, Cucumber, Red Onions, Sprouts, Pickled JalapeΓ±os

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat24g

One Classic Waffle

Classic Waffle

⚑️ Calories410
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Spin’On Cheese Omelet

Cage Free Eggs, Organic Spinach, Onion & Cheese

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat24g

Classic Pancakes

Three Classic Pancakes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Loaded Potato Soup

Cup 4.99; Bowl 7.99

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Home-Style Potatoes

3.99

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat14g

House Salad

Side 4.99; Full 8.99

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat18g

All Natural Sausage

4.99

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat22g

Vegan Pickle My Avo Toast

Avocado, Pickled Cucumber, Pickled JalapeΓ±os, Pickled Radishes, Pickled Red Onion, Cilantro

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat14g

Loaded Veggie Soup

Cup 3.99; Bowl 6.99

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat7g

Crispy Baked Bacon

4.99

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Tomato Basil Soup

Cup 3.99; Bowl 6.99

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

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About RealGood Brunch Co. Nutrition Information

Discover the nutritional content of menu items at RealGood Brunch Co. in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "RealGood Brunch Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/realgood-brunch-co-tucson-az. Accessed December 31, 2025.
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