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Real Mexico Restaurant Y Tienda

Nutrition Facts & Calorie Information

2421 Bush River Rd Columbia, SC 29210

20items analyzed
"The menu mixes lighter, lean options (ceviche, small tacos) with many calorie- and fat-dense plates, so overall it’s balanced but leans toward higher-calorie/bulking fare. For cutting, choose the ceviche (200 kcal, 18 g protein) or the 250 kcal Tacos al Pastor for a high-protein, lower-calorie meal; for bulking, pick the fajitas (500 kcal, 35 g protein) or carnitas tacos (500 kcal, 30 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chiles en Nogada

Poblano peppers stuffed with a savory mix of meat, fruits, and nuts, topped with a creamy walnut sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Sopes

Thick corn cakes topped with beans, meat, lettuce, and cheese.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Quesadillas

Corn tortillas filled with melted cheese and your choice of meat.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g
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Tacos al Pastor

Marinated pork, pineapple, cilantro, and onions served on corn tortillas.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Carnitas Tacos

Slow-cooked pork, topped with onions, cilantro, and salsa.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Vegetarian Burrito

Flour tortilla filled with rice, beans, cheese, and salsa fresca.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat15g

Fajitas

Grilled chicken, beef, or shrimp with bell peppers and onions, served with tortillas.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Enchiladas

Corn tortillas filled with shredded chicken, topped with red sauce and cheese.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Fajitas

Sizzling grilled meat served with peppers and onions, accompanied by tortillas.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Mole Poblano

Traditional Mexican sauce made with chocolate and a blend of spices, served over chicken.

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat20g

Chiles Rellenos

Stuffed poblano peppers with cheese, served with tomato sauce.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat24g

Enchiladas Verdes

Corn tortillas filled with chicken, smothered in a green tomatillo sauce.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat12g

Quesadilla

Grilled cheese tortilla served with salsa and guacamole.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g
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Chalupas

Fried tortillas topped with meat, salsa, and lettuce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Tamales

Corn dough filled with meats or vegetables, wrapped in corn husks and steamed.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat11g

Tamales

Corn dough stuffed with meat, wrapped in corn husks and steamed.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Tacos al Pastor

Marinated pork in adobo with pineapple, onions, and cilantro.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Sopes

Thick corn tortillas with raised edges, topped with beans, meat, and fresh toppings.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Ceviche

Fresh fish cured in lime juice, mixed with tomatoes, onions, cilantro, and avocado.

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat9g

Guacamole

Fresh avocado dip with lime, tomatoes, and onions.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

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About Real Mexico Restaurant Y Tienda Nutrition Information

Discover the nutritional content of menu items at Real Mexico Restaurant Y Tienda in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Real Mexico Restaurant Y Tienda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/real-mexico-restaurant-y-tienda-columbia-sc. Accessed December 26, 2025.
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