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Real Honduras Restaurant

Nutrition Facts & Calorie Information

71 S Murray Hill Rd, Columbus, OH 43228

8items analyzed
"- The Real Honduras menu is fairly calorie-dense with many meals in the 400–900 kcal range, often high in carbs and fats, which skews toward maintenance or bulking rather than cutting. - Good cutting option: Desayuno Especial (420 kcal, 25 g protein, 40 g carbs, 18 g fat) for a solid protein boost at a moderate calorie level. - Good bulking option: Almuerzo Especial (935 kcal, 38 g protein, 129 g carbs, 31 g fat) for a high-energy, protein-rich choice to support muscle gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Almuerzo Especial

Made with very on a daily basis. refried beans, white rice, scrambled eggs, avocado, sour cream and your choice of corn or flour tortillas.

⚡️ Calories935
🥩 Protein38g
🍞 Carbs129g
🧈 Fat31g

Almuerzo Sencillo

Made with retned beans, white rice, scrambled eggs, avocado, sour cream and your choice of corn or flour tortillas.

⚡️ Calories695
🥩 Protein27g
🍞 Carbs93g
🧈 Fat26g

Bol lo con Taladas

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g
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Yuca con Chicharron

Pork rind made with fresh cassava topped with pico, shredded cabbage and special dressing.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat34g

Kids Balcadas Sencillas

Soft, hand patted tortillas stuffed with fried beans, white cream and shredded cheese.

⚡️ Calories440
🥩 Protein17g
🍞 Carbs58g
🧈 Fat21g

Desayuno Especial

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Kids Chicken Nuggets

Pieces of chicken with and order of french fries.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs30g
🧈 Fat24g

Desayuno Sencillo

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

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About Real Honduras Restaurant Nutrition Information

Discover the nutritional content of menu items at Real Honduras Restaurant in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Real Honduras Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/real-honduras-restaurant-columbus-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy