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Real Food Co restaurant logo - View nutrition facts, calories, and macros for menu items at 1327 Dug Gap Rd #1, Dalton, GA 30720

Real Food Co

Nutrition Facts & Calorie Information

1327 Dug Gap Rd #1, Dalton, GA 30720

17items analyzed
"This menu is skewed toward calorie-dense, high‑fat sides and desserts (lots of casseroles, pies and mixes), so overall it’s more suited to bulking than cutting. For cutting, choose the Lemon Caesar but get the dressing on the side (use half), skip croutons and extra cheese to lower calories and fat. For bulking, go with the XL Snack Mix (1,100 kcal, 30 g protein) or the Thanksgiving Dressing if you need very large calorie loads."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thanksgiving Dressing

Part of Thanksgiving menu; includes Sweet Potato Casserole, Squash Casserole, Maple Roasted Carrots, Spinach Dip, Pecan Pie, Snickers Pie, Chocolate Chip Pumpkin Bread, Pumpkin Spice Coffee Cake, Pumpkin Coffee Cake, XL Snack Mix, Candied Pecans, Pumpkin Spice Creamer.

⚑️ Calories3450
πŸ₯© Protein39g
🍞 Carbs370g
🧈 Fat203g

XL Snack Mix

Snack mix offered as part of RFC menu.

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat65g

Snickers Pie

Thanksgiving dessert listed on RFC menu.

⚑️ Calories720
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat42g
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Build Your Own Bowl

BYO-Bowl – customize your own bowl.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Pecan Pie

Thanksgiving dessert listed on RFC menu.

⚑️ Calories540
πŸ₯© Protein5g
🍞 Carbs61g
🧈 Fat32g

Lemon Caesar Salad

Last call: Lemon Caesar Salad – today is your last chance to get this customer favorite before our Fall/September specials drop next week.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat40g

Chocolate Chip Pumpkin Bread

Thanksgiving dessert listed on RFC menu.

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat18g

Pumpkin Spice Coffee Cake

Thanksgiving dessert listed on RFC menu.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

Pumpkin Coffee Cake

Thanksgiving dessert listed on RFC menu.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Chicken Salad

Chickensalad; gluten-free and dairy-free options; grab-and-go availability.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat30g

Sweet Potato Casserole

Thanksgiving side listed on RFC menu.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat15g

Squash Casserole

Thanksgiving side listed on RFC menu.

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat18g

Spinach Dip

Thanksgiving side/appetizer listed on RFC menu.

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat20g
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Maple Roasted Carrots

Thanksgiving side listed on RFC menu.

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat14g

Candied Pecans

Candied pecans offered as part of RFC menu.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat17g

RFC Ice Cream

RFC Ice Cream offering.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Pumpkin Spice Creamer

Pumpkin-spice creamer offered as part of RFC menu.

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat5g

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About Real Food Co Nutrition Information

Discover the nutritional content of menu items at Real Food Co in Dalton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Real Food Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/real-food-co-dalton-ga. Accessed December 31, 2025.
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