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Real Food Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 2419 Eastern Ave SE, Grand Rapids, MI 49507

Real Food Cafe

Nutrition Facts & Calorie Information

2419 Eastern Ave SE, Grand Rapids, MI 49507

50items analyzed
"Overall this menu leans calorie- and fat-heavy β€” many large skillets, benedicts and pancakes β€” so it’s generally better for bulking than for cutting. For cutting, choose STEAK & EGGS (450 kcal, 32 g protein) or the TWO EGGS, MEAT, HOME FRIES & TOAST (370 kcal, 28 g protein) and skip extras/seconds to keep calories controlled. For bulking go with the PHILLY STEAK SKILLET (1,200 kcal, 60 g protein) or the LUMBERJACK BREAKFAST (1,000 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PHILLY STEAK SKILLET

Grilled, thinly sliced homemade roast beef with home fries, sautΓ©ed mushrooms, onions, green peppers & roasted red peppers, topped with melted provolone & two eggs. Served with toast

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

LUMBERJACK BREAKFAST

3 eggs, 2 pieces of bacon, 2 sausage patties, 1 slice of ham, home fries and 2 mini pancakes or 1 slice of French toast. Served with toast

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

BISCUITS & SAUSAGE GRAVY

Fresh-ground pork sausage in creamy gravy, served over buttermilk biscuits. Served with two eggs

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat58g
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EGGS BENEDICT

Two poached eggs on a toasted English Muffin with Canadian bacon & hollandaise sauce

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat70g

NUTELLA STUFFED FRENCH TOAST

Chocolate-hazelnut spread between two slices of French toast, topped with bananas, chocolate sauce & whipped cream

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat45g

MONSTER QUESADILLA

Scrambled eggs, sausage, bacon, ham, green peppers, green onions, mushrooms & melted Monterey jack cheese inside a grilled flour tortilla. Served with a side of salsa and sour cream

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat60g

WESTSIDER SCRAMBLE

Eggs, thick sliced Polish sausage, onions, tomatoes, home fries, green peppers, Monterey Jack & cheddar cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat60g

SOUTH OF THE BORDER SCRAMBLE

Eggs, chorizo, tomatoes, green chiles, green onions, cheddar, salsa & sour cream

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat55g

MONSTER OMELETTE

Bacon, homemade sausage, ham, green onions, green peppers, mushrooms & Monterey Jack cheese

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs12g
🧈 Fat60g

CORNED BEEF HASH

Home fries and homemade sliced corned beef, grilled and topped with two eggs. Served with toast

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

BREAKFAST MONTE CRISTO

Two fried hard eggs, bacon & melted cheddar cheese between two pieces of our thick sliced French toast

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

CHICKEN B.L.T. WRAP

Crispy golden fried chicken breast strips with bacon, lettuce, tomatoes & ranch dressing in a soft flour tortilla

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

CINNAMON ROLL PANCAKES

Swirls of cinnamon sugar filling inside, topped with a drizzle of our cinnamon roll glaze

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs110g
🧈 Fat32g
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THICK BELGIAN WAFFLE

Choice of Toppings: Bananas, Blueberries, Strawberries, Chocolate Chips, White Chocolate Chips, Coconut, Pecans, Walnuts, Almonds, Raisins, Granola, Chocolate Sauce, Vanilla Yogurt, Whipped Cream

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat30g

CHICKEN AVOCADO

Marinated chicken breast, bacon, Swiss cheese, avocado, lettuce, tomatoes & mayo on a grilled ciabatta roll

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

COUNTRY CLUB

Turkey, ham, bacon, Swiss cheese, American cheese, lettuce, tomatoes & spicy honey mustard on your choice of toasted bread

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

PHILLY STEAK SANDWICH

Thinly sliced homemade roast beef topped with sautΓ©ed mushrooms, onions, green peppers, roasted red peppers & melted provolone on a grilled sub bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

AUTHENTIC CORNED BEEF REUBEN

Homemade corned beef with sauerkraut, 1000 Island dressing & melted Swiss cheese on grilled rye bread

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat39g

SMOTHERED ROAST BEEF

Grilled thinly sliced homemade roast beef, roasted mushrooms, grilled onions, cheddar & horsey mayo on a grilled ciabatta roll

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

BREAKFAST BURRITO

Scrambled eggs, chorizo, tomatoes, green chiles, onions & cheddar wrapped in a warm flour tortilla. Served with salsa & sour cream

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat36g

SMOKED CHICKEN SKILLET

Pulled smoked chicken, black beans, corn, green chiles, home fries, tomatoes, topped with cheddar, salsa, sour cream & two eggs. Served with toast

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat28g

IRISH BENEDICT

Two poached eggs on a toasted English Muffin topped with homemade corned beef, spinach & hollandaise sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

WHITE CHOCOLATE BLUEBERRY PANCAKES

White chocolate chips & blueberries inside, whipped cream on top

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

BANANA GRANOLA PANCAKES

Bananas cooked inside, homemade granola on top

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat15g

BACON AVOCADO OMELETTE

Bacon, avocado, Monterey Jack, salsa & sour cream

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat50g

STRAWBERRY STUFFED FRENCH TOAST

Homemade strawberry cream cheese between two slices of French toast, topped with fresh strawberries

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat25g

VEGGIE HASH

SautΓ©ed onions, mushrooms, green peppers, roasted red peppers, spinach and home fries topped with Monterey Jack, cheddar cheese & two eggs. Served with toast

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs47g
🧈 Fat30g

BUTTERMILK PANCAKES

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat14g

CALIFORNIA BENEDICT

Two poached eggs on a toasted English Muffin topped with Swiss, Canadian bacon, tomatoes, avocado & hollandaise sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

IRISH OMELETTE

Homemade sliced corned beef, home fries & cheddar

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

OATMEAL

Thick cut oats served with milk, brown sugar & choice of bananas or raisins

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat15g

B.L.T.

Thick sliced applewood smoked bacon, lettuce, tomatoes & mayo on toasted sourdough bread

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

FARMERS OMELETTE

Ham, cheddar, green peppers, home fries & mushrooms

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

SOUTHWEST CHICKEN WRAP

Smoked pulled chicken, cheddar & Monterey Jack, black beans, corn, green chiles, salsa, lettuce and tomatoes wrapped in a flour tortilla and grilled

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

TWO EGGS, MEAT & TOAST

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

STEAK & EGGS

5 oz. sizzler cooked to order, two eggs, home fries & toast

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat24g

CHOCOLATE CHIP PANCAKES

Chocolate chips inside, whipped cream on top

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat20g

FRANK'S FAVORITE

Bacon, cream cheese, tomatoes, spinach & green onions

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

TWO EGGS, HOME FRIES & TOAST

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

CHERRY PECAN PANCAKES

Chopped pecans & dried Michigan cherries inside

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

THE LOADED PANCAKE

Applewood smoked bacon & breakfast sausage cooked inside the pancake, topped with two eggs

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

STRAWBERRY WAFFLE

Topped with strawberries & whipped cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

HEALTHY START WAFFLE

Topped with bananas, strawberries, blueberries, vanilla yogurt & crunchy homemade granola

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat12g

TWO EGGS, MEAT, HOME FRIES & TOAST

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat12g

BLUEBERRY PANCAKES

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat8g

ENGLISH MUFFIN SANDWICH

One egg cooked over hard, Canadian bacon & American cheese on a toasted English muffin

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

FRENCH TOAST

Thick sliced eggbread dipped in vanilla-cinnamon batter

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

GARDEN OMELETTE

Avocado, tomatoes, green peppers, spinach, mushrooms & green onions

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

NORTHLAND SCRAMBLE

Eggs, bacon, home fries, green onions, sour cream, cheddar & Monterey Jack cheese

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

TUESDAY MORNING SPECIAL

Our Tuesday Special for years, now available every day! 2 eggs, 2 pieces of bacon or sausage patties or ham, and 2 mini pancakes or 1 slice of French toast

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

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About Real Food Cafe Nutrition Information

Discover the nutritional content of menu items at Real Food Cafe in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Real Food Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/real-food-cafe-grand-rapids-mi. Accessed December 26, 2025.
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