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Real Deal Cafe

Nutrition Facts & Calorie Information

811 W Stewart Ave, Medford, OR 97501

10items analyzed
"This menu is heavy on calorie-dense, high-fat comfort breakfasts and overall leans toward bulking rather than cutting. For cutting: order Ham & Eggs (400 kcal, 40 g protein) and ask for no added butter/oil and skip toast or sides to keep calories down. For bulking: pick the Steak, Onion, Pepper & Cheese (850 kcal) or The Boss and add a pancake or hashbrowns for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak, Onion, Pepper & Cheese

4 eggs scrambled together. Choose a item: Home Fries, Hash Browns, Fresh Fruit, 4 Egg Omelet with Potatoes, Fruit on the Side. Choose a item: Toast, English Muffin, Biscuit, Pancake.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

The Boss

Bacon, onion, spinach, and Swiss.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat60g

The Best Chicken Fried Steak and Eggs

Hand breaded steak with 2 eggs and country gravy.

⚡️ Calories800
🥩 Protein43g
🍞 Carbs62g
🧈 Fat45g
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Cheese Steak

Sirloin, onions, peppers and American cheese on a grilled hoagie roll.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

Graham Cracker and Coconut Crusted French Toast

Served with orange maple butter and syrup.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat35g

Bacon Lettuce & Tomato

A generous portion of thick cut bacon with leaf lettuce, tomatoes, and mayo.

⚡️ Calories540
🥩 Protein17g
🍞 Carbs35g
🧈 Fat38g

French Toast

Served with powdered sugar, orange maple butter and syrup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs50g
🧈 Fat24g

Ham and Eggs

2 eggs any style with a grilled Hill's Oregon pit ham steak.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat24g

1 Pancake, 1 Egg, Sausage

Small plate option.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

1 Pancake, 1 Egg, 1 Bacon

Small plate option.

⚡️ Calories86
🥩 Protein2g
🍞 Carbs14g
🧈 Fat2g

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About Real Deal Cafe Nutrition Information

Discover the nutritional content of menu items at Real Deal Cafe in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Real Deal Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/real-deal-cafe-medford-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy