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Ready Set Prep'd restaurant logo - View nutrition facts, calories, and macros for menu items at 1222 State St Suite 4, New Albany, IN 47150

Ready Set Prep'd

Nutrition Facts & Calorie Information

1222 State St Suite 4, New Albany, IN 47150

30items analyzed
"The menu offers a lot of lean protein and vegetable sides but skews slightly toward bulking because of large, high‑calorie portion options (1‑lb proteins, rice, potatoes, lo mein, brisket). For cutting: choose a lean protein + veggies β€” e.g., 5‑Spice Salmon (400 kcal, 40 g protein) or grilled chicken breast with steamed broccoli and skip the starchy sides. For bulking: pick a high‑calorie package like 1 lb grilled chicken or 1 lb ground beef paired with steamed rice or roasted potatoes to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ground Beef – 1 lb.

⚑️ Calories1152
πŸ₯© Protein76g
🍞 Carbs0g
🧈 Fat92g

Ground Beef

1 lb.

⚑️ Calories1152
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat88g

Grilled Chicken – 1 lb.

⚑️ Calories1100
πŸ₯© Protein150g
🍞 Carbs0g
🧈 Fat50g
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Grilled Chicken

1 lb.

⚑️ Calories1100
πŸ₯© Protein140g
🍞 Carbs0g
🧈 Fat60g

Chicken Lo Mein

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat30g

Taco Bowl

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Taco Salad | Ground Turkey | Romaine | Tomato | Sauteed Peppers & Onions | Everything Bagel Ranch

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat33g

Braised Beef Brisket | Summer Succotash | Beef Jus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Street Corn Quesadilla

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Steamed Rice – 1 lb.

⚑️ Calories590
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat1g

Steamed Rice

1 lb.

⚑️ Calories590
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat1g

Almond Butter Blueberry Waffle

Cinnamon Blueberry Syrup, Chicken Sausage Links

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat25g

Chicken Lo Mein Stir Fry

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g
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Chicken & Cheese Quesadilla w/ Guacamole

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat35g

Greek Chicken Wrap

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Cajun Shrimp & Cheesy Cauliflower Grits

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Taco Soup

1 pint

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat15g

5-Spice Salmon

Broccoli, Squash Medley

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Roasted Potatoes

1 lb.

⚑️ Calories390
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat1g

RSP BASICS

Grilled Chicken Breast, Bell Peppers, Roasted Potatoes

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Roasted Potatoes – 1 lb.

⚑️ Calories369
πŸ₯© Protein7g
🍞 Carbs85g
🧈 Fat1g

Breakfast Zucchini Biscuit Sandwich | Turkey Sausage | Fried Egg*

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

Steamed Green Beans

1 lb.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Steamed Broccoli – 1 lb

⚑️ Calories154
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat1g

Steamed Broccoli

1 lb.

⚑️ Calories154
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat1g

Peanut Butter Chocolate Chip Cookie Dough Protein Bites – 5 or 12 Count

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Steamed Green Beans – 1 lb.

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat0g

Peanut Butter Chocolate Chip Cookie Dough Protein Bites

5 or 12 Count

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

RSP BASICS | Grilled Chicken Breast | Bell Peppers | Roasted Potatoes

⚑️ Calories0
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat5g

Ready Set Prep'd Gift Card

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ready Set Prep'd Nutrition Information

Discover the nutritional content of menu items at Ready Set Prep'd in New Albany, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ready Set Prep'd Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ready-set-prep-new-albany-in. Accessed December 25, 2025.
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