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Ready Set Prep'd

1222 State St Suite 4, New Albany, IN 47150

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

Ground Beef – 1 lb.

⚡️ Calories:1152
🥩 Protein:76g
🍞 Carbs:0g
🧈 Fat:92g

Ground Beef

1 lb.

⚡️ Calories:1152
🥩 Protein:88g
🍞 Carbs:0g
🧈 Fat:88g

Grilled Chicken – 1 lb.

⚡️ Calories:1100
🥩 Protein:150g
🍞 Carbs:0g
🧈 Fat:50g
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Grilled Chicken

1 lb.

⚡️ Calories:1100
🥩 Protein:140g
🍞 Carbs:0g
🧈 Fat:60g

Chicken Lo Mein

⚡️ Calories:750
🥩 Protein:38g
🍞 Carbs:72g
🧈 Fat:30g

Taco Bowl

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Taco Salad | Ground Turkey | Romaine | Tomato | Sauteed Peppers & Onions | Everything Bagel Ranch

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:44g
🧈 Fat:33g

Braised Beef Brisket | Summer Succotash | Beef Jus

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

Street Corn Quesadilla

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Steamed Rice – 1 lb.

⚡️ Calories:590
🥩 Protein:12g
🍞 Carbs:130g
🧈 Fat:1g

Steamed Rice

1 lb.

⚡️ Calories:590
🥩 Protein:12g
🍞 Carbs:130g
🧈 Fat:1g

Almond Butter Blueberry Waffle

Cinnamon Blueberry Syrup, Chicken Sausage Links

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:25g

Chicken Lo Mein Stir Fry

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g
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Chicken & Cheese Quesadilla w/ Guacamole

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

Greek Chicken Wrap

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:18g

Cajun Shrimp & Cheesy Cauliflower Grits

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Taco Soup

1 pint

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:48g
🧈 Fat:15g

5-Spice Salmon

Broccoli, Squash Medley

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

Roasted Potatoes

1 lb.

⚡️ Calories:390
🥩 Protein:7g
🍞 Carbs:90g
🧈 Fat:1g

RSP BASICS

Grilled Chicken Breast, Bell Peppers, Roasted Potatoes

⚡️ Calories:380
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:10g

Roasted Potatoes – 1 lb.

⚡️ Calories:369
🥩 Protein:7g
🍞 Carbs:85g
🧈 Fat:1g

Breakfast Zucchini Biscuit Sandwich | Turkey Sausage | Fried Egg*

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

Steamed Green Beans

1 lb.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:1g

Steamed Broccoli – 1 lb

⚡️ Calories:154
🥩 Protein:13g
🍞 Carbs:30g
🧈 Fat:1g

Steamed Broccoli

1 lb.

⚡️ Calories:154
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:1g

Peanut Butter Chocolate Chip Cookie Dough Protein Bites – 5 or 12 Count

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Steamed Green Beans – 1 lb.

⚡️ Calories:140
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:0g

Peanut Butter Chocolate Chip Cookie Dough Protein Bites

5 or 12 Count

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:7g

RSP BASICS | Grilled Chicken Breast | Bell Peppers | Roasted Potatoes

⚡️ Calories:0
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:5g

Ready Set Prep'd Gift Card

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Ready Set Prep'd Nutrition Information

Discover the nutritional content of menu items at Ready Set Prep'd in New Albany, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy