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Menu

Reading Room Restaurant

Nutrition Facts & Calorie Information

1 Newport Dr, Bar Harbor, ME 04609

32items analyzed
"This menu trends toward rich, high‑calorie, high‑fat entrées (many >1,000 kcal), so overall it’s more suited to bulking than strict cutting. For cutting, pick a Baby Lettuce Salad topped with Grilled Chicken (about 350 kcal and ~35 g protein) for a lean, satisfying meal; for bulking, go with the Lobster Mac & Cheese (1,540 kcal) or Steak Frites (1,475 kcal) to pack calories and protein. Watch desserts — they’re very calorie‑dense and can quickly push totals up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Mac & Cheese

whole lazy lobster, cascatelli pasta, aged fontina cheese, reduced cream, tarragon breadcrumbs, shaved truffles, chive oil

⚡️ Calories1540
🥩 Protein75g
🍞 Carbs98g
🧈 Fat94g

Steak Frites

grilled 10oz hanger steak, hand cut garlic parmesan fries, fresh grated horseradish, cowboy butter, worcestershire glaze

⚡️ Calories1475
🥩 Protein81g
🍞 Carbs75g
🧈 Fat116g

Cadillac Smash Burger

Brown Family Farm Beef, toasted brioche bun, applewood smoked bacon, tomatoes, grilled onions, Vermont cheddar, herb mayo, hand cut parmesan garlic fries

⚡️ Calories1445
🥩 Protein65g
🍞 Carbs92g
🧈 Fat92g
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Fish and Chips

Beer battered local cod, garlic parmesan fries, coleslaw, house tartar sauce

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs110g
🧈 Fat65g

Chicken Pot Pie

buttery pie dough crust, free-range chicken, root vegetables, pearl onions, thyme cream, vermont cheddar biscuits

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Brown Family Farms Meatloaf

roasted garlic whipped potatoes, green beans, fried onion straws, bbq demi-glace

⚡️ Calories1000
🥩 Protein46g
🍞 Carbs70g
🧈 Fat64g

Baked Haddock

dayboat haddock, lemon-parmesan panko crust, brown butter beurre blanc, herb roasted fingerlings, sauteed greens

⚡️ Calories790
🥩 Protein50g
🍞 Carbs55g
🧈 Fat47g

Sticky Toffee Pudding

vanilla ice cream, salted walnuts, toffee sauce

⚡️ Calories760
🥩 Protein7g
🍞 Carbs95g
🧈 Fat34g

Decadent Chocolate Cake

vanilla creme anglaise, chocolate espresso bean crumble

⚡️ Calories720
🥩 Protein8g
🍞 Carbs88g
🧈 Fat40g

Shrimp and Crab Fritters

jumbo lump crab, lemon-caper remoulade, yum-yum sauce, micro greens

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat42g

Steak Tartare

hand-cut prime beef, dijon, capers, cornichons, tajin spiced house chips

⚡️ Calories695
🥩 Protein38g
🍞 Carbs28g
🧈 Fat49g

Angus Beef Sliders

⚡️ Calories630
🥩 Protein51g
🍞 Carbs36g
🧈 Fat39g

Wedge Salad

crisp baby iceberg, blue cheese crumbles, pancetta lardons, heirloom tomato, buttermilk dill dressing, crispy shallots

⚡️ Calories620
🥩 Protein20g
🍞 Carbs18g
🧈 Fat50g
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Grilled Cauliflower Steak

herb roasted fingerling potatoes, blistered grape tomatoes, curried cashew cheese sauce

⚡️ Calories580
🥩 Protein14g
🍞 Carbs57g
🧈 Fat35g

Maine Blueberry Pie-in-a-Pot

vanilla bean ice cream, blueberry compote, chaoclate dipped shortbread cookie

⚡️ Calories570
🥩 Protein7g
🍞 Carbs70g
🧈 Fat30g

Grilled Cheese

⚡️ Calories560
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Lobster Trap Shaped Pasta

Choice of butter, plain, or marinara

⚡️ Calories510
🥩 Protein19g
🍞 Carbs96g
🧈 Fat6g

Jerk Chicken Spring Rolls

pulled jerk chicken, vermont cheddar, red onion jam, jalepeno buttermilk crema, micro cilantro

⚡️ Calories510
🥩 Protein35g
🍞 Carbs22g
🧈 Fat26g

Classic Caesar Salad

chopped romaine, focaccia garlic croutons, shaved parmesan, shaved parmesan

⚡️ Calories480
🥩 Protein12g
🍞 Carbs34g
🧈 Fat34g

Chicken Tenders

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat25g

PB&J

Choice of bread

⚡️ Calories380
🥩 Protein12g
🍞 Carbs46g
🧈 Fat18g

Butternut Squash Coconut Bisque (Bowl)

Bowl

⚡️ Calories360
🥩 Protein5g
🍞 Carbs38g
🧈 Fat20g

New England Clam Chowder (Bowl)

Bowl

⚡️ Calories350
🥩 Protein16g
🍞 Carbs24g
🧈 Fat22g

All Beef Hot Dog

⚡️ Calories310
🥩 Protein12g
🍞 Carbs26g
🧈 Fat15g

Enhance Your Salad - grilled steak

grilled steak

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat16g

Enhance Your Salad - Grilled Salmon

Grilled Salmon

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat13g

New England Clam Chowder (Cup)

Cup

⚡️ Calories220
🥩 Protein10g
🍞 Carbs15g
🧈 Fat13g

Butternut Squash Coconut Bisque (Cup)

Cup

⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat13g

Baby Lettuce Salad

cucumbers, tomatoes, buttermilk dresssing; Comes with a choice of Fruit, Fries, or Petite Salad

⚡️ Calories190
🥩 Protein4g
🍞 Carbs26g
🧈 Fat8g

Enhance Your Salad - Grilled Chicken

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Enhance Your Salad - Grilled Shrimp

Grilled Shrimp

⚡️ Calories120
🥩 Protein23g
🍞 Carbs2g
🧈 Fat3g

Fruit Cup

⚡️ Calories90
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

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About Reading Room Restaurant Nutrition Information

Discover the nutritional content of menu items at Reading Room Restaurant in Bar Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Reading Room Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/reading-room-restaurant-bar-harbor-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy