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Rays To Go BBQ & More restaurant logo - View nutrition facts, calories, and macros for menu items at 415 E Capitol St ste 100, Jackson, MS 39201

Rays To Go BBQ & More

Nutrition Facts & Calorie Information

415 E Capitol St ste 100, Jackson, MS 39201

102items analyzed
"This menu is overall skewed toward large, calorie‑dense, high‑fat BBQ platesβ€”more suited to bulking than cutting. For cutting, choose the 3 Pieces Grilled Catfish & Shrimp with Loaded Broccoli (650 kcal, 85 g protein, 12 g carbs) or the Salmon w/ 2 sides (620 kcal) β€” high protein, moderate calories; swap fries for extra veg and skip sugary sauces. For bulking, go with the Full Slab Dinner w/ 4 sides (3,250 kcal) or the Brisket Sandwich Melt (1,300 kcal) to meet high calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Slab Dinner w/ 4 sides

10 BONES OF SMOKED PORK RIBS SERVED WITH YOUR CHOICE OF FOUR SIDES,BREAD, AND BBQ SAUCE (2) $38.00+

⚑️ Calories3250
πŸ₯© Protein164g
🍞 Carbs259g
🧈 Fat223g

Chopped Brisket Dinner

1 lb beef brisket smoked to perfection served with your choice of two sides, bread, and BBQ sauce. $22.50

⚑️ Calories2020
πŸ₯© Protein117g
🍞 Carbs103g
🧈 Fat102g

Steak Philly Sub + 5 Wings with Fries

Bell Peppers, Onions, and Cheese. $18.50+

⚑️ Calories1950
πŸ₯© Protein95g
🍞 Carbs160g
🧈 Fat110g
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Chicken Philly Sub + 5 Wings with Fries

$18.50+

⚑️ Calories1850
πŸ₯© Protein95g
🍞 Carbs140g
🧈 Fat100g

6 Pieces Only

$7.65+

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs30g
🧈 Fat120g

Burger +5wings w/fries

$19.25+

⚑️ Calories1615
πŸ₯© Protein79g
🍞 Carbs93g
🧈 Fat100g

10 Pieces Wings with Fries and Can drink

$16.50+

⚑️ Calories1520
πŸ₯© Protein64g
🍞 Carbs93g
🧈 Fat96g

Ray Special Ribeye, Chicken,Shrimp, and Loaded Broccoli

(bacon & cheese) $38.00+

⚑️ Calories1480
πŸ₯© Protein161g
🍞 Carbs10g
🧈 Fat93g

Half Slab Dinner w 2 sides

5 BONES OF SMOKED PORK RIBS SERVED WITH YOUR CHOICE OF TWO SIDE,BREAD, AND BBQ SAUCE (2) $19.99+

⚑️ Calories1450
πŸ₯© Protein70g
🍞 Carbs145g
🧈 Fat70g

Steak Quesadilla with Fries

$12.00+

⚑️ Calories1450
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat85g

Rib and Chicken Dinner w/1 side

5 BONES OF SMOKED PORK RIBS AND 3 WHOLE WINGS SERVED WITH YOUR CHOICE OF ONE SIDE,BREAD, AND BBQ SAUCE (2) $26.99+

⚑️ Calories1440
πŸ₯© Protein82g
🍞 Carbs87g
🧈 Fat80g

Chicken Philly w Fries and Can Drink

$11.50+

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat60g

Full Slab Only

$26.00+

⚑️ Calories1350
πŸ₯© Protein75g
🍞 Carbs35g
🧈 Fat115g
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Steak Philly w Fries and Can Drink

$10.58+

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs150g
🧈 Fat60g

Cheeseburger + 5 Wings with Fries

Lettuce, tomatoes, onions, and pickles. $20.25+

⚑️ Calories1340
πŸ₯© Protein64g
🍞 Carbs88g
🧈 Fat78g

Brisket Sandwich Melt

Sauced brisket, red onions, jalapenos, melted American Swiss cheese on artesano bread served with one side. $17.75+

⚑️ Calories1300
πŸ₯© Protein65g
🍞 Carbs115g
🧈 Fat78g

Ribeye Shrimp Loaded Broccoli

(bacon & cheese) $32.00+

⚑️ Calories1265
πŸ₯© Protein101g
🍞 Carbs10g
🧈 Fat93g

Pulled Pork Fries

BBQ sauce, cheese, jalapenos, and red onions. $12.00+

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat70g

Ribeye Chicken Loaded Broccoli

$29.00+

⚑️ Calories1250
πŸ₯© Protein100g
🍞 Carbs22g
🧈 Fat85g

Western Burger with Fries

Cheese, bacon, grilled onions, and BBQ sauce. $14.50+

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat75g

8pc Flavor Wings w Fries and Can Drink

No Southern Fried Only Flavor Wings $13.50+

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

Steak Quesadilla w Fries and Can Drink

$10.50+

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

2 Pork Chops w/ 1 side

2 Pork Chops with 1 side and bread $13.00+

⚑️ Calories1244
πŸ₯© Protein101g
🍞 Carbs57g
🧈 Fat66g

Salmon Quesadilla w Fries

$15.00+

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs100g
🧈 Fat60g

Burger w Fries and Can Drink

$11.50+

⚑️ Calories1200
πŸ₯© Protein32g
🍞 Carbs125g
🧈 Fat58g

Chicken Quesadilla w Fries and Can Drink

$11.50+

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

Salmon Philly w/Fries

$15.50+

⚑️ Calories1150
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat78g

Shrimp Philly Sub with Fries

Bell Peppers, Onions, and Cheese. $15.50+

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs128g
🧈 Fat48g

Steak Philly with Fries

Bell Pepper, Onions and Cheese. $12.25+

⚑️ Calories1150
πŸ₯© Protein65g
🍞 Carbs100g
🧈 Fat65g

Chicken Quesadilla with Fries

$12.00+

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat62g

Shrimp Quesadilla w Fries

$15.00

⚑️ Calories1150
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat62g

Fried Pork Chop Sandwich w Fries and Can Drink

Fried Only $8.50+

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat55g

Rib Tip Dinner w/1 side

RIB TIPS SERVED WITH YOUR CHOICE OF ONE SIDE,BREAD, AND BBQ SAUCE (1) $15.99+

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Ribeye w/ 1 side

$25.00+

⚑️ Calories1100
πŸ₯© Protein76g
🍞 Carbs30g
🧈 Fat74g

Burger with Fries

Lettuce, tomatoes,onions,and pickles. $12.00+

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat55g

Pork Chops Sandwich w/Fries

$8.00+

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat60g

5pc Smoked Whole Wing Dinner

4 smoked whole wings served with your choice of one side, bread and BBQ sauce (1.) $15.10

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat58g

Pulled Pork Sandwich Combo

Sauced smoked pork on Artesano bread served with one side. $12.99

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat55g

Cheeseburger with Fries

Lettuce, tomatoes, onions, and pickles. $13.00+

⚑️ Calories1050
πŸ₯© Protein37g
🍞 Carbs78g
🧈 Fat58g

Brisket Fries

BBQ SAUCE, CHEESE, HOT PEPPERS AND RED ONIONS $13.00+

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat62g

Chicken Philly with Fries

Bell Peppers, Onion, and cheese. $12.25+

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat45g

Rib Basket w Fries and Can Drink (4 Bones)

(4 Bones) $14.50+

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs105g
🧈 Fat48g

Ribs Only

$12.29+

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs12g
🧈 Fat68g

6 Pieces Wings with Fries

$11.50+

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat65g

3pc Strip Catfish Basket w Fries and Can Drink

Fried Only $11.50+

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat50g

4 Pieces Chicken Tenders with Fries

$10.00+

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs72g
🧈 Fat41g

3pcSmoked Whole Wings w Fries and Can Drink

$12.50+

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat45g

2 Pieces Catfish with 1 Side

$14.35+

⚑️ Calories880
πŸ₯© Protein55g
🍞 Carbs62g
🧈 Fat44g

Fried Chicken Salad

Mixed greens, cheese, tomatoes, pickle, and croutons. $12.00+

⚑️ Calories880
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat62g

Pulled Chicken Sandwich Combo

Sauced smoked chicken on Artesano bread served with one side. $12.99

⚑️ Calories860
πŸ₯© Protein39g
🍞 Carbs90g
🧈 Fat28g

Brisket Quesadilla

BBQ SAUCE, CHEESE, HOT PEPPERS AND RED ONIONS $12.00+

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs59g
🧈 Fat44g

Pulled Pork Quesadilla

BBQ SAUCE, CHEESE, AND HOT PEPPERS $9.75+

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat48g

Ribeye Only

$21.15+

⚑️ Calories820
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat62g

Steak Quesadilla Only

$8.15+

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat46g

Shrimp Fries

Broccoli, cheese, and bacon. $13.00+

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat44g

Salmon Philly Only

$12.00+

⚑️ Calories790
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat43g

3 Pieces Grilled Catfish with Loaded Broccoli and Rice

3 pieces Grilled Catfish with Rice and Loaded Broccoli. $23.45+

⚑️ Calories785
πŸ₯© Protein61g
🍞 Carbs55g
🧈 Fat35g

Salmon Quesadilla Only

$11.15

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs38g
🧈 Fat42g

Shrimp Quesadilla Only

$11.15

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat35g

Chicken Caesar Salad

Romaine lettuce, croutons, Parmesan cheese. $13.50+

⚑️ Calories750
πŸ₯© Protein49g
🍞 Carbs28g
🧈 Fat40g

Chicken Philly Only

$8.40+

⚑️ Calories740
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat36g

Grilled Shrimp with Rice & Loaded Broccoli

$18.50

⚑️ Calories736
πŸ₯© Protein54g
🍞 Carbs66g
🧈 Fat24g

Baby Ray Chicken, Shrimp, and Loaded Broccoli

(cheese & bacon.) $17.00+

⚑️ Calories720
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat34g

Shrimp Philly Only

$12.00+

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat32g

Buffalo Chicken Salad

$13.00+

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat44g

Chicken Quesadilla Only

$8.15+

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

3 Pieces Grilled Catfish & Shrimp with Loaded Broccoli

3 pieces Grilled Catfish & Shrimp with loaded Broccoli. $29.95+

⚑️ Calories650
πŸ₯© Protein85g
🍞 Carbs12g
🧈 Fat35g

Loaded Fries

Cheese, Bacon, and Broccoli $6.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat40g

Steak Fries

Broccoli, cheese, and bacon. $12.00+

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat38g

Rib Tips Only

$12.00+

⚑️ Calories640
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat44g

Steak Philly Only

$8.40+

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat42g

Salmon w 2 sides

$25.00

⚑️ Calories620
πŸ₯© Protein47g
🍞 Carbs41g
🧈 Fat31g

Chicken Fries

Broccoli, cheese, and bacon. $12.00+

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs39g
🧈 Fat38g

Salmon Salad

$15.00+

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs18g
🧈 Fat52g

Cheeseburger Only

$8.75+

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat34g

Burger Only

$8.15+

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs41g
🧈 Fat30g

5pc Smoked Whole Wings Only

$11.25

⚑️ Calories495
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat36g

Caesar Salad (no meat)

Romaine lettuce, croutons, parmesan cheese, and chicken. $10.00+

⚑️ Calories492
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat36g

4pc Chicken Tenders Only

$6.15+

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat28g

Chef Salad

Ham,Turkey, Bacon,cheese,mixed greens,tomatoes, croutons and pickles. $12.00+

⚑️ Calories480
πŸ₯© Protein49g
🍞 Carbs16g
🧈 Fat25g

10 Pieces Only

$12.65+

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat27g

Grilled Chicken Salad

Mixed greens, tomatoes, cheese, croutons, and pickles. $12.00+

⚑️ Calories400
πŸ₯© Protein44g
🍞 Carbs16g
🧈 Fat16g

Shrimp Salad

Shrimp,Mixed greens, tomatoes, pickles, cheese, and croutons. $13.00+

⚑️ Calories400
πŸ₯© Protein33g
🍞 Carbs23g
🧈 Fat22g

French Fries

$3.85

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Potato Salad

$3.85

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat22g

Loaded Broccoli

$3.85

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat20g

Sweet Potato Fries

$3.85

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat12g

Add On Steak Philly

Steak Philly Steak. $4.00

⚑️ Calories280
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat18g

Ray Baked Beans

$3.85

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat2g

Broccoli and Cheese

$3.85

⚑️ Calories240
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat16g

Add on 1pc Fried Fish

$5.25

⚑️ Calories230
πŸ₯© Protein17g
🍞 Carbs12g
🧈 Fat13g

Add On Salmon

$10.00

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Rice

$3.85

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Side Salad

Lettuce,Cheese,Tomato,Pickles, & Croutons Purple onions do not come on salads have to be add. $3.85

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs17g
🧈 Fat7g

Add on 1pc Grilled Fish

$5.25

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat5g

Add On chicken

$4.00

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Add on Grilled Chicken

$4.00

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Add On Shrimp

$6.50

⚑️ Calories110
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat1g

Add On Sauce

$0.75

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat2g

Bacon

$1.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Plain Broccoli

$3.85

⚑️ Calories31
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

Add On Red Onions

$0.50

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Rays To Go BBQ & More Nutrition Information

Discover the nutritional content of menu items at Rays To Go BBQ & More in Jackson, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Rays To Go BBQ & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rays-to-go-bbq-more-jackson-ms. Accessed December 31, 2025.
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