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Ray's Helova Deli & Discount Beverage Center restaurant logo - View nutrition facts, calories, and macros for menu items at 3242 Lake Shore Dr Lake George, NY 12845

Ray's Helova Deli & Discount Beverage Center

Nutrition Facts & Calorie Information

3242 Lake Shore Dr Lake George, NY 12845

24items analyzed
"This menu skews toward high-calorie, high-fat deli items, so overall it’s better suited to bulking, though there are a few leaner choices for balanced or lower-calorie meals. For cutting, choose the Grilled Chicken Sandwich (400 kcal, 30 g protein) and pair it with the House Salad (150 kcal) for a satisfying, lower-calorie high-protein meal. For bulking, go with the Italian Combo (1200 kcal) or the Monte Cristo (1020 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ITALIAN COMBO

12" sub roll topped with Genoa salami, capicola, pepperoni, ham, provolone cheese, lettuce, tomato, onion, drizzled with our Helova Sub sauce

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat80g

MONTE CRISTO

Layers of roast turkey and baked ham with melted Swiss on French toast, served with maple syrup for dipping

⚑️ Calories1020
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat60g

Hungry Man Breakfast

6" Sub w/mounds of homefries, topped with 3 eggs your way, choice of Bacon, Ham Or Sausage w/cheese

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g
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DAGWOOD

Ham, turkey, roast beef, cheese, lettuce, tomato, onion, mayo

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat40g

HELOVA FIERY MELT

Grilled Boar's Head chipotle chicken topped with melted Boar's Head bold three pepper colby jack cheese, crisp bacon & chipotle spread on grilled sourdough

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

CHEESE QUESADILLA

Served with sour cream & salsa

⚑️ Calories730
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

REUBEN

Corned Beef and kraut on rye, with Swiss cheese, topped with 1000 Island dressing

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

COCONUT FRENCH TOAST

Two slices of thick cut coconut encrusted French toast

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat28g

BREAKFAST SANDWICH

2 Extra large eggs with cheese and your choice of bacon, ham, sausage or Taylor Ham (pork roll) on Brioche bun.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

BREAKFAST BURRITO

Warm flour tortilla filled with sausage, eggs, cheese, onion & pepper

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

THREE CHEESE BACON & TOMATO MELT

Choice of bread with American, Swiss and provolone cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

STEAK ROLL UP

Grilled Boar's Head London Broil Roast beef, peppers, onions and cheese served in a warm flour tortilla with salsa & sour cream

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

ROAST BEEF FRIZZLE

Roast beef, grilled onion and melted provolone cheese on grilled sourdough

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g
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ANTIPASTO

Mixed greens, tomato, cucumber, celery, onion, turkey, ham, pepperoni, capicola, black olives, pepperoncini & provolone

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g

PANCAKES

Two fluffy buttermilk pancakes topped with butter and syrup

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat14g

FRENCH TOAST

Two slices of thick cut French toast with syrup

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat20g

BUFFALO KICKIN' CHICKEN SANDWICH

Grilled chicken in our kickin' sauce w/lettuce and tomato

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat20g

CHICKEN & CHEESE QUESADILLA

Served with sour cream & salsa

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

GRILLED CHICKEN SANDWICH

Grilled chicken on a Brioche bun w/lettuce and tomato

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat12g

BLT SALAD

Mixed greens, tomato, crisp bacon & cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

GRILLED CHEESE

Choice of bread with yellow or white American cheese

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat21g

COBB SALAD

Mixed greens, tomato, cucumber, celery, onion with your choice of diced turkey & cut corn OR diced ham & sweet peas

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat13g

CHEF'S SALAD

Mixed greens, tomato, cucumber, celery, onion, baked ham, roast turkey, hard boiled egg & cheese

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

HOUSE SALAD

Mixed greens, tomato, cucumber, celery, onions

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat6g

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About Ray's Helova Deli & Discount Beverage Center Nutrition Information

Discover the nutritional content of menu items at Ray's Helova Deli & Discount Beverage Center in George, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ray's Helova Deli & Discount Beverage Center Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rays-helova-deli-discount-beverage-center-lake-george-ny. Accessed December 10, 2025.
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