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Rayoog Cafe

78 N Cooper Rd #101, Gilbert, AZ 85233

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Salami Boat

Large oven-fired bread boat stuffed with cheese and salami

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:90g
🧈 Fat:42g

Cheese Boats

Large oven-fired bread boat filled with savory cheese and baked to perfection

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

The Arabic Way

Authentic Arabic breakfast. Includes eggs with sausage, hummus, falafel, salad, yogurt, fava beans, and baba ghanoush (eggplant puree)

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:35g
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Mam's Tray

Call for current menu offerings.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:78g
🧈 Fat:25g

Kahi & Kemer

Warm and flaky filo pockets served with clotted cream and honey.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:40g

Salami with Eggs

Eggs fried with thinly sliced salami for that authentic coastal Mediterranean flavor.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:50g

Sausage and Egg

Family favorite. Sausage sliced thin and fried with eggs. Seasoned with salt and pepper.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:45g

Waffle, Egg, and Blue Jam

Novel spin on the Blue Jam Egg. Eggs are fried and served over a pillowy waffle with home made blueberry jam on the side.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:22g

Kibbe Rice

4 ground rice kibbeh stuffed with seasoned meat and onion mix. Baked, boiled, or fried. Served with tomatoes, Greek black olives, crisp cucumbers, turshi, and red onions.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

Special Mam's

Call for current menu offerings.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Not Fried Dish

Platter includes boiled eggs, boiled potatoes, cucumber and tomato salad, watermelon, toast, and cheeses

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Butter & Molasses

⚡️ Calories:450
🥩 Protein:2g
🍞 Carbs:90g
🧈 Fat:12g

Baklava

Light and rich filo dough pastry served with ice cream, Nutella, and pistachios

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:23g
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Keto Salad

Boiled eggs, spinach, lettuce, tomato, olives, eggplant, Halloumi cheese, and Mediterranean sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Creamy Cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:6g
🧈 Fat:35g

Feta Salad

Surprising and delicious pairing of eggplant, beans, and feta, coated with tahini sauce and served with crispy bread strips

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:18g

Zaatar Boat

Large oven-fired bread boat coated with aromatic Mediterranean Zaatar spice

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

Fava Beans with Egg

Classic Middle Eastern breakfast favorite. Scrambled eggs hot-pan fried and served with fava beans.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:12g

Rayoog Toast

Serve the entire family with this savory and sweet array of bread toasts.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Hummus & Bread

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

San Sebastian Cheesecake

Light, creamy, smooth, and crustless cheesecake with a caramelized top.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:24g

Croissants

⚡️ Calories:340
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:18g

Kibbe Mosul

Authentic Iraqi preparation of this beloved dish. Baked or boiled to perfection. Served with salad and fresh bread.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Protein Salad with 4 Boiled Eggs

Protein packed traditional salad with perfectly hard boiled eggs.

⚡️ Calories:305
🥩 Protein:31g
🍞 Carbs:4g
🧈 Fat:19g

Honey

⚡️ Calories:304
🥩 Protein:0g
🍞 Carbs:82g
🧈 Fat:0g

Scrambled Eggs with Cheese

Classic breakfast staple. Eggs fried and coated with your choice of cheese.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:25g

Shakshuka Eggs

Classic Mediterranean dish. Eggs fried with ripened tomatoes on the vine and seasoned with salt and pepper.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:20g

Blue Jam with Eggs

Sweet and savory take on breakfast. Eggs are fried and served with home made blueberry jam on the side.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:12g

Zaatar & Olive Oil

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Sambosa

⚡️ Calories:270
🥩 Protein:6g
🍞 Carbs:31g
🧈 Fat:14g

Pastrami with Egg

Eggs fried with aged and seasoned meat

⚡️ Calories:270
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:20g

Fresh Bread

⚡️ Calories:265
🥩 Protein:9g
🍞 Carbs:49g
🧈 Fat:3g

Feta Cheese

⚡️ Calories:265
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:21g

Eggplant with Eggs

Sliced and fried eggplant crescents served over fried eggs. Seasoned with salt and pepper.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:18g

Spinach Omelette

Scrambled eggs folded over spinach.

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:3g
🧈 Fat:15g

Eggplant Salad

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Greek Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Fruit Boat

Pitted pineapple loaded with fresh seasonal fruit

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:0g

Olives

⚡️ Calories:115
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:11g

Blueberry Jam

⚡️ Calories:104
🥩 Protein:0g
🍞 Carbs:26g
🧈 Fat:0g

Tahini & Molasses

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

Yogurt

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:2g

Falafel (1 pc)

⚡️ Calories:57
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:3g

Mango Jam

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

VIP Rayoog

Call for current menu offerings.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Rayoog Cafe Nutrition Information

Discover the nutritional content of menu items at Rayoog Cafe in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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