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Rayoog Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 78 N Cooper Rd #101, Gilbert, AZ 85233

Rayoog Cafe

Nutrition Facts & Calorie Information

78 N Cooper Rd #101, Gilbert, AZ 85233

45items analyzed
"The menu leans toward calorie-dense, higher‑fat and processed‑meat options with a few lean, high‑protein choices β€” overall it’s more suited to bulking than cutting. For cutting, pick the Protein Salad with 4 boiled eggs (305 kcal, 31 g protein, 4 g carbs) or the Spinach Omelette (200 kcal) for high protein at modest calories. For bulking, choose the Salami Boat (850 kcal) or Cheese Boats (700 kcal); if you want to keep it healthier, add a side salad or extra veggies to increase fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salami Boat

Large oven-fired bread boat stuffed with cheese and salami

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat42g

Cheese Boats

Large oven-fired bread boat filled with savory cheese and baked to perfection

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

The Arabic Way

Authentic Arabic breakfast. Includes eggs with sausage, hummus, falafel, salad, yogurt, fava beans, and baba ghanoush (eggplant puree)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g
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Mam's Tray

Call for current menu offerings.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat25g

Kahi & Kemer

Warm and flaky filo pockets served with clotted cream and honey.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Salami with Eggs

Eggs fried with thinly sliced salami for that authentic coastal Mediterranean flavor.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat50g

Sausage and Egg

Family favorite. Sausage sliced thin and fried with eggs. Seasoned with salt and pepper.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat45g

Waffle, Egg, and Blue Jam

Novel spin on the Blue Jam Egg. Eggs are fried and served over a pillowy waffle with home made blueberry jam on the side.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Kibbe Rice

4 ground rice kibbeh stuffed with seasoned meat and onion mix. Baked, boiled, or fried. Served with tomatoes, Greek black olives, crisp cucumbers, turshi, and red onions.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Special Mam's

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⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Not Fried Dish

Platter includes boiled eggs, boiled potatoes, cucumber and tomato salad, watermelon, toast, and cheeses

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Butter & Molasses

⚑️ Calories450
πŸ₯© Protein2g
🍞 Carbs90g
🧈 Fat12g

Baklava

Light and rich filo dough pastry served with ice cream, Nutella, and pistachios

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat23g
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Keto Salad

Boiled eggs, spinach, lettuce, tomato, olives, eggplant, Halloumi cheese, and Mediterranean sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Creamy Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat35g

Feta Salad

Surprising and delicious pairing of eggplant, beans, and feta, coated with tahini sauce and served with crispy bread strips

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat18g

Zaatar Boat

Large oven-fired bread boat coated with aromatic Mediterranean Zaatar spice

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Fava Beans with Egg

Classic Middle Eastern breakfast favorite. Scrambled eggs hot-pan fried and served with fava beans.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

Rayoog Toast

Serve the entire family with this savory and sweet array of bread toasts.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Hummus & Bread

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

San Sebastian Cheesecake

Light, creamy, smooth, and crustless cheesecake with a caramelized top.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat24g

Croissants

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

Kibbe Mosul

Authentic Iraqi preparation of this beloved dish. Baked or boiled to perfection. Served with salad and fresh bread.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Protein Salad with 4 Boiled Eggs

Protein packed traditional salad with perfectly hard boiled eggs.

⚑️ Calories305
πŸ₯© Protein31g
🍞 Carbs4g
🧈 Fat19g

Honey

⚑️ Calories304
πŸ₯© Protein0g
🍞 Carbs82g
🧈 Fat0g

Scrambled Eggs with Cheese

Classic breakfast staple. Eggs fried and coated with your choice of cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat25g

Shakshuka Eggs

Classic Mediterranean dish. Eggs fried with ripened tomatoes on the vine and seasoned with salt and pepper.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat20g

Blue Jam with Eggs

Sweet and savory take on breakfast. Eggs are fried and served with home made blueberry jam on the side.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat12g

Zaatar & Olive Oil

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Sambosa

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat14g

Pastrami with Egg

Eggs fried with aged and seasoned meat

⚑️ Calories270
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat20g

Fresh Bread

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat3g

Feta Cheese

⚑️ Calories265
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat21g

Eggplant with Eggs

Sliced and fried eggplant crescents served over fried eggs. Seasoned with salt and pepper.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat18g

Spinach Omelette

Scrambled eggs folded over spinach.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat15g

Eggplant Salad

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Greek Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Fruit Boat

Pitted pineapple loaded with fresh seasonal fruit

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat0g

Olives

⚑️ Calories115
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Blueberry Jam

⚑️ Calories104
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Tahini & Molasses

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Yogurt

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat2g

Falafel (1 pc)

⚑️ Calories57
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

Mango Jam

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

VIP Rayoog

Call for current menu offerings.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rayoog Cafe Nutrition Information

Discover the nutritional content of menu items at Rayoog Cafe in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rayoog Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rayoog-cafe-gilbert-az. Accessed December 25, 2025.
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