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Rawtopia Living Cuisine and Beyond

Nutrition Facts & Calorie Information

3961 Wasatch Blvd, Salt Lake City, UT 84124

35items analyzed
"This menu is plant-forward but includes a lot of calorie-dense, higher‑fat options alongside lighter soups and salads, so it’s best described as broadly balanced but easy to swing toward bulking if you choose the rich appetizers and desserts. For cutting, pick the Lentil Soup (250 kcal, 15 g protein) or Miso Soup + a side tabbouleh to keep calories down while keeping protein up. For bulking, go with Nachos (720 kcal) or the Chocolate Gift Box (800 kcal) to reliably add calories and carbs — and if you want to trim any meal, swap high‑fat sides (fries, dips) for a salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chocolate Gift Box

$25.00

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

Nachos

$16.00

⚡️ Calories720
🥩 Protein14g
🍞 Carbs80g
🧈 Fat40g

Chili Cheese Fries

$16.00 (Vegan) Sweet potato, Fassoolia (Lebanese Style Chili), chipotle sauce, labne (sour cream), cheese sauce, and a sprinkle of seed cheese.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs85g
🧈 Fat35g
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Falafel Burger

$20.00 (Vegan) Crunchy almond*, sunflower* seed falafel burger with hummus, parsley, onion, tomato, pickle, and romaine lettuce sandwiched in our baked buckwheat bun. Served with a side salad and tahini blueberry vinaigrette dressing.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Raw Taco Salad

$22.00 (Raw/Vegan) Deep leafy greens, topped with avocado, tomato, bell pepper, cucumber, celery, red onion, cilantro, cashew lime chipotle sauce, Rawtopia’s Beanless Mix (walnut*, pumpkin seed*, tahini, Mexican spices), crushed flavored walnut*, basil pesto, cashew* sour creme, and love.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs34g
🧈 Fat46g

Nut Burger

$19.00 (Raw/Vegan) Brazil nut vegetable burger with avocado, tomato, red onion, pickle, heirloom tomato sauce, creamy cashew* sauce, and love. Served in your choice of cabbage bun, baked buckwheat bun, or on a bed of leafy greens, with a side salad and tahini blueberry vinaigrette dressing.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs55g
🧈 Fat30g

Chocolate Caramel Pie

$12.00 (Raw/Vegan) Raw chocolate creme pie with a decadent caramel fudge swirl, coconut almond crust. Sprinkled with cacao powder, nibs, and love.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs45g
🧈 Fat35g

Bison Tacos

$22.00 Organic corn tortilla filled with sautéed bison, bell pepper, onion. Topped with avocado, tomato, cilantro, *cashew-lime chipotle sauce, and love.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Asian Salad

$16.00 (Raw/Vegan) Deep leafy greens, topped with avocado, bell pepper, cucumber, celery, carrot, almond*/sunflower* seed cheese, hemp seed, crunchy sweet curried-ginger almond*, marinated ginger plantain, coconut-nectar and love. Served with a side of tahini dressing.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs30g
🧈 Fat32g

Mujadara Appetizer

$12.00 (Vegan) Rice and sprouted lentils cooked with Lebanese herbs, spices, and mama Jinan’s love. Served over a bed of greens, carrots, tomato, cucumber, pickles, cabbage, and a drizzle of tahini, hemp seeds and parsley.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Bison Burger

$23.00 1/3-pound Bison patty topped with grilled onion, tomato, romaine lettuce, zesty raw cashew* cheese sauce, and love. Served in your choice of cabbage bun, baked buckwheat bun, or on leafy greens. Served with baked sweet potato fries, and cashew*-tomato fry sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Fish Tacos

$24.00 Organic corn tortilla filled with sautéed wild-caught cod, topped with bell pepper, tomato, onion, avocado, cilantro, cashew*-lime cilantro sauce, and love.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Dandelion Salad

$18.00 (Raw/Vegan) Mix of dandelion green, cabbage, red onion, hemp seed, and almond*/ sunflower* seed cheese. Marinated in lemon, olive oil, Celtic sea salt, and love. Topped with avocado, and tahini dressing. Served on a bed of deep leafy greens with a side of our veggie seed* crackers.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g
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Hummus & Veggie Dip

$10.00 (Raw/Vegan) Sunflower*/Almond*-based hummus (no garbanzo beans) topped with olive oil, parsley, and love. Served with assorted veggies.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat28g

Dandelion Boats

$13.00 (Raw/Vegan) Dandelion, cabbage, red onion, hemp seed, lemon juice, olive oil, and Celtic sea salt. Served in a cabbage boat topped with avocado, tahini, almond*/sunflower* seed cheese and love.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

Falafel Salad

$14.00 (Raw/Vegan) Deep leafy greens, topped with avocado, tomato, bell pepper, cucumber, celery, red onion, olive, parsley, crunchy almond*/sunflower* falafel crust, and love. Served with a side of tahini dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Lebanese Sampler Platter

$22.00 (Vegan) Hummus*, tabouli, baba ganoush, labneh* (your choice of 3).

⚡️ Calories350
🥩 Protein10g
🍞 Carbs38g
🧈 Fat18g

Sweet Basil Salad

$14.00 (Raw) Deep leafy greens, topped with avocado, tomato, bell pepper, cucumber, celery, olive, red onion, hemp seed, strawberry or seasonal fruit, and love. Served with a side of our sweet basil dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Vegan Tacos

$18.00 (Vegan) Organic corn tortilla filled with sautéed mushroom, bell pepper, and onion. Topped with avocado, tomato, cilantro, *cashew-lime chipotle sauce, and love.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Berry Cheesecake

$12.00 (Raw/Vegan) Coconut-cashew* cheesecake, layered with dried berry puree on coconut almond crust, with a drizzle of fresh berry sauce, and love.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Labneh and Crackers

$14.00 (Raw/Vegan) A creamy Mediterranean dip made from a blend of cashew*, macadamia*, chia,* and flax seed*. Topped with tomato, cucumber, olive, mint, parsley, zaatar (Lebanese wild oregano, sumac, sesame seed), olive oil, and love. Served with vegetable seed* crackers.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Root Beer Float

$10.00 (Raw/Vegan) A scoop of our vanilla ice cream in kombucha root beer topped with love.

⚡️ Calories275
🥩 Protein4g
🍞 Carbs37g
🧈 Fat12g

Tabbouleh Smoothie

$15.00 (Raw/Vegan) Omar’s special, super-savory and nutrient-dense green smoothie; made from a blend of tabouli, leafy greens, cucumber, celery, tahini dressing, cilantro, cayenne pepper and love.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Tabbouleh

$13.00 (Raw/Vegan) Authentic Lebanese mix of parsley, tomato, hemp seeds (no Bulgur wheat), red onion, scallion, mint, lemon, olive oil, Celtic sea salt and love. Served with cabbage and lettuce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Lentil Soup

$9.00 (Vegan) Jinan’s special zesty sprouted lentil and chard soup, spiced to perfection, and made with love. Served with a sprouted veggie seed* cracker.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs35g
🧈 Fat5g

Small Cauliflower Delight

$12.00 (Vegan) Cauliflower baked and seasoned in tahini sauce, parsley, and love.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Coconut Dream Pudding

$10.00 (Raw/Vegan) Coconut, cashew*, agave, vanilla, and love. Topped with fresh berries and Grainless Granola.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Baked Sweet Potato Fries

$11.00 (Vegan) Spiced and baked sweet potato with coconut oil and love. Served with cashew* tomato fry sauce.

⚡️ Calories240
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Baba Ganoush

$10.00 (Vegan) Lebanese eggplant tahini dip served with veggie seed* crackers, romaine lettuce, and love.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat12g

Superfood Fudge Ball

$4.50 (Raw/Vegan) Cacao, coconut, maple syrup, coconut nectar, chia*, almond*, carob, mesquite, maca, mucuna, lucuma, bacopa, vanilla, sea salt and love.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Baked Stuffed Mushrooms

$12.00 (Vegan) Baby Bella stuffed with Thai cashew cream, spinach, and scallion, on a blueberry vinaigrette dressing. Topped with almond*/sunflower* seed cheese, parsley, and love.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Miso Soup

$10.00 (Raw/Vegan) Spiced miso broth marinated with shiitake mushroom and dulse seaweed, then mixed with celery, broccoli, carrot, bell pepper, avocado, green onion, cilantro, and love. Served with a sprouted veggie seed* cracker.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Soup of the Day

$9.00 Seasonal soup of the day.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Ice Cream

$4.50 (Raw/Vegan) One Scoop.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Date Ball

$4.50 (Raw/Vegan) Date, walnut*, coconut, Lebanese chai spice, rose water, and love.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Rawtopia Living Cuisine and Beyond Nutrition Information

Discover the nutritional content of menu items at Rawtopia Living Cuisine and Beyond in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rawtopia Living Cuisine and Beyond Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rawtopia-living-cuisine-and-beyond-salt-lake-city-ut. Accessed December 26, 2025.
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