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Ravello Italian Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 136 Belmont St Watertown, MA 02472

Ravello Italian Kitchen

Nutrition Facts & Calorie Information

136 Belmont St Watertown, MA 02472

48items analyzed
"The menu skew s toward calorie‑dense, rich Italian dishes (many 700–1100 kcal entrées) so overall it’s more suited to bulking, though there are lighter seafood and salad options for a balanced approach. For cutting, pick the Oven Roasted Octopus (400 kcal, 52 g protein) and ask to skip bread or heavy dressings. For bulking, go with The Grinder (1100 kcal, 70 g protein) or a hearty parm/lasagna to meet higher calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veal Parmigiana

Fresh Italian Crumbed Veal Medallions, Mozzarella & Provolone Cheeses, Marinara, & House Made Linguini

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs122g
🧈 Fat65g

The Grinder

Shaved Imported Prosciutto, Mortadella, Salami, Sopprasatta & Provolone Cheese. House Made Pickled Peppers, Baby Lettuce, Olive Oil Vinaigrette

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs30g
🧈 Fat80g

Chicken Parmigiana

Fresh Italian Bread Crumbs and Sautéed in Olive Oil, Marinara, Mozzarella & Provolone Cheese, Parmigiana Reggiano Cheese, pPenne

⚡️ Calories1020
🥩 Protein54g
🍞 Carbs95g
🧈 Fat45g
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Melanzana Napoleon

Pan Fried Crispy Eggplant Stacked with Basil Ricotta, Fontina Cheese & Pomodoro Sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Meatball Parmigiana

Meatballs, Ravello’s Marinara, Provolone & Mozzarella Cheeses.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Lasagna Bolognese

Fresh Noodles Layered with Savory Pork & Beef Meat Sauce, Bechamel Cream, Mozzarella & Parmigiano Reggiano Cheeses

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Short Rib Ravioli

Handcrafted Ravioli filled Chianti Braised Short Rib, Ricotta & Parmigiano Reggiano Cheeses, simmered in a Wild Mushrooms & Marsala Cream Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Pasta ala Vodka

Mezza Rigatoni, English Peas, Splash of Vodka in Pink Cream Sauce, Parmigiano Reggiano Cheese

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

Gluten-free Chicken Parmigiana

Italian Bread Crumbs (rice flour blended with olive juice & honey), Marinara Sauce, Mozzarella & Provolone Cheeses, served with Gluten-free Penne Pasta

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Ida's Meatballs

Freshly Ground Beef, Pork & Veal, Simmered in Marinara Sauce, Dollop Ricotta & Shaved Parmigiano Reggiano Cheese

⚡️ Calories750
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Chicken Broccoli Alfredo

Roasted pulled Chicken Breast, Fresh Broccoli Florets, in a Lemon Cream with Parmigiano Reggiano Cheese & Seasoning

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Pappardelle Bolognese

Hand Cut Fresh Noodles, Savory Meat Sauce of Beef & Pork, Tomatoes, Onions, Garlic & Seasoning & Parmigiano Reggiano Cheeses

⚡️ Calories700
🥩 Protein38g
🍞 Carbs90g
🧈 Fat25g

Burrata

Imported Burrata from Puglia, Italy (weekly), Heirloom Tomato, Parma Prosciutto, Grilled Spring Artichoke, Toasted Brioche, Sweet Basil Oil

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat45g
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Chicken Parmigiana

Fresh Italian crumbed and Sautéed Chicken Breast, Marinara Sauce, Mozzarella & Provolone Cheeses.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Fettuccini Carbonara

House Made Noodles, Crisp Pancetta, Local Spring Peas, Dusting of Black Pepper, Parmigiano Reggiano

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Chicken Saltimbocca

Sautéed Chicken Breast, Crusted with Prosciutto and Fresh Sage, Lemon Butter Sauce, HGouse-Made Linguini

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Chicken Marsala

Sautéed Chicken Breast with Shallots, White Mushrooms, Sweet Marsala Wine & Demi-Glace, House Made Linguini

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Veal Marsala

Sautéed Veal Medallions, Silver Dollar White Mushrooms, Sweet Marsala Wine Sauce, Served over House Made Linguini Pasta

⚡️ Calories580
🥩 Protein44g
🍞 Carbs52g
🧈 Fat20g

Clams Bianco*

Petite Wellfleet Clams simmered in White Wine, Garlic, Chili Flake, Parsley, Butter, House Made Linguini

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Eggplant Parmigiana

Sautéed Egg dipped Baby Eggplant, Layered with Ricotta Cheese, Pecorino & Mozzarella, Marinara Sauce, Penne Pasta

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Tiramisu

Lady Fingers, Brandy-Kahlua Infused Mascarpone Custard Dusted with Cocoa Powder

⚡️ Calories550
🥩 Protein7g
🍞 Carbs50g
🧈 Fat35g

Shrimp Fra Diavolo*

Shrimp simmered in a Marinara Sauce with Garlic, Chili Flake, Pinot Grigio, over House-made Linguini

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Pan Roasted Apple Cider Brined Pork Chop

Italian Roasted Yukon Potato, Roasted Spring Asparagus, Apple Cinnamon Syrup

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat16g

Arancini

Crispy Fried Arborio Rice Balls filled with Imported Buffalo Mozzarella & Prosciutto, Pesto Marinara Dipping Sauce

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

Calamari

Lightly Battered & Crispy Fried Local Calamari, House Marinara Sauce, lemon

⚡️ Calories450
🥩 Protein14g
🍞 Carbs32g
🧈 Fat25g

Shrimp Pesto

Sauteed Shrimp, Sweet Basil Pesto, House Made Spaghettini

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

MARYLAND SOFT - SHELL CRABS PICATTA

Sautéed with Lemon, Caper & Butter Sauce, House Made Linguini

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat25g

BAKED ITALIAN COD

Fresh Atlantic Cod with Olive Oil & Oregano Crumb Topping, Oven Roasted Fingerling Potato & Spring Baby Carrots

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Chicken Picatta

Sautéed Chicken Medallions, Lemon-Wine, Caper and Butter Sauce with Fresh Linguini

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Lemon Ricotta Zeppoles**

Petite Fried Lemon & Ricotta Pastry, Powder Sugar Dusted, Drizzled with Nutella

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Creme Brulle **

Vanilla Bean Rich Custard, Hazelnut Praline Cookie, Dollop of Whipped Cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Caprese

Seasonal Tomatoes, Buffalo Mozzarella Cheese, Pesto Aioli, Basil, Balsamic Syrup

⚡️ Calories410
🥩 Protein20g
🍞 Carbs10g
🧈 Fat33g

OVEN ROASTED OCTOPUS

Fingerling Potato, Cippolini Onion & Arugula Salad, Tarragon Vinaigrette

⚡️ Calories400
🥩 Protein52g
🍞 Carbs35g
🧈 Fat18g

Crab Cakes

Duo of Crusted Lump Crab Cakes, Wood Oven Roasted Corn Salad, Tarragon Vinaigrette, Basil Aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Mussels Fra Diavolo*

Wild Mussels simmered in Tomatoes, Garlic, Chili Flake, Pinot Grigio, Served with Toasted Ciabatta

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Salmon

Atlantic Canadian Farm Raised Salmon, Roasted Rosemary Scented Fingerling Potatoes, Sautéed Spinach, Lemon Gastrique

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat12g

Cannoli

Crispy Cylinder Cookies with a Filling of Ricotta and Mascarpone Cheese

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

Parmigiana Style Gratin of Mozzarella & Provolone Cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat22g

Caesar Salad*

Romaine Hearts, House Made Caesar Dressing *, Oven Roasted Garlic Parmesan Croutons, Grated Parmigiano Reggiano Cheese

⚡️ Calories290
🥩 Protein7g
🍞 Carbs21g
🧈 Fat22g

Garlic Bread

Charred served with Marinara Sauce

⚡️ Calories280
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Squash Blossoms

Tempura Fried Squash Blossoms from Ward’s Farm (Sharon) Filled with Ricotta & Parmigiano Reggiano

⚡️ Calories250
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g

Roasted Beet Salad (gf)

Sunshine Gold and Ruby Red Beet, Arugula, Goat Cheese Crumbles and Pear Vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

Mediterrean Salad

Spring Greens, Kalamata Olives, Cucumbers, Baby Tomato, Red Onion, Bulgarian Feta Cheese, Fresh Baby Artichokes, House Pickled Peppers, Greek Vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat20g

Bruschetta Pomodoro

Veine Tomatoes, Minced Spring Garlic, Sweet Basil, EVOO, Grilled Crostini

⚡️ Calories200
🥩 Protein4g
🍞 Carbs27g
🧈 Fat6g

Spring Salad

Fennel, Radicchio, Endive, Spring Radish, Asparagus & English Peas, Garlicky Lemon Dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Seasonal Garden Salad (GF)

Seasonal Lettuces, Baby Tomatoes, Cucumbers, Red Onions, Peppers, Mushrooms, Italian Olives, House or Balsamic Vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Brussels Sprouts

Wood Oven Roasted, Crispy Pancetta, Dried Cranberries Blood Orange EVOO

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Watermelon, Fig & Feta

Sweet Georgia Melon, Black Misson Figs, Bulgarian Feta Cheese, Mint & Blood Orange EVOO

⚡️ Calories90
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Ravello Italian Kitchen Nutrition Information

Discover the nutritional content of menu items at Ravello Italian Kitchen in Watertown, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ravello Italian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ravello-italian-kitchen-watertown-ma. Accessed December 26, 2025.
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