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Menu

Raunaq Mela/Market Fresh Food Court

Nutrition Facts & Calorie Information

45250 Catalina Ct, Sterling, VA 20166

65items analyzed
"This menu is generally skewed toward calorie-dense, fried and carb-heavy items (pakoras, chaat, breads and big rice portions), so it’s more suited to bulking than cutting, though there are some leaner bean and chicken options for balance. For cutting, choose Chicken Keema (420 kcal, 34 g protein) with a side salad or steamed veggies to keep calories down while preserving protein. For bulking, pick the Rice (1660 kcal) alone or Rice + Butter Chicken to quickly add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rice (P)

Basmati rice 16 oz (1 lb). Price: $2.99

⚑️ Calories1660
πŸ₯© Protein32g
🍞 Carbs364g
🧈 Fat3g

Chana Bhatura

Price: $11.99

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat45g

Buffalo Chicken Sub

Chicken breast with onions, spicy wing sauce, Swiss cheese & ranch dressing. Price: $10.25

⚑️ Calories890
πŸ₯© Protein71g
🍞 Carbs56g
🧈 Fat38g
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Philly Cheese Steak Sub

Steak with onions, & provolone on a sub roll Price: $9.49

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat48g

Bul Go Ki Sub

Thinly sliced rib eye steak marinated w/ special house sauce Price: $9.75

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat38g

Monterey Chicken Panini

Grilled chicken breast, crispy bacon, onions, grilled green peppers, & mozzarella cheese with ranch dressing. Price: $9.99

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat44g

Bacon Cheese Omelette

Bacon, grilled onions, diced tomatoes, potatoes, & American cheese. Price: $10.49

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat55g

Steak Omelette

Tender strips of steak, grilled onions, tomatoes, potatoes, & American cheese. Price: $11.79

⚑️ Calories800
πŸ₯© Protein59g
🍞 Carbs27g
🧈 Fat52g

Chicken Pakoras

Fried Chicken Breast Fritters (8 Pcs). Price: $13.99

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs56g
🧈 Fat44g

Puri Chana

Price: $10.99

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat32g

Western Omelette

Ham, cheese, grilled onions, & potatoes. Price: $11.79

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat44g

Turkey Club

thinly sliced turkey, bacon, lettuce, tomato & American cheese on toasted white bread Price: $11.49

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat46g

Cheese Fries

Fried potatoes topped with cheddar cheese. Price: $4.49 - $5.49

⚑️ Calories750
πŸ₯© Protein16g
🍞 Carbs65g
🧈 Fat45g
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Fish Pakoras

Fried Tilapia Fritters (8 Pcs). Price: $13.99

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat44g

Country Omelette

Ham, cheese, grilled onions, & potatoes. Price: $11.79

⚑️ Calories720
πŸ₯© Protein39g
🍞 Carbs43g
🧈 Fat44g

Chicken Philly Sub

Chicken breast with onions & Swiss cheese on a sub roll Price: $9.49

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat25g

Ham Melt

ham, egg, cheese on sourdough. Price: $8.49

⚑️ Calories694
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat46g

Salmon

served with salad and rice. Price: $13.00 - $16.99

⚑️ Calories670
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat30g

Vegetable Pakoras

Veggies chopped together and fried with a Besan batter (8 Pcs). Price: $12.99

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat30g

Samosa Chaat

an extremely flavorful snack that is one of the most popular street foods in India. ... It consists of a crushed potato stuffed samosa that is then topped with chana/chickpeas, and sweet and tangy chutneys. Price: $10.99

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat28g

Omelette Sandwich

eggs, ham, onion, green pepper, american cheese on white/whole wheat/rye/sourdough. Price: $8.99

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat34g

Bacon Melt

bacon, egg, & cheese on sourdough. Price: $8.49

⚑️ Calories600
πŸ₯© Protein29g
🍞 Carbs34g
🧈 Fat38g

Sausage Melt

sausage, mushroom, egg, cheese on rye. Price: $8.49

⚑️ Calories580
πŸ₯© Protein33g
🍞 Carbs36g
🧈 Fat34g

Paneer Pakora

Cottage Cheese Fritters (6 Pcs). Price: $13.99

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat36g

Samosas (Online)

A samosa is a fried dish with a savory filling, such as spiced potatoes and peas Minimum of 2 samosas

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat30g

Papadi Chaat

a popular traditional fast food and street food; made with a crunchy base of papadi, chutneys, potatoes, chickpeas, and yogurt. Price: $10.99

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat22g

Vegetarian Cheese omelette

Mushrooms, grilled onions, green peppers, tomatoes and provolone cheese. Price: $9.49

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat40g

Grilled Cheese Sandwich

Grilled cheese on white/whole wheat/rye/sourdough. Price: $8.49

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat30g

Chicken - Butter Chicken (P) (online)

chicken in a mildly spiced tomato sauce (rice or breads to be ordered separately). Price: $7.00

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs16g
🧈 Fat32g

Chicken - Curry (P) (online)

this item may vary (please call to confirm) (rice or breads to be ordered separately). Price: $7.00

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat28g

Tikki Chaat

an extremely flavorful snack that is one of the most popular street foods in India. ... It consists of a crushed, fried potato patty that is then topped with chana/chickpeas, and sweet and tangy chutneys. Price: $10.99

⚑️ Calories480
πŸ₯© Protein11g
🍞 Carbs62g
🧈 Fat22g

Dahi Vada

Dahi vada are deep fried lentil balls dunked in yogurt, topped with different kinds of chutneys and then garnished with spice powders. Price: $6.00 - $10.00

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat22g

Veggie Explosion Sub

Onions, mushrooms, green peppers, black olives, cucumber & provolone cheese. Price: $9.49

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

2 Egg Breakfast

2 eggs made your way, home fries & toast. With your choice of meat: bacon, ham, sausage, turkey for +$2.00. Price: $7.19

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat23g

French Toast

Served with syrup. Price: $2.50 - $6.99

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Tilapia

served with salad and rice. Price: $10.00 - $13.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

Chicken - Keema (P) (online)

ground chicken cooked in a medley of onion, tomatoes, spices this item may vary (please call to confirm) (rice or breads to be ordered separately). Price: $7.00

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat26g

Sev Puri

popular street food that consists of delicious bites which are made by assembling potatoes, onions, chutney, sev and chaat masala on a flattened puri. Price: $10.99

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat18g

Egg & Cheese Sandwich

Eggs & American cheese on your choice: white, wheat, rye or sourdough. Add your choice of sausage, bacon, ham, chicken or turkey for $2.00. Price: $7.99

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat23g

Classic BLT Sandwich

Bacon, lettuce, and tomato. Price: $10.49

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs31g
🧈 Fat25g

Paneer Dish (P) (online)

Paneer (or cheese cubes) this item may vary (please call to confirm) (rice or breads to be ordered separately). Price: $7.00

⚑️ Calories400
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat30g

Turkey Breast Sandwich

Poultry sandwich. Served with lettuce, tomatoes & mayo. Price: $9.99

⚑️ Calories390
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat15g

Chana Masala (P) (online)

a delicious & flavorful Indian curry made by cooking chickpeas in a spicy onion tomato masala gravy (rice or breads to be ordered separately). Price: $5.50

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat12g

Rajma (P) (online)

Red kidney beans (rice or breads to be ordered separately). Price: $5.50

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Dal Makhani (P) (online)

A Punjabi mixed lentil curry generally made with lots of butter and cream (rice or breads to be ordered separately). Price: $5.50

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat22g

Ham & Cheese Sandwich

ham & American cheese on toasted white bread Price: $9.99

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat14g

Bhatura

Price: $2.50

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

French Fries

Price: $2.99 - $3.99

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Bhel Puri

a savoury snack, and is also a type of chaat. Made of puffed rice, vegetables and a tangy tamarind sauce. Price: $10.99

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat9g

Tawa Paratha

Price: $9.99 - $14.99

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat16g

Kala Chana (P) (online)

Price: $5.50

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat9g

Kadhi Pakora (P) (online)

Kadhi consists of a thick gravy based on chickpea flour, and contains vegetable fritters called pakoras, to which dahi is added to give it a bit of sour taste. It is often eaten with boiled rice or bread (chapatti/naan.) (rice or breads to be ordered separately). Price: $5.50

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat18g

Dahi Puri

dahi puri mainly consists of curd, green chutney, tamarind or sweet chutney and finely chopped onions, potatoes and chickpeas. Price: $10.99 - $11.99

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Garlic Naan

Price: $3.49 - $3.99

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat11g

Home fries

Price: $2.99 - $3.99

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Butter Naan

Price: $2.79

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat11g

Naan

Naan. Price: $2.49

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat6g

Bagel

Bagel. Price: $3.39

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

Croissant

Served on a flaky French pastry. Price: $3.99

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat17g

Croissant

Served on a flaky French pastry. Price: $3.99

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat17g

Bagel

Bagel. Price: $3.39

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

Palak Dish (P) (online)

Price: $5.50

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat18g

Pani Puri

consists of a round or ball-shaped, hollow puri, filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion or chickpeas. Price: $10.99

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Alu Tikki (Online)

Price: $5.00

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Garden Salad

Price: $5.99 - $6.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

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About Raunaq Mela/Market Fresh Food Court Nutrition Information

Discover the nutritional content of menu items at Raunaq Mela/Market Fresh Food Court in Sterling, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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