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Menu

Ratio

Nutrition Facts & Calorie Information

566 Spears Creek Church Rd #104, Elgin, SC 29045

10items analyzed
"Ratio’s menu offers vegetable-forward mains with a few protein-rich options and several desserts, leaning more toward balanced to cutting-friendly than a dedicated bulking lineup. Cutting pick: Tacos de Pollo (328 kcal, 33 g protein, 11 g fat) for high protein at a moderate calorie count. Bulking pick: Shaved Vegetable Salad (420 kcal, 14 g protein, 22 g fat) provides the highest energy option with a reasonable protein base."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Earl Gray Apple Salad

Feta mousse, fennel, shaved onion, candied pecans, Paul's lettuce, vanilla bean vinaigrette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs32g
🧈 Fat26g

Shaved Vegetable Salad

Butternut squash, celery, radish, parsnip, arugula, roasted shallot vinaigrette, house-made ricotta cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

Flourless Chocolate Cake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat20g
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Tacos de Pollo

Hand made corn tortillas, pico de gallo, cilantro, queso fresco, Hot Ratio sauce

⚡️ Calories328
🥩 Protein33g
🍞 Carbs28g
🧈 Fat11g

Tempura Winter Squash

Flash fried, sea salt, lime

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Crema Catalan

Local apples, sea salt caramel

⚡️ Calories308
🥩 Protein4g
🍞 Carbs46g
🧈 Fat12g

Alfajores

House made dulce de leche, toasted coconut, powder sugar

⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Brussel Leaves

Flash fried, sesame oil, sea salt, lime

⚡️ Calories214
🥩 Protein6g
🍞 Carbs16g
🧈 Fat14g

Gelato

⚡️ Calories210
🥩 Protein5g
🍞 Carbs24g
🧈 Fat8g

Purple Corn Sorbet

Caramelized pineapple, mint

⚡️ Calories160
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

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About Ratio Nutrition Information

Discover the nutritional content of menu items at Ratio in Elgin, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ratio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ratio-elgin-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy