πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Rasoi Ghar

Nutrition Facts & Calorie Information

715 Promenade Blvd, Bridgewater, NJ 08807

77items analyzed
"Rasoi Ghar’s menu covers a wide range from light snacks to rich mains, with a mix of veg and non-veg options; however, many dishes are carb- and fat-heavy (e.g.,paneer curries, Chole Bhature, Pav Bhaji). For cutting, choose lean, high-protein options like Shrimp Tikka (210 kcal, 25 g protein, 4 g fat) or Chilli Garlic Shrimp (230 kcal, 28 g protein, 7 g fat). For bulking, opt for higher-calorie, protein-rich platters such as Tandoori Non-Veg Platter (790 kcal, 60 g protein, 28 g fat) or Lamb Chop (300 kcal, 26 g protein, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chole Bhature (Extra Bhature/Chole +4.95)

Spiced chickpeas served with fluffy deep-fried bread

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs125g
🧈 Fat40g

Tandoori Non-Veg Platter

A mixed platter of various tandoor-cooked meats

⚑️ Calories790
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat28g

Shahi Paneer Chawal

Curry with nuts, onions, and Indian cheese served with rice

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pakora Basket (Veg/Chicken +2)

Assortment of crispy fritters, paired with chutney

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat35g

Pav Bhaji (Extra Pav +2.95)

Spiced beet-infused vegetable mix, served with toasted buns

⚑️ Calories745
πŸ₯© Protein23g
🍞 Carbs98g
🧈 Fat28g

Amritsari Kulcha Chole

Flaky, potato-stuffed bread, served with spiced chickpeas

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat22g

Malai Kofta

Soft vegetable croquettes served in creamy, nut-based gravy

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat34g

Korma (Shrimp/Fish)

A rich, creamy sauce made with yogurt, nuts and mild spices

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat34g

Afghani Momo (Veg/Chicken +1)

Stuffed dumplings served with a creamy, nutty sauce

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Chole Chawal

Combination of spiced chickpea curry and steamed rice

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat5g

Samosa Chana Chaat

Crushed samosas topped with chickpeas, yogurt and chutney

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat20g

Amritsari Chole

Spiced chickpea curry bursting with rich Punjabi flavors

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs72g
🧈 Fat16g

Paneer Korma

Gravy dish made with yogurt, nuts and Indian cheese

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat34g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Punjabi Kadhi Pakora

Tangy yogurt curry with crispy chickpea fritters and spices

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat22g

Shahi Paneer

Rich, royal curry with nuts, onions, and Indian cheese

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat28g

Dal Makhani

Black lentils slow-cooked with butter, tomatoes and spices

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Fish Amritsiri

Spiced fish fillets coated in chickpea batter and deep-fried

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Butter Paneer

Soft Indian cheese cubes in a velvety tomato-butter sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat28g

Szechuan Momo (Veg/Chicken +1)

Stuffed dumplings tossed in sweet and spicy Szechuan sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat14g

Tandoori Momo (Veg/Chicken +1)

Dumplings baked in clay oven and dipped in tandoori sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat14g

Paneer Tikka Masala

Marinated cheese cubes cooked in a creamy tomato gravy

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat28g

Tandoori Veg Platter

Assortment of tandoor-cooked vegetables and paneer

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat16g

Kadai Paneer

Gravy with peppers, onions, tomatoes and Indian cheese

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat28g

Malabar (Shrimp/Fish)

Creamy coconut-based gravy with choice of fish or shrimp

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat28g

Chilli Paneer

Crispy paneer tossed with chilies and peppers

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat22g

Dahi Kabab

Fried yogurt kebabs infused with paneer and cream cheese

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat26g

Matar Paneer

Cottage cheese and peas cooked in a spiced tomato gravy

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat22g

Malai Tikka Chicken

Chicken marinated in yogurt, cream and mild spices

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat22g

Methi Matar Malai

Rich, spiced curry featuring fenugreek leaves and peas

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Navratan Korma

A rich and mildly spiced curry of mixed vegetables and nuts

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Tandoori Pomfret

Smoky, spiced whole pomfret roasted to perfection

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat14g

Paneer Bhurji

Spiced scrambled Indian cheese with onions and tomatoes

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat26g

Kali Mirch Paneer

Indian cheese served in a rich curry spiced with black pepper

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat22g

Palak Paneer

Spinach purΓ©e blended with Indian cheese, garlic and spices

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat22g

Makki Ki Roti Sarson Ka Saag

Corn flatbread paired with traditional mustard green curry

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

Panjabi Soya Chaap Masala

Spiced curry with tender soya chunks

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat14g

Mulligatawni (Veg/Chicken +1)

Spiced lentil soup with coconut and a hint of curry

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat7g

Makhmali Paneer Tikka

Soft cheese cubes marinated in a creamy, spiced mixture

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat24g

Chapli Kabab

Spiced minced meat patties with a crispy, flavorful bite

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat20g

Dahi Puri

Crispy puris filled with savory yogurt, chickpea and potatoes

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat12g

Bhel Puri

Crispy puffed rice snack with chutneys and vegetables

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat12g

Afghani Soya Chaap

Tender soya chunks marinated in creamy, spiced yogurt

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Tandoori Chicken (Half/Full)

Marinated bone-in chicken cooked in tandoor

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat12g

Chicken Tikka

Boneless chicken chunks marinated in yogurt and spices

⚑️ Calories320
πŸ₯© Protein45g
🍞 Carbs7g
🧈 Fat9g

Vegetable Makhani

Creamy tomato-based curry with mixed vegetables

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat16g

Dal Tadkka

Yellow lentil stew with garlic, cumin, onions and tomato

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat12g

Tikka Masala (Shrimp/Fish)

Marinated meat pieces cooked in a creamy tomato gravy

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Malai Soya Chaap

Marinated soya chunks cooked in a creamy, spiced gravy

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat12g

Manchow (Veg/Chicken +1)

Indo-Chinese soup with garlic, chilies, and crispy noodles

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Lamb Chop

Lamb ribs marinated in spices and grilled in a tandoor

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat22g

Kadai (Shrimp/Fish)

Gravy with stir-fried bell peppers, onions and tomatoes

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat10g

Aloo Papdi Chaat

Crispy wafers, potatoes and tangy chutneys

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat9g

Chatpati Aloo Tikki Chaat

Spiced potato patties topped with tangy chutneys and yogurt

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat9g

Dahi Bhalla

Spiced lentil fritters soaked in yogurt, topped with chutney

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat9g

Sheekh Kabob

Juicy minced meat skewers seasoned with spices and herbs

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat16g

Tandoori Soya Chaap

Soya chunks marinated in yogurt and spices

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat14g

Salmon Tikka

Spiced, grilled salmon chunks

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat14g

Curry (Shrimp/Fish)

Classic gravy made with onions, tomatoes and spices

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat12g

Sweet Corn (Veg/Chicken +1)

Creamy, blend of sweet corn and savory spices

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat11g

Tandoori Jackfruit

Smoky, spiced jackfruit roasted to perfection

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat10g

Achari Jeera Aloo

Spicy potatoes seasoned with cumin and tangy pickle spices

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Chilli Garlic Shrimp

Spicy garlic shrimp with a tangy glaze

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat7g

Pani Puri

A tangy, crunchy snack with puffed rice and chutneys

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Palak Patta ki Chaat

Crispy fried spinach leaves topped with chutney and yogurt

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Hara Bhara Kebab

Spinach and broccoli patty with a cream cheese center

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat12g

Shrimp Tikka

Juicy shrimp marinated and grilled with spices

⚑️ Calories210
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat4g

Mushroom Matar

Mushrooms and peas in a spiced curry sauce

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat7g

Mix Vegetable Jalfrazi

Mixed vegetable curry cooked in a tangy spiced tomato gravy

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

Aloo Gobhi Masala

Potatoes and cauliflower tossed in a flavorful masala

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat6g

Tangdi Kabob

Chicken drumsticks marinated in a blend of spices and yogurt

⚑️ Calories190
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat9g

Veg Samosa

Crispy pastry pockets filled with spiced potatoes and peas

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Sarso Ka Saag

Mustard greens blended with spices, a winter favorite

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat12g

Bhindi Masala

Tender okra sautΓ©ed with onions, tomatoes and spices

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Beetroot Feta Tikki

Crispy beetroot patties mixed with feta cheese and herbs

⚑️ Calories162
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat11g

Bhagan Bartha

Smoky mashed eggplant cooked with spices

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat9g

Tomato Shorba

Tangy tomato broth infused with Indian spices

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat3g

Veg Spring Roll

Crispy vegetable-filled rolls served with sweet and tangy sauce

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat4g

People also viewed

About Rasoi Ghar Nutrition Information

Discover the nutritional content of menu items at Rasoi Ghar in Bridgewater, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Rasoi Ghar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rasoi-ghar-bridgewater-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy