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Rasika

Nutrition Facts & Calorie Information

69 Menu Items Analyzed

Duck Vindaloo

Peri-Peri Masala / pearl onions / coconut rice

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:35g

Chicken Biryani

Aromatic chicken / basmati rice / saffron / raita

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:75g
🧈 Fat:20g

Red Snapper Polichattu

Curry leaves / garlic / lemon cashew nut rice

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Shrimp Kerala Curry

Charred onion / ground lentils / coriander seeds

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Mango Shrimp

Fresh mango / cashew nuts / ginger / mint chutney

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:22g

Chicken Pista Korma

Cashew nuts / pistachio / green cardamom

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Halibut Goan Curry

Coconut / Kashmiri chili / tamarind

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Saoji Lamb Shank

Stone flower / sesame seeds / nutmeg / star anise

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:30g

Truffle Seekh Kebab

Minced lamb / garam masala / truffle oil

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

Makhana Kaju Kofta

Potato dumplings / puffed lotus seeds / cashew nut

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:30g

Tandoori lamb chops 2 pcs

Mace / cardamom / cashew nuts / ginger

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Lamb Roganjosh

Kashmiri chili / fennel / caramelized onion

⚡️ Calories:450
🥩 Protein:29g
🍞 Carbs:10g
🧈 Fat:34g

Lemon Cashew Nut Rice

.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:68g
🧈 Fat:16g

Chicken Tikka Masala

Tomato/ onion / bell pepper / fenugreek

⚡️ Calories:430
🥩 Protein:38g
🍞 Carbs:49g
🧈 Fat:15g

Scallop Balchao

Bay scallop / peri peri masala / rice vermicelli

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:18g

Scottish Tandoori Salmon

Kashmiri Chilies / cinnamon / black pepper

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:22g

Black Cod

Fresh dill / honey / star anise / red wine vinegar

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Fish Chutneywala

Seabass / mint / cilantro / coconut / kachumber salad

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Kolkata Lamb Roll

Broiled lamb / kachumber salad / mint chutney

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Palak Chaat

Crispy baby spinach / sweet yogurt / tamarind / date chutney

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:12g

Ragda Pattice

Spiced potato / chick peas / tamarind date / mint chutney

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Tawa Baingan

Eggplant / spiced potato / olive oil / peanut sauce

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:22g

Mixed Grill

Tandoori Salmon/Chicken Tikka/ Truffle Seekh Kebab

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Chicken Makhani

Broiled chicken / tomato / fenugreek

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Paneer Mirch Ka Salan

Cottage cheese / peanut / desiccated coconut/ jalapeno

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:28g

Subz Shahi Haandi

Snow peas / plantain / green peas / coconut / spinach

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:18g

Channa Payesh

Cottage cheese / milk reduction / rose water / pistachio / almond

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Avocado Banana Chaat

Cumin / red chili powder / tamarind / date chutney

⚡️ Calories:340
🥩 Protein:4g
🍞 Carbs:55g
🧈 Fat:15g

Chili and Olive Oil Naan

.

⚡️ Calories:340
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

Truffle Naan

.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:10g

Murg Kachauri

Chicken / coriander / refined flour / mint / cilantro

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Achari Paneer Cheela

Cottage cheese / onion / tomatoes / chick pea flour

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Goan Rawa Fish Fry

Sea bass / semolina / chili paste / ginger / garlic

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Roti

.

⚡️ Calories:297
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:8g

Chicken Green Masala

Mint / coriander / ground spices

⚡️ Calories:270
🥩 Protein:30g
🍞 Carbs:8g
🧈 Fat:12g

Eggplant Ginger Chutney

Two sizes

⚡️ Calories:270
🥩 Protein:3g
🍞 Carbs:19g
🧈 Fat:12g

Naan

.

⚡️ Calories:262
🥩 Protein:8g
🍞 Carbs:52g
🧈 Fat:2g

Garlic Naan with Herbs

.

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:48g
🧈 Fat:6g

Cauliflower Bezule

Mustard seeds / green chilies / curry leaves

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:18g

Lobster Hawa Mahal

Onion / tomato / ginger / green chili

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Mint Paratha

.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:7g

Goat Cheese Kulcha

.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:6g

Crab Pepper Masala

Chesapeake Bay crab / black pepper / curry leaf oil

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Tandoori Chicken Tikka

Chili / garlic / garam masala / mint chutney

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Spicy Reshmi Kebab

Minced chicken / mint / coriander / green chilies

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Paneer Shashlik

Marinated cottage cheese / onions / peppers

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:15g
🧈 Fat:18g

Sweet Potato Samosa

Phyllo pastry/ cranberry chutney

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Cabbage Kadhi

Savoi cabbage fritters/ tempered yoghurt

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

Gujrati Undhiyu

Sweet potato / green plantain / snow peas / carrot / green masala

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Vegetable Pulao

.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

Dal Makhani

Lentils / tomato / garlic / fenugreek

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:32g
🧈 Fat:9g

Gobhi Mattar

Cauliflower / green peas / cumin / ginger

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:6g

Purple Potato Dosa

Mustard seeds / curry leaves / coconut chutney

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

Onion and Sage

.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

Sev Batata Puri

Crispy biscuits / potatoes / raw mangoes / gram flour vermicelli / chutneys

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:8g

Rajma Kathal Shammi

Kidney beans / jack fruit /mango powder / asafoetida

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:5g

Amchuri Bhindi

Okra / cumin / fennel / chili / raw mango powder

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

Basmati Rice

.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Laccha

.

⚡️ Calories:195
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

Hare Mattar Seb Tikki

Green peas / chana dal / green apple murabba

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:5g

Malai Palak

Spinach / garlic / green chili / onions

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:16g
🧈 Fat:9g

Butternut Squash Bharta

Smoked butternut / onion / tomato / walnut

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:12g

Bhindi Ka Lonj

Okra / caramelized onion / black pepper / fresh lemon juice

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

Tomato/golden raisin chutney

Two sizes

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

Papadums

.

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:4g

Mango Chutney

Two sizes

⚡️ Calories:80
🥩 Protein:0g
🍞 Carbs:21g
🧈 Fat:0g

Eggplant Kozhambu

Mustard / Fennel / tamarind / curry leaves

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:4g

Cucumber Raita

Cucumber / yogurt relish

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:2g

Kosha Mangsho Golbari

Goat meat / onion / poppy seeds / onion seeds / green chili

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Rasika Nutrition Information

Discover the nutritional content of menu items at Rasika. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.