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Rascals Teriyaki Grill

Nutrition Facts & Calorie Information

205 E Carson St, Carson, CA 90745

81items analyzed
"The menu mostly leans toward bulking β€” lots of high‑calorie plates, burgers and family packs β€” but it also includes several balanced and low‑calorie options for maintenance or cutting. For cutting pick the Charbroiled Chicken (300 kcal, 35 g protein, 0 g carbs) for high protein with minimal carbs and fat. For bulking choose the Family Pak Deluxe (1200 kcal, 70 g protein, 130 g carbs) for a big calorie + carb boost to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Pak deluxe

Choice of meat, rice & Chinese chicken salad

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat40g

Family Pak deluxe

Choice of meat, rice & Chinese chicken salad

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Chicken gravy deluxe

Includes Chinese chicken salad

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g
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Teri avocado burger

⚑️ Calories824
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat40g

Cheeseburger special

Includes fries or salad & drink

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Family Pak dinner

Choice of meat, rice & Rascal’s green salad

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Teri plate

Includes green salad

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat27g

Teri burger

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

Chili fries (with cheese)

⚑️ Calories660
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat40g

Teri deluxe

Includes Chinese chicken salad

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Chicken gravy deluxe

Includes Chinese chicken salad

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Chicken breast burger

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Family Pak dinner

Choice of meat, rice & Rascal’s green salad

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g
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Teri bowl

Choice of meat & rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

Chicken gravy bowl

Chicken gravy & rice

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat22g

Teri bowl with broccoli

Choice of meat & rice with broccoli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat15g

Chicken gravy plate

Includes green salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Chili fries (with cheese)

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat36g

Curry plate

Includes green salad

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Teri deluxe

Includes Chinese chicken salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Teri steak burger

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

Cheeseburger special

Includes fries or salad & drink

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Chinese chicken salad

Rascal’s house recipe

⚑️ Calories570
πŸ₯© Protein43g
🍞 Carbs40g
🧈 Fat27g

Chili & rice

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

Teriyaki chicken

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Teriyaki beef

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Rascal’s burgers

Choice of white or wheat bun, beef or turkey patty

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Teri avocado burger

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

Large Chinese chicken salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat23g

Teri bowl

Choice of meat & rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Chili burger

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chili dog (with cheese)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Teri plate

Includes green salad

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Teri chicken burger

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Chicken gravy plate

Includes green salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Teriyaki beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs54g
🧈 Fat20g

Teriyaki chicken

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Half sandwich & salad combo

Served with Chinese chicken salad

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Curry plate

Includes green salad

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat10g

Teri steak burger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Teri chicken burger

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Chili fries

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat23g

Pastrami & cheese

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat24g

Chinese chicken salad

Rascal’s house recipe

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Teri bowl with broccoli

Choice of meat & rice with broccoli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Chili fries

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Chili burger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Curry bowl

Curry & rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat10g

Curry deluxe

Includes Chinese chicken salad

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Teri burger

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken breast burger

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Curry deluxe

Includes Chinese chicken salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

White albacore tuna salad (COLD)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Burger

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

French fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

French fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Chicken salad (COLD)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Chili dog

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Chili dog (with cheese)

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs24g
🧈 Fat25g

Pastrami & cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chili & rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Small Chinese chicken salad

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Half sandwich & salad combo

Served with Chinese chicken salad

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat12g

Chili dog

⚑️ Calories305
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat21g

Burger

Choice of white or wheat bun, beef or turkey patty

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Charbroiled chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat15g

Curry bowl

Curry & rice

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat7g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs31g
🧈 Fat18g

Chicken gravy bowl

Chicken gravy & rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

White albacore tuna salad (COLD)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Avocado & cheese (COLD)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat21g

Charbroiled chicken

⚑️ Calories250
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat9g

Avocado & cheese (COLD)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat18g

Chicken salad (COLD)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Hot dog

All beef hot dogs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Large mixed green salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Hot dog

All beef hot dogs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Mixed green salad

House, ranch, thousand or low-fat Italian

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Small mixed green salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Mixed green salad

House, ranch, thousand or low-fat Italian

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Rascals Teriyaki Grill Nutrition Information

Discover the nutritional content of menu items at Rascals Teriyaki Grill in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rascals Teriyaki Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rascals-teriyaki-grill-torrance-ca. Accessed December 26, 2025.
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