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RASA

Nutrition Facts & Calorie Information

51 Menu Items Analyzed

BUTTER CHICKEN BURRITO

masala yogurt | lemon turmeric rice | butter chicken | spiced chickpeas | romaine | pickled onions | shredded paneer | mint cilantro chutney | roti | side of butter chicken sauce **_[halal]_**

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:40g

lamb kebab Bowl

lamb kebab | peanut sesame sauce | basmati rice | spiced chickpeas | cucumber cubes | pickled onions | mint cilantro | **_[gf]_****_[nuts]_**

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:45g

BUTTER CHICKEN BURRITO

masala yogurt | lemon turmeric rice | butter chicken | spiced chickpeas | romaine | pickled onions | shredded paneer | mint cilantro chutney | roti | side of butter chicken sauce **_[halal]_**

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:35g
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Spicy Chili Chicken Bowl

spicy chili chicken | coconut ginger sauce | basmati rice | spiced chickpeas | kachumber salad | mango salsa | cumin yogurt **_[gf]_**

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:30g

BUTTER CHICKEN BURRITO

masala yogurt | lemon turmeric rice | butter chicken | spiced chickpeas | romaine | pickled onions | shredded paneer | mint cilantro chutney | roti | side of butter chicken sauce **_[halal]_**

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:40g

Tandoori paneer Burrito

masala yogurt| lemon turmeric rice | tandoori paneer | tomato garlic sauce | spiced chickpeas | romaine | kachumber salad | ginger tamarind + mint cilantro chutney | roti **_[veg]_**

⚡️ Calories:780
🥩 Protein:32g
🍞 Carbs:105g
🧈 Fat:26g

CHICKEN TIKKA Bowl

chicken tikka | tomato garlic sauce | basmati rice | sauteed spinach | kachumber | pickled onions | toasted cumin yogurt | mint cilantro chutney **_[gf]_**

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

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Spicy Chili Chicken Bowl

spicy chili chicken | coconut ginger sauce | basmati rice | spiced chickpeas | kachumber salad | mango salsa | cumin yogurt **_[gf]_**

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:25g

lamb kebab Bowl

lamb kebab | peanut sesame sauce | basmati rice | spiced chickpeas | cucumber cubes | pickled onions | mint cilantro | **_[gf]_****_[nuts]_**

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:35g

BUTTER CHICKEN

chicken tikka in creamy tomato butter garlic sauce | basmati rice **_[gf]_**

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

CHICKEN TIKKA Bowl

chicken tikka | tomato garlic sauce | basmati rice | sauteed spinach | kachumber | pickled onions | toasted cumin yogurt | mint cilantro chutney **_[gf]_**

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Chicken Tikka + Avocado Salad

romaine | arugula | chicken tikka | roasted veggies | kachumber salad | carrot slaw | avocado | kokum vinaigrette | toasted cumin yogurt | roasted lentils **_[gf]_**

⚡️ Calories:670
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Spicy Chili Chicken Bowl

spicy chili chicken | coconut ginger sauce | basmati rice | spiced chickpeas | kachumber salad | mango salsa | cumin yogurt **_[gf]_**

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:20g

Tandoori paneer Burrito

masala yogurt| lemon turmeric rice | tandoori paneer | tomato garlic sauce | spiced chickpeas | romaine | kachumber salad | ginger tamarind + mint cilantro chutney | roti **_[veg]_**

⚡️ Calories:620
🥩 Protein:28g
🍞 Carbs:70g
🧈 Fat:25g

BUTTER CHICKEN

chicken tikka in creamy tomato butter garlic sauce | basmati rice **_[gf]_**

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

lamb kebab Bowl

lamb kebab | peanut sesame sauce | basmati rice | spiced chickpeas | cucumber cubes | pickled onions | mint cilantro | **_[gf]_****_[nuts]_**

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:82g
🧈 Fat:20g

CHICKEN TIKKA MASALA

chicken tikka in spiced tomato tikka masala sauce | basmati rice **_[gf]_**

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:23g

BYO Indian Burrito

build your base | pick your main | select your sauce | add a veggie | top it off | choose your chutneys | enjoy your burrito **_[halal]_**

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

CHICKEN TIKKA Bowl

chicken tikka | tomato garlic sauce | basmati rice | sauteed spinach | kachumber | pickled onions | toasted cumin yogurt | mint cilantro chutney **_[gf]_**

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

PANEER TIKKA Bowl

tandoori paneer | tomato garlic sauce | lemon turmeric rice | sautéed spinach | cucumber cubes | cilantro | tamarind ginger | mint cilantro | chickpea noodles **_[gf] [veg]_**

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

PANEER TIKKA Bowl

tandoori paneer | tomato garlic sauce | lemon turmeric rice | sautéed spinach | cucumber cubes | cilantro | tamarind ginger | mint cilantro | chickpea noodles **_[gf] [veg]_**

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:75g
🧈 Fat:22g

Tandoori paneer Burrito

masala yogurt| lemon turmeric rice | tandoori paneer | tomato garlic sauce | spiced chickpeas | romaine | kachumber salad | ginger tamarind + mint cilantro chutney | roti **_[veg]_**

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

CHICKEN TIKKA MASALA

chicken tikka in spiced tomato tikka masala sauce | basmati rice **_[gf]_**

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

BUTTER CHICKEN

chicken tikka in creamy tomato butter garlic sauce | basmati rice **_[gf]_**

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

PANEER TIKKA Bowl

tandoori paneer | tomato garlic sauce | lemon turmeric rice | sautéed spinach | cucumber cubes | cilantro | tamarind ginger | mint cilantro | chickpea noodles **_[gf] [veg]_**

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:20g

spiced cauliflower + quinoa

masala quinoa | grilled cauliflower + potato | sautéed spinach | coconut ginger sauce | carrot slaw | pickled onions | ginger tamarind | roasted lentils **_[gf] [vegan]_**

⚡️ Calories:540
🥩 Protein:16g
🍞 Carbs:85g
🧈 Fat:18g

BYO Indian Burrito

build your base | pick your main | select your sauce | add a veggie | top it off | choose your chutneys | enjoy your burrito **_[halal]_**

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:18g

CHICKEN TIKKA MASALA

chicken tikka in spiced tomato tikka masala sauce | basmati rice **_[gf]_**

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:20g

Chicken Tikka + Avocado Salad

romaine | arugula | chicken tikka | roasted veggies | kachumber salad | carrot slaw | avocado | kokum vinaigrette | toasted cumin yogurt | roasted lentils **_[gf]_**

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:35g
🧈 Fat:25g

spiced cauliflower + quinoa

masala quinoa | grilled cauliflower + potato | sautéed spinach | coconut ginger sauce | carrot slaw | pickled onions | ginger tamarind | roasted lentils **_[gf] [vegan]_**

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:15g

spiced cauliflower + quinoa

masala quinoa | grilled cauliflower + potato | sautéed spinach | coconut ginger sauce | carrot slaw | pickled onions | ginger tamarind | roasted lentils **_[gf] [vegan]_**

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

BYO Indian Burrito

build your base | pick your main | select your sauce | add a veggie | top it off | choose your chutneys | enjoy your burrito **_[halal]_**

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

PANEER BUTTER MASALA

organic farmer’s cheese with creamy tomato butter garlic sauce | basmati rice **_[gf] [veg]_**

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:26g

Chicken Tikka + Avocado Salad

romaine | arugula | chicken tikka | roasted veggies | kachumber salad | carrot slaw | avocado | kokum vinaigrette | toasted cumin yogurt | roasted lentils **_[gf]_**

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

PANEER BUTTER MASALA

organic farmer’s cheese with creamy tomato butter garlic sauce | basmati rice **_[gf] [veg]_**

⚡️ Calories:440
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:26g

PANEER BUTTER MASALA

organic farmer’s cheese with creamy tomato butter garlic sauce | basmati rice **_[gf] [veg]_**

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:25g

SAAG PANEER

organic farmer’s cheese with sauteed spinach | basmati rice **_[gf] [veg]_**

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:15g

ALOO GOBHI

masala roasted potato + cauliflower | basmati rice **_[gf]_**

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:10g

ALOO GOBHI

masala roasted potato + cauliflower | basmati rice **_[gf]_**

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:10g

SAAG PANEER

organic farmer’s cheese with sauteed spinach | basmati rice **_[gf] [veg]_**

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Samosa Chaat

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Chips + Chutney

**_[gf]_**

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:18g

ALOO GOBHI

masala roasted potato + cauliflower | basmati rice **_[gf]_**

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:9g

SAAG PANEER

organic farmer’s cheese with sauteed spinach | basmati rice **_[gf] [veg]_**

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:18g

Naan

⚡️ Calories:260
🥩 Protein:8g
🍞 Carbs:46g
🧈 Fat:7g

Garlic Naan

⚡️ Calories:260
🥩 Protein:7g
🍞 Carbs:46g
🧈 Fat:6g

Soft Serve

**_[vegan] [gf]_**

⚡️ Calories:230
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:10g

Mini Samosas

[2 per order]****_[v upon request]

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Indian Yogurt

**_[gf] [nuts]_**

⚡️ Calories:130
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:5g

Chai Chocolate Chip Cookies

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:5g

Seasonal Raita

**_[gf]_**

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

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About RASA Nutrition Information

Discover the nutritional content of menu items at RASA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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