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Rasa Restaurant

Nutrition Facts & Calorie Information

149 Main St, East Greenwich, RI 02818

11items analyzed
"Overall this menu is balanced — it offers several lean, lower‑calorie choices as well as richer, higher‑fat dishes, so it can support maintenance or a bulk if you choose higher‑calorie items. For cutting, pick the Madras Fish Curry (250 kcal, 22 g protein) and skip the naan/sides; for bulking, choose the Mixed Grill (700 kcal, 45 g protein) or Chicken Tikka Masala with naan to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken Tikka Masala

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Lamb Curry

⚡️ Calories450
🥩 Protein28g
🍞 Carbs15g
🧈 Fat30g
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Chicken Vindaloo

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Chicken Saag

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Lamb Samosa

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Edamame Dumplings

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Chana Masala

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Date & Coconut Naan

⚡️ Calories265
🥩 Protein5g
🍞 Carbs51g
🧈 Fat6g

Madras Fish Curry

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Veg Mango Curry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

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About Rasa Restaurant Nutrition Information

Discover the nutritional content of menu items at Rasa Restaurant in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rasa Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rasa-restaurant-east-greenwich-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy