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RARE Steakhouse & Tavern

Nutrition Facts & Calorie Information

1595 I St NW Washington, DC 20005

141items analyzed
"This is a classic steakhouse menu skewed toward bulking/indulgent eating — lots of very high‑calorie, high‑fat steaks and rich sides — though you can still find lean seafood and vegetable options if you want to keep calories down. For cutting: order the 8 oz filet mignon with grilled asparagus and charred broccolini (high protein, relatively low calories/fat). For bulking: go for the 36 oz bone‑in tomahawk with loaded potatoes or garlic & parmesan fries for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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36 Oz Bone-in Tomahawk

⚡️ Calories2800
🥩 Protein210g
🍞 Carbs0g
🧈 Fat220g

36 Oz Bone-in Tomahawk

⚡️ Calories2400
🥩 Protein200g
🍞 Carbs0g
🧈 Fat180g

16 oz NY strip

⚡️ Calories2200
🥩 Protein170g
🍞 Carbs0g
🧈 Fat178g
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22 Oz Bone-in Ribeye

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs0g
🧈 Fat115g

22 Oz Bone-in Ribeye

⚡️ Calories1500
🥩 Protein110g
🍞 Carbs0g
🧈 Fat115g

24 Oz Bone-in Porterhouse

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat85g

24 Oz Bone-in Porterhouse

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs0g
🧈 Fat96g

Dry-aged Cheeseburger

Lettuce, tomato, onion, cheddar cheese, brioche, french fries

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

20 Oz Bone-in Ny Strip

⚡️ Calories980
🥩 Protein80g
🍞 Carbs0g
🧈 Fat75g

20 Oz Bone-in Ny Strip

⚡️ Calories970
🥩 Protein90g
🍞 Carbs0g
🧈 Fat65g

10 Oz Capital Cut

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat60g

Cheese & Charcuterie Board

Seasonal mostarda, cornichons, honey, crostini

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

16 oz NY strip

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g
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Dry-aged Beef Sliders

Brioche, sharp cheddar

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Petite

local Oysters, shrimp cocktail, scallop crudo, chilled lobster, traditional accompaniments

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Dry-aged Cheeseburger

Lettuce, tomato, onion, cheddar cheese, brioche, french fries

⚡️ Calories750
🥩 Protein42g
🍞 Carbs85g
🧈 Fat38g

Broiled Bone-in Pork Chop

Braised Red Cabbage, molasses gastrique

⚡️ Calories740
🥩 Protein52g
🍞 Carbs18g
🧈 Fat48g

Daily Selection

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Salmon

Arugula-Basil Pesto Couscous, Vegetable Mélange, Gremolata

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Dow’s 2000

⚡️ Calories650
🥩 Protein6g
🍞 Carbs95g
🧈 Fat29g

Grande

local oysters, shrimp cocktail, scallop crudo, chilled lobster, jumbo lump crab salad

⚡️ Calories610
🥩 Protein70g
🍞 Carbs30g
🧈 Fat24g

Peppercorn-Crusted Tuna

Edamame Hummus, Wasabi Ginger Cream

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Steamed Mussels

Fennel, peppers, tomato-saffron broth

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

Garlic & Parmesan Fries

⚡️ Calories600
🥩 Protein5g
🍞 Carbs70g
🧈 Fat30g

8 Oz Manhattan Cut

⚡️ Calories600
🥩 Protein55g
🍞 Carbs0g
🧈 Fat40g

8 Oz Manhattan Cut

⚡️ Calories580
🥩 Protein56g
🍞 Carbs0g
🧈 Fat40g

8 oz Filet Mignon

⚡️ Calories550
🥩 Protein54g
🍞 Carbs0g
🧈 Fat38g

Grande

local oysters, shrimp cocktail, scallop crudo, chilled lobster, jumbo lump crab salad

⚡️ Calories530
🥩 Protein70g
🍞 Carbs20g
🧈 Fat15g

Royal Tokaji 2017 6 Puttonyos

⚡️ Calories503
🥩 Protein0g
🍞 Carbs129g
🧈 Fat0g

Cheese & Charcuterie Board

Seasonal mostarda, cornichons, honey, crostini

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Dry-aged Beef Sliders

Brioche, sharp cheddar

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Iceberg Wedge

Bacon, roasted tomatoes, pickled red onion, balsamic reduction, blue cheese dressing

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat45g

Butter & Cheese

Maître d’hôtel butter - truffle butter - blue cheese crust

⚡️ Calories500
🥩 Protein15g
🍞 Carbs5g
🧈 Fat45g

10 Oz Capital Cut

⚡️ Calories500
🥩 Protein44g
🍞 Carbs0g
🧈 Fat35g

Steamed Mussels

Fennel, peppers, tomato-saffron broth

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Wisconsin Cheese Curds

Buttermilk ranch

⚡️ Calories450
🥩 Protein15g
🍞 Carbs26g
🧈 Fat32g

Fried Calamari

Pickled mini peppers, lemon-garlic aioli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Steak Tartare

Capers, onion, pickled mushroom, chipotle aioli

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Wisconsin Cheese Curds

Buttermilk ranch

⚡️ Calories450
🥩 Protein17g
🍞 Carbs33g
🧈 Fat28g

Key Lime 'Pie'

Vanilla shortbread

⚡️ Calories430
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Chocolate Pot De Crème

Toasted meringue

⚡️ Calories400
🥩 Protein6g
🍞 Carbs32g
🧈 Fat28g

Charred Octopus

Avocado mousseline, feta cheese, fennel, frisee

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Loaded Potatoes

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Grilled Salmon

Sunchoke Velouté, Blistered Grapes, Leeks, Cherry Tomatoes, Gremolata

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Lobster Bisque

Cold water lobster, crème fraîche

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g

Iceberg Wedge

Bacon, roasted tomatoes, pickled red onion, balsamic reduction, blue cheese dressing

⚡️ Calories400
🥩 Protein6g
🍞 Carbs15g
🧈 Fat35g

Loaded Potatoes

⚡️ Calories400
🥩 Protein8g
🍞 Carbs35g
🧈 Fat22g

Macaroni & Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Steak Tartare

Capers, onion, pickled mushroom, chipotle aioli

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Fried Calamari

Pickled mini peppers, lemon-garlic aioli

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g

Steak Tartare

Capers, onion, pickled mushroom, chipotle aioli

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Garlic & Parmesan Fries

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Macaroni & Cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Harvest Salad

Lettuce mélange, shaved root vegetables, goat cheese, honey-citrus vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat28g

Pan-Seared Scallops

Green Peas, Baby Carrots, Piquillo Peppers, Corn Puree, Brown Beech Mushrooms

⚡️ Calories350
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Charred Octopus

Avocado mousseline, feta cheese, fennel, frisee

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Signature Caesar

Romaine, baby red oak lettuce, garlic croutons, parmesan, Caesar dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Peppercorn-Crusted Tuna

Wasabi Ginger Cream, Smoked Shoyu

⚡️ Calories350
🥩 Protein40g
🍞 Carbs25g
🧈 Fat10g

Vanilla Cheesecake

Seasonal berry coulis

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat21g

Broiled Bone-in Pork Chop

Peach-Mustard Gastrique

⚡️ Calories350
🥩 Protein32g
🍞 Carbs10g
🧈 Fat20g

Baileys

⚡️ Calories327
🥩 Protein3g
🍞 Carbs25g
🧈 Fat14g

8 oz Filet Mignon

⚡️ Calories320
🥩 Protein32g
🍞 Carbs0g
🧈 Fat23g

Vanilla Cheesecake

Seasonal berry coulis

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Dom Benedictine

⚡️ Calories310
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Signature Caesar

Romaine, baby red oak lettuce, garlic croutons, parmesan, Caesar dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Tuna Tartare

Avocado, grilled pineapple, mango-lime emulsion

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Crispy Arancini

Wisconsin Parmesan, Tomato Concasse

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat14g

Romana Sambuca

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Pan-Seared Scallops

Green Peas, Baby Carrots, Piquillo Peppers, Corn Puree, Brown Beech Mushrooms

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Chocolate Pot De Crème

Toasted meringue

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Maryland-Style Crab Cake

Old Bay remoulade, lemon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Maryland-style Crab Cakes

Old Bay remoulade, lemon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Crispy Arancini

Wisconsin Parmesan, Tomato Concasse

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Key Lime "Pie"

Vanilla shortbread

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Crème Brûlée

Fresh berries

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Fresh Burrata

Arugula-basil pesto, tomatoes, strawberry vinaigrette

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Tuna Tartare

Avocado, grilled pineapple, mango-lime emulsion

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Lobster Bisque

Cold water lobster, crème fraîche

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Petite

local Oysters, shrimp cocktail, scallop crudo, chilled lobster, traditional accompaniments

⚡️ Calories250
🥩 Protein25g
🍞 Carbs12g
🧈 Fat8g

Steamed Mussels

Fennel, peppers, tomato saffron broth

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat8g

Fresh Burrata

Arugula-basil pesto, tomatoes, strawberry vinaigrette

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Maryland-Style Crab Cake

Old Bay remoulade, lemon

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Harvest Salad

Lettuce mélange, shaved root vegetables, goat cheese, honey-citrus vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Maryland-style Crab Cakes

Old Bay Remoulade, Lemon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Steamed Mussels

Fennel, peppers, tomato saffron broth

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat8g

Fonseca 2015

⚡️ Calories250
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Crème Brûlée

Fresh berries

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Château D'yquem 2014 Premier Cru

⚡️ Calories232
🥩 Protein0g
🍞 Carbs32g
🧈 Fat0g

Ice Cream

Daily selection

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Creamed Spinach

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Sauces

béarnaise, red wine, chipotle aioli, horseradish cream, au poivre

⚡️ Calories200
🥩 Protein2g
🍞 Carbs2g
🧈 Fat22g

Tiger Shrimp Cocktail

Cocktail sauce, citrus

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Ice Cream

Daily selection

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat11g

Shrimp Cocktail

Cocktail sauce, citrus

⚡️ Calories200
🥩 Protein22g
🍞 Carbs15g
🧈 Fat5g

Sauces

béarnaise, red wine, chipotle aioli, horseradish cream, au poivre

⚡️ Calories200
🥩 Protein1g
🍞 Carbs4g
🧈 Fat20g

Tiger Shrimp Cocktail

Cocktail sauce, citrus

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Sorbet

Daily selection

⚡️ Calories180
🥩 Protein1g
🍞 Carbs45g
🧈 Fat0g

Oremus 2013 6 Puttonyos

⚡️ Calories170
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Ramos Pinto 30-year

⚡️ Calories165
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Seasonal Berries

Vanilla crème fraîche

⚡️ Calories160
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

Grand Marnier

⚡️ Calories156
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Oysters on the Half Shell

Mignonette, cocktail sauce, citrus

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat5g

Whipped Potatoes

⚡️ Calories150
🥩 Protein4g
🍞 Carbs23g
🧈 Fat5g

Roasted Mushrooms

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Seasonal Berries

Vanilla crème fraîche

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Latte

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat7g

Butter & Cheese

Maître d’hôtel butter - truffle butter - blue cheese crust

⚡️ Calories150
🥩 Protein2g
🍞 Carbs1g
🧈 Fat15g

Warre’s Warrior

⚡️ Calories150
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Felsina Vin Santo 2019 Chianti Classico It

⚡️ Calories150
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Château Rieussec 2017 1er Grand Cru Classe 1855

⚡️ Calories150
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Bodegas Diez-Merito Bertola Cream

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Emotions De La Tour Blanche 2020

⚡️ Calories147
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Creamed Spinach

⚡️ Calories140
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Sorbet

Daily selection

⚡️ Calories130
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Il Poggione Sant’ Antimo Riserva 2006 Montalcino It

⚡️ Calories123
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Cappuccino

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat4g

Frangelico

⚡️ Calories103
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Shrimp Cocktail

Cocktail sauce, citrus

⚡️ Calories100
🥩 Protein15g
🍞 Carbs10g
🧈 Fat2g

Whipped Potatoes

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Roasted Mushrooms

⚡️ Calories100
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Graham’s 20-year

⚡️ Calories100
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Ramos Pinto 1997

⚡️ Calories100
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Taylor Fladgate Chip Dry

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Rare Wine Co. Historic Series Baltimore Rainwater

⚡️ Calories100
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Ramos Pinto 10-year

⚡️ Calories90
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Disaronno Amaretto

⚡️ Calories78
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

Emilio Lustau PX Solera Reserva San Emilio

⚡️ Calories75
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Charred Broccolini

⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g

Oysters on the Half Shell

Mignonette, cocktail sauce, citrus

⚡️ Calories60
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Kahlua

⚡️ Calories53
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Charred Broccolini

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

Grilled Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Grilled Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Double Espresso

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Espresso

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Coffee

Santa Lucia estate

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Daily Selection

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tazo Tea

Black - green - herbal

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Croft Reserve Ruby

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sandeman Rainwater

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Graham’s 10-year

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About RARE Steakhouse & Tavern Nutrition Information

Discover the nutritional content of menu items at RARE Steakhouse & Tavern in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "RARE Steakhouse & Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rare-steakhouse-tavern-washington-dc. Accessed December 26, 2025.
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