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Ranoush

Nutrition Facts & Calorie Information

6501 Delmar Blvd, University City, MO 63130

37items analyzed
"Overall the menu leans toward bulking — lots of calorie-dense dips, fried items and large mezza plates — but it still offers several lean grilled protein options so it can be used for balanced eating if you choose carefully. For cutting, pick Chicken Kafta (200 kcal, 23 g protein) and pair it with Syrian Salad or Cucumber & Yogurt Salad while skipping bread/dips. For bulking, the Ranoush Mixed Grill (680 kcal, 102 g protein) or Beef Shawarma (780 kcal) gives lots of calories and protein; add bread or fries if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Mezza For Two

falafel, kibbeh, tabbouleh, fatayer, hummus, baba ganoush, warak inab.

⚡️ Calories1670
🥩 Protein57g
🍞 Carbs152g
🧈 Fat93g

Vegetarian Mezza For Two

hummus, baba ganoush, mutabal, tabbouleh, falafel, batata harra, and labneh.

⚡️ Calories1400
🥩 Protein41g
🍞 Carbs111g
🧈 Fat84g

Vegetarian Platter

chef's combination of five hot and cold mezza.

⚡️ Calories1135
🥩 Protein32g
🍞 Carbs139g
🧈 Fat56g
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Beef Shawarma

grilled chopped beef wrapped in pita bread with garlic sauce, onions, and tomatoes.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs55g
🧈 Fat38g

Ranoush Mixed Grill

shish tawuk, beef kebab, and grilled shrimp.

⚡️ Calories680
🥩 Protein102g
🍞 Carbs10g
🧈 Fat28g

Chicken Shawarma

grilled chopped chicken wrapped in pita with garlic sauce, onions and tomatoes.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat30g

Knafeh

ranoush's signature dessert and syrian delight. a hybrid of baklava and cheesecake - sweet soft cheese sandwiched between layers of birds nest phyllo. chef's favorite!

⚡️ Calories650
🥩 Protein12g
🍞 Carbs72g
🧈 Fat35g

Arayes

arabic pita stuffed with spicy ground beef and roasted pine nuts.

⚡️ Calories635
🥩 Protein35g
🍞 Carbs35g
🧈 Fat45g

Megadara (mujadra)

brown lentils and rice topped with onions and seven spices with your choice of syrian salad or cucumber yogurt salad.

⚡️ Calories610
🥩 Protein18g
🍞 Carbs72g
🧈 Fat30g

Ranoush Chicken And Shrimp

grilled chicken and shrimp on pita with a fusion of pomegranate and garlic sauce. served with a mix of pickles, tomatoes, cucumbers, and green peppers

⚡️ Calories610
🥩 Protein58g
🍞 Carbs62g
🧈 Fat14g

Mouhamara

mixed oriental nuts, crushed in a spicy sauce, served with olive oil.

⚡️ Calories545
🥩 Protein10g
🍞 Carbs15g
🧈 Fat53g

Arabic Fries

⚡️ Calories480
🥩 Protein6g
🍞 Carbs50g
🧈 Fat26g

Baklawa

arabic pastry of phyllo dough and nuts in a sweet rosewater syrup.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs48g
🧈 Fat24g
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Lamb Shish Kebab

lamb cubes marinated in lemon juice, olive oil and spices.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs2g
🧈 Fat30g

Beef Kafta

minced beef with herbs, onions, spices, grilled on a skewer.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs4g
🧈 Fat30g

Kalaj

grilled halloumi cheese tucked inside an arabis pita.

⚡️ Calories390
🥩 Protein21g
🍞 Carbs35g
🧈 Fat18g

Batata Harra

spicy potato cubes tossed with coriander, garlic and red peppers. chef's favorite!

⚡️ Calories380
🥩 Protein5g
🍞 Carbs43g
🧈 Fat21g

Kibbeh

traditional syrian dish of fried balls of spiced meat and burghal.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Foul Moudames

traditional syrian dish of fava beans, tomatoes, garlic, and spices.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat16g

Shish Yawuk

grilled chicken kebab marinated in garlic, lemon juice, and spices.

⚡️ Calories350
🥩 Protein45g
🍞 Carbs3g
🧈 Fat14g

Makdous

stuffed baby aubergine with spicy walnuts, garlic, olive oil.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs8g
🧈 Fat30g

Falafel

lightly fried balls of spiced chickpeas with a hint of coriander.

⚡️ Calories330
🥩 Protein13g
🍞 Carbs32g
🧈 Fat16g

Fatayer

your choice of stuffed pies! cheese fatayer - feta, fresh parsley and onion, or meat fatayer - ground beef, pine nuts, and onions.

⚡️ Calories330
🥩 Protein13g
🍞 Carbs28g
🧈 Fat19g

Arabic Garlic Bread

⚡️ Calories330
🥩 Protein9g
🍞 Carbs42g
🧈 Fat13g

Zattar Bread

pita topped with thyme and sesame.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat12g

Fatoush

lettuce, tomatoes, onions and radish tossed with toasted pita bread pieces in a sumac dressing.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Labneh

thick, arabic yogurt dip drizzled with olive oil and mint.

⚡️ Calories210
🥩 Protein10g
🍞 Carbs3g
🧈 Fat18g

Chicken Kafta

minced grilled chicken with herbs and spices.

⚡️ Calories200
🥩 Protein23g
🍞 Carbs2g
🧈 Fat11g

Batenjaan Bil Foren

baked auberhines, onions and green and red peppers in a seasoned tomato sauce.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs20g
🧈 Fat11g

Tabbouleh

fusion of fresh parsley, tomatoes and burghul, tossed with lemon juice and olive oil, light and traditional arabic salad.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Baba Ganoush

grilled aubergines pureed with tahini, garlic, and lemon juice.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs8g
🧈 Fat13g

Warnek Inab (vine Leaves)

grape leaves stuffed with rice, pine nuts, currants, and syrian spices.

⚡️ Calories170
🥩 Protein4g
🍞 Carbs22g
🧈 Fat7g

Hummus

chickpeas and tahini dip blended with olive oil, lemon juice and garlic, garnished with sumac.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Cucumber And Yogurt Salad

a smooth yet creamy yogurt salad with chopped cucumbers, garlic and mint. this dish is popular throughout the middle east.

⚡️ Calories165
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g

Syrian Salad

lettuce, tomatoes and fresh mint lightly tossed in olive oil and lemon juice.

⚡️ Calories156
🥩 Protein2g
🍞 Carbs8g
🧈 Fat14g

Moutabal

grilled aubergines combined with garlic, green and red peppers.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

Kabis

mix of arabic olives and pickles.

⚡️ Calories63
🥩 Protein1g
🍞 Carbs4g
🧈 Fat5g

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About Ranoush Nutrition Information

Discover the nutritional content of menu items at Ranoush in University City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Ranoush Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ranoush-university-city-mo. Accessed December 31, 2025.
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