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Range Free

Nutrition Facts & Calorie Information

110 Orr St Ste 101 Columbia, MO 65201

7items analyzed
"This menu is dessert-focused — calorie-dense and relatively low in protein — so it’s better suited to bulking/indulgent eating than to cutting or a balanced plan. For cutting, choose the cookies (150 kcal) or share a single slice and pair with black coffee to keep portions and calories down. For bulking, go for a pie or the Holy Chocolate Cake (≈400 kcal) and pair it with a protein-rich drink (milk or a Greek yogurt smoothie) to add the protein you’ll need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pies

No holiday is complete without pie! Don’t stop there--you can eat pie for any occasion. Always Top 9 Free crust, with just about any filling (Except pecan, sorry Charlie).

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Holy Chocolate Cake, Batman!

Chocolate cake, chocolate icing, chocolate ganache. Top 9 Free. The cake we deserve.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Chocolate Cream Cheese Cupcake

Vegan & scrumdiddliumptious

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g
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Breads

Did ya know we bake yeast-free? You can still enjoy a sammich on our Top 9 Free herbed bread, or compliment your meal with biscuits or quick breads so good you won’t even know it’s gluten free.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Donuts

You read that correctly … DONUTS! Gluten-free, grain-free, Top 9 Free, vegan sorcery.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g

Vanilla Cupcake

Classic & Top 9 Free

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Cookies

Top 9 Free Chocolate Chip Cookies, No-Nutters, N’Oreos, and NoBakes always in store. Place an order for sugar cookies, oatmeal raisin, Freddy’s or more!

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Range Free Nutrition Information

Discover the nutritional content of menu items at Range Free in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Range Free Menu - Nutrition Facts – Macros & Calories." https://macros.menu/range-free-columbia-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy