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Menu

Range Cafe Rio Grande

Nutrition Facts & Calorie Information

1050 Rio Grande Blvd NW, Albuquerque, NM 87104

10items analyzed
"The menu is overall balanced — most items sit in a moderate calorie range with both lower‑calorie and higher‑calorie choices available. For cutting, go with the omelette (~250 kcal, 18 g protein) and ask for egg‑whites or less cheese to keep protein high and fat/calories low. For bulking, choose the breakfast burrito (~450 kcal) or Eggs Benedict (~550 kcal) and add a smoothie or granola bowl for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict

Two poached eggs on an English muffin with hollandaise sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Breakfast Burrito

A warm tortilla filled with eggs, cheese, and salsa.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat21g

Pancakes

Fluffy and delicious pancakes served with maple syrup.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g
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Granola Bowl

House-made granola served with yogurt and fresh fruit.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Greek Yogurt Parfait

Layers of yogurt, granola, and mixed berries.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

French Toast

Thick slices of bread dipped in a cinnamon egg batter and grilled.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs48g
🧈 Fat9g

Fruit Smoothie

A blend of fresh fruits and yogurt.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat4g

Avocado Toast

Smashed avocado on toasted bread with a sprinkle of chili flakes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Veggie Hash

A hearty blend of seasonal vegetables sautéed with potatoes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Omelette

Three egg omelette filled with your choice of toppings.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

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About Range Cafe Rio Grande Nutrition Information

Discover the nutritional content of menu items at Range Cafe Rio Grande in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Range Cafe Rio Grande Menu - Nutrition Facts – Macros & Calories." https://macros.menu/range-cafe-rio-grande-albuquerque-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy