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Ranell's Market & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 3152 Lafayette Ave Apt A, St. Louis, MO 63104

Ranell's Market & Cafe

Nutrition Facts & Calorie Information

3152 Lafayette Ave Apt A, St. Louis, MO 63104

55items analyzed
"This menu leans toward bulking — many fried, combo, and high-calorie entrees — though there are a few lean, balanced choices. For cutting, pick the grilled chicken breast (280 kcal, 52 g protein) or turkey (135 kcal, 26 g protein) and skip fries/soda or add a garden salad. For bulking, go with a high-calorie combo like the Chicken Alfredo Combo (1500 kcal) or a rib/rib-tip dinner to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo Combo

Includes fries or salad and drink. Price: $14.50

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs160g
🧈 Fat75g

Chicken Quesadillas Combo

Includes fries or salad and drink. Price: $13.50

⚡️ Calories1400
🥩 Protein44g
🍞 Carbs170g
🧈 Fat67g

Steak Philly With Fries & Soda

Price: $11.50

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs170g
🧈 Fat70g
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Chicken Philly With Fries & Soda

Price: $10.50

⚡️ Calories1400
🥩 Protein45g
🍞 Carbs150g
🧈 Fat55g

Wing Basket With Fries & Soda

Price: $14.50+

⚡️ Calories1400
🥩 Protein48g
🍞 Carbs100g
🧈 Fat85g

Fried Chicken Dinner

Price: $14.95

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs95g
🧈 Fat70g

Steak Quesadilla Combo

Includes fries or salad and drink. Price: $14.50

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs160g
🧈 Fat60g

Rib Tip Dinner

Price: $13.95

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs85g
🧈 Fat68g

Rib Dinner

Price: $15.95

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat80g

Chicken Alfredo

Price: $12.00

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs85g
🧈 Fat65g

Turkey Club With Fries & Soda

Price: $9.25

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs140g
🧈 Fat60g

Turkey With Fries & Soda

Price: $8.50

⚡️ Calories1050
🥩 Protein36g
🍞 Carbs150g
🧈 Fat42g

Veggie With Fries & Soda

Price: $8.00

⚡️ Calories1050
🥩 Protein16g
🍞 Carbs165g
🧈 Fat40g
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Pork Steak Dinner

Price: $13.95

⚡️ Calories900
🥩 Protein60g
🍞 Carbs67g
🧈 Fat43g

Whole Fried Chicken Wings

Price: $12.00

⚡️ Calories880
🥩 Protein56g
🍞 Carbs24g
🧈 Fat64g

Chicken Quesadillas

Price: $11.00

⚡️ Calories850
🥩 Protein48g
🍞 Carbs65g
🧈 Fat45g

Apple Wood Chicken Wings

Price: $15.95

⚡️ Calories820
🥩 Protein56g
🍞 Carbs8g
🧈 Fat58g

Pork Steak Sandwich

Price: $8.95

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat38g

Steak Quesadilla

Price: $12.00

⚡️ Calories820
🥩 Protein60g
🍞 Carbs55g
🧈 Fat48g

Chicken Philly

Price: $8.00

⚡️ Calories820
🥩 Protein46g
🍞 Carbs65g
🧈 Fat40g

Rib Tip Sandwich

Price: $8.95

⚡️ Calories800
🥩 Protein42g
🍞 Carbs55g
🧈 Fat48g

Hamburger With Fries & Soda

Price: $8.85

⚡️ Calories800
🥩 Protein18g
🍞 Carbs120g
🧈 Fat30g

Grilled Chicken Breast With Fries & Soda

Price: $10.50

⚡️ Calories680
🥩 Protein42g
🍞 Carbs87g
🧈 Fat21g

Turkey Club

Price: $6.75

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat34g

Hamburger With Cheese

Price: $6.85

⚡️ Calories560
🥩 Protein28g
🍞 Carbs36g
🧈 Fat35g

Salmon Salad

Price: $12.95

⚡️ Calories520
🥩 Protein34g
🍞 Carbs18g
🧈 Fat32g

Hamburger

Price: $6.50

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat30g

Chicken Tenders

Price: $7.00

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat30g

Spaghetti

Price: $4.25

⚡️ Calories520
🥩 Protein18g
🍞 Carbs76g
🧈 Fat14g

Chef Salad

Price: $10.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Fried Catfish

Price: $15.95

⚡️ Calories450
🥩 Protein34g
🍞 Carbs20g
🧈 Fat28g

Onion Rings

Price: $3.50

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat28g

Grilled Chicken Salad

Price: $10.95

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Chili

Price: $4.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

Hush Puppies

Price: $3.50

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

Veggie

Price: $5.50

⚡️ Calories380
🥩 Protein12g
🍞 Carbs50g
🧈 Fat14g

Mac & Cheese

Price: $4.25

⚡️ Calories380
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

Cake

Price: $1.75

⚡️ Calories380
🥩 Protein4g
🍞 Carbs48g
🧈 Fat16g

Blackened Salmon

Out of stock; Price: $15.95

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Fries

Price: $3.50

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Potato Salad

Price: $4.25

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Beef Polish Sausage

Regular or hot.; Price: $6.95

⚡️ Calories350
🥩 Protein15g
🍞 Carbs2g
🧈 Fat30g

Apple Pie

Price: $1.75

⚡️ Calories350
🥩 Protein3g
🍞 Carbs47g
🧈 Fat15g

Corn Nuggets

Price: $3.50

⚡️ Calories330
🥩 Protein5g
🍞 Carbs34g
🧈 Fat18g

Fried Mushrooms

Price: $3.50

⚡️ Calories320
🥩 Protein7g
🍞 Carbs21g
🧈 Fat24g

Grilled Chicken Breast

Price: $8.00

⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Fried Okra

Price: $3.50

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat16g

Baked Beans

Price: $4.25

⚡️ Calories240
🥩 Protein12g
🍞 Carbs44g
🧈 Fat2g

Coleslaw

Price: $3.50

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat16g

Yams

Price: $4.25

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat0g

Baked Potato

Price: $3.50

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Turkey

Price: $6.00

⚡️ Calories135
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Garden Salad

Price: $8.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Steam Veggies

Price: $3.50

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Green Beans

Price: $4.25

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Ranell's Market & Cafe Nutrition Information

Discover the nutritional content of menu items at Ranell's Market & Cafe in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ranell's Market & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ranells-market-cafe-st-louis-mo. Accessed December 31, 2025.
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