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Randy's Southside Diner

Nutrition Facts & Calorie Information

2430 North Ave, Grand Junction, CO 81501

9items analyzed
"Overall this menu leans toward bulking — many dishes are calorie-dense (roughly 500–1,100 kcal) with high carbs and fat rather than light, protein-forward choices. For cutting, pick the French Toast (~400 kcal) and save calories by skipping syrup and asking for minimal butter or a fruit side. For bulking, go with the Mesa (~1,100 kcal, 40 g protein) and add extra eggs or a side of bacon for more protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mesa

$16.99 A towering pancake sandwich, three pancakes layered with two strips of bacon, two sausage patties or links and topped with two eggs.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

French Toast Combo

$14.59 Two slices of French toast, two eggs, two slices of bacon or two sausages.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

Apple Walnut Pancakes

Pancakes topped with fresh apples and walnuts, sauteed in a sweet creamy sauce. Full Stack $12.99| Short$10.99

⚡️ Calories780
🥩 Protein12g
🍞 Carbs110g
🧈 Fat33g
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Apple Walnut French Toast

Slices of French toast topped with fresh apples and walnuts, sautéed in a sweet, creamy sauce. Full Stack $14.99 | Short$12.99

⚡️ Calories750
🥩 Protein15g
🍞 Carbs85g
🧈 Fat40g

Stuffed French Toast

$13.99 With your choice of strawberry, blueberry or peach, filled with cream cheese and topped with fruit and whipped cream.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs85g
🧈 Fat30g

Buttermilk Pancakes

Full Stack. $6.99| Short Stack. $4.99 | One High. $3.99 | Gluten-free Add$3.00

⚡️ Calories520
🥩 Protein8g
🍞 Carbs84g
🧈 Fat18g

Pancake Combo

$13.99 Two buttermilk pancakes, two eggs, two slices of bacon or two sausages.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs58g
🧈 Fat24g

Blueberry Pancakes

Full Stack $13.99 | Short $10.59| One High.$7.99

⚡️ Calories450
🥩 Protein8g
🍞 Carbs76g
🧈 Fat12g

French Toast

Full Stack. $7.99| Short Stack. $6.25| One High.$4.55

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

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About Randy's Southside Diner Nutrition Information

Discover the nutritional content of menu items at Randy's Southside Diner in Grand Junction, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Randy's Southside Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/randys-southside-diner-grand-junction-co. Accessed December 31, 2025.
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