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Randy Montalbano's Seafood & Catering

Nutrition Facts & Calorie Information

12740 Florida Blvd, Baton Rouge, LA 70815

51items analyzed
"This menu is overall calorie-dense and fry-heavy, so it’s better suited to bulking than strict cutting. For cutting: choose the Fish Fillet (350 kcal) with a SM or LG Garden Salad and skip fried sides/dressing to keep calories and carbs lower. For bulking: go with the Fish & Shrimp Tray (β‰ˆ4000 kcal) or a high-calorie box like the Trio or Oyster Box (β‰ˆ1200 kcal) to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Shrimp Tray

40 Fried Fish Strips, 30 Fried Butterflied Shrimp, 20 Hushpuppies, 10 Boudin Balls, Tartar & Cocktail Sauce $82.99

⚑️ Calories4000
πŸ₯© Protein200g
🍞 Carbs300g
🧈 Fat250g

Fish Box

8 fried fish strips, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $14.99

⚑️ Calories1400
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat80g

Oyster Box

8 fried oysters, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $17.99

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat65g
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Trio Box

3 fish strips, 3 butterflied shrimp, 3 oysters, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $16.99

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Whole Fish Box

2 bone-in Whole Fish, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $17.99

⚑️ Calories1200
πŸ₯© Protein105g
🍞 Carbs104g
🧈 Fat45g

Buffalo Shrimp Box

8 butterflied shrimp, tossed in wing sauce, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $16.99

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat60g

Fried Fish Strips

with tartar sauce, no sides. Choice of half-pound (8 strips) or pound (16 strips). $9.99

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

Fried Shrimp Poboy

dressed with mayo, lettuce, and tomatoes on French bread $13.49

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Randy's Special

Fried fish fillet, over rice, topped with cup of crawfish etouffee, served with toasted poboy bread & side salad $18.99

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Crawfish Etouffee Plate

Crawfish Etouffee, served with toasted bread and side salad $14.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Fish Poboy

dressed with mayo, lettuce, and tomatoes on French bread $12.49

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Half & Half Poboy

Choice of 2 seafoods. Dressed with mayo, lettuce, and tomatoes on French bread $14.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

QUART Etouffee

Quart of Crawfish Etouffee, with pint of rice on the side $22.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g
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Hot Sausage Poboy

dressed with mayo, lettuce, and tomatoes on French bread $10.99

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Shrimp Box

8 butterflied shrimp, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $15.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Crawfish Etouffee

Made in house, served over rice. [Quart of etouffee includes 1 pint of rice on the side.] $6.99

⚑️ Calories720
πŸ₯© Protein47g
🍞 Carbs56g
🧈 Fat35g

BOWL Etouffee

Crawfish Etouffee, over rice. $11.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Boiled Shrimp Poboy

dressed with mayo, lettuce, and tomatoes on French bread $13.49

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Half-size Poboy

dressed with mayo, lettuce, and tomatoes on French bread $7.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Buffalo Shrimp Poboy

fried shrimp, tossed in a wing sauce, dressed with mayo, lettuce, and tomatoes on French bread $13.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Roast Beef Poboy

Roast beef, cooked in gravy, on French bread, dressed with mayo, lettuce, and tomatoes. $11.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

Half & Half Box

Choose 2 fried seafoods. Served with fries, two hushpuppies, tartar sauce and your choice of coleslaw or cajun potato salad $16.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat40g

Oyster Poboy

dressed with mayo, lettuce, and tomatoes on French bread $15.49

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Cup & a Half

Choice of gumbo, shrimp & corn soup, or crawfish etouffee & a HALF poboy $13.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Ham & Cheese Poboy

dressed with mayo, lettuce, and tomatoes on French bread $11.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Fried Okra

One size. $5.99

⚑️ Calories520
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat32g

Crab Cakes

served with remoulade sauce. Choice of 3 or 10. $4.29

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

LG Sensation Salad

Lettuce, shredded parmesan cheese, sliced almonds. Sensation dressing. Add Shrimp (optional). $9.99

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat40g

Popcorn Shrimp Box

20 popcorn shrimp, served with fries, 2 hush puppies, tartar sauce, & your choice of coleslaw, cajun potato salad, or extra fries. $15.99

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

CUP Etouffee

Crawfish Etouffee, over rice. $6.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Popcorn Shrimp

with cocktail sauce, no sides. Choice of small or large order. $12.49

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Fried Pickles

served with Ranch Dressing. One size. $5.99

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat30g

Fish Kid's Meal

2 strips fish, fries, 1 hushpuppy, kids juice box $6.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Seafood Gumbo

Made in-house. Shrimp & Crabmeat [No Oysters]. Rice on side. $6.99

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat15g

Whole Fish, Bone-in

with tartar sauce, no sides $7.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Fried Shrimp

with cocktail sauce, no sides. Choice of 6, 12, or 24 count. $9.99

⚑️ Calories374
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat14g

French Fries

Choice of individual serving or family-size. Family size serves 4. $2.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fish Fillet

1 fried fillet, with tartar sauce, no sides $5.99

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Shrimp Kid's Meal

8 shrimp, fries, 1 hushpuppy, kids juice box $6.99

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat20g

Toasted Poboy Bread

6 pieces, buttered and toasted $3.99

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Fried Oysters

with cocktail sauce, no sides. Choice of 6, 12, or 24 count. $10.99

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Chicken Nuggets Kid's Meal

5 nuggets, fries, 1 hushpuppy, kids juice box $6.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Boudin Balls

served with remoulade sauce. Choice of 3 or 10. $3.79

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Buffalo Shrimp

Fried Butterflied Shrimp, tossed in a wing sauce. Served with Ranch. No sides. Choice of 6, 12, or 24 count. $10.99

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat20g

Shrimp & Corn Soup

Made in-house. Cream-base. $6.99 OUT OF STOCK

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

SM Sensation Salad

Lettuce, shredded parmesan cheese, sliced almonds. Sensation dressing. Add Shrimp (optional). $5.99

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat18g

Potato Salad

Cajun-style. Homemade. $1.59

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Hushpuppies

Choice of 3 or 10. $1.79

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

LG Garden Salad

Lettuce, tomatoes, shredded cabbage & carrots. Choice of dressing on the side. Add Shrimp (optional). $8.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

Coleslaw

Classic Shredded Coleslaw. $1.59

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

SM Garden Salad

Lettuce, tomatoes, shredded cabbage & carrots. Choice of dressing on the side. Add Shrimp (optional). $4.99

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat6g

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About Randy Montalbano's Seafood & Catering Nutrition Information

Discover the nutritional content of menu items at Randy Montalbano's Seafood & Catering in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Randy Montalbano's Seafood & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/randy-montalbanos-seafood-catering-baton-rouge-la. Accessed December 26, 2025.
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