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Rancho Restaurant

Nutrition Facts & Calorie Information

163 New Brunswick Ave, Perth Amboy, NJ 08861

10items analyzed
"Overall this menu leans toward bulking — many items are calorie-dense with moderate protein but relatively high carbs and fat. For cutting choose the 2 Eggs, Bean and Potato (320 kcal, only 8 g fat) and skip extras like gravy or butter to keep calories down. For bulking pick the Bean with Egg Plate (550 kcal, 24 g protein) or the Bean with Bacon Taco for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bean with Egg Plate

$4.99

⚡️ Calories550
🥩 Protein24g
🍞 Carbs62g
🧈 Fat22g

Huevos Rancheros

$4.50

⚡️ Calories460
🥩 Protein20g
🍞 Carbs38g
🧈 Fat25g

Bean with Bacon Taco

Small $1.99, Large $2.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs48g
🧈 Fat20g
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2 Buttermilk Pancakes

$2.99

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Potato and Egg Plate

$5.97

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

2 Eggs, Bean and Potato

$4.50

⚡️ Calories320
🥩 Protein16g
🍞 Carbs45g
🧈 Fat8g

Breakfast with Chorizo Taco

Small $1.99, Large $2.99

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Biscuit with Butter

$1.99

⚡️ Calories270
🥩 Protein4g
🍞 Carbs28g
🧈 Fat16g

Biscuit with Gravy

$1.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

1 Buttermilk Pancakes

$1.50

⚡️ Calories225
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g

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About Rancho Restaurant Nutrition Information

Discover the nutritional content of menu items at Rancho Restaurant in Perth Amboy, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rancho Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rancho-restaurant-perth-amboy-nj. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy