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Rancho Cantina

Nutrition Facts & Calorie Information

624 W Main St, Hendersonville, TN 37075

8items analyzed
"Overall this menu skews toward higher-calorie, fat-rich dishes and is more suited to bulking than strict cutting, though there are a few lighter options. For cutting pick the Veggie Taco Salad (350 kcal) and ask for extra grilled protein and dressing on the side or skip cheese to keep it filling but lower calorie. For bulking choose the 3 Tacos Dorados (900 kcal, 40 g protein) or the Nachos Supremo (800 kcal, 45 g protein) — both give concentrated calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Tacos Dorados

Rolled deep fried corn tortillas, filled with shredded chicken or shredded beef, served with lettuce, pico de gallo, sour cream and shredded cheese on top served with rice and beans. Choose a style: Chicken, Beef

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Nachos Supremo

Tortilla chips prepared with beef or chicken, cheese dip, lettuce, pico de gallo, guacamole and sour cream. Choose a style: Chicken, Beef

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Nachos Sencillo

Tortilla chips prepared with ground beef or chicken, beans, and cheese. Choose a style: Ground Beef, Chicken

⚡️ Calories750
🥩 Protein25g
🍞 Carbs62g
🧈 Fat45g
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Veggie Chimichanga

Grilled tomatoes, onions, bell peppers and mushrooms served with rice, beans and cheese dip

⚡️ Calories700
🥩 Protein18g
🍞 Carbs85g
🧈 Fat30g

Huevos con Chorizo

3 scrambled eggs mix with chorizo served with avocado, sour cream, rice and beans

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

3 Regular Tacos

Corn tortillas filled with your choice of protein, served with chopped onions, cilantro, rice and beans. Choose a taco style: Grilled Chicken Taco, Grilled Steak Taco, Al Pastor Taco, Carnitas Taco, Barbacoa Taco

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Veggie Taco Salad

Grilled tomatoes, onions, bell peppers and mushroom served with rice and beans

⚡️ Calories350
🥩 Protein12g
🍞 Carbs54g
🧈 Fat8g

Huevos Rancheros

2 fried eggs covered in ranchera sauce served with rice and beans

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rancho Cantina Nutrition Information

Discover the nutritional content of menu items at Rancho Cantina in Hendersonville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rancho Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rancho-cantina-hendersonville-tn. Accessed December 31, 2025.
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