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Ranch Market & Deli

16236 San Dieguito Rd # 213, Rancho Santa Fe, CA 92091

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

12" Italian Sub

Genoa salami, mortadella, and provolone cheese, onion, lettuce, tomato, pepperoncini, and dressing and served with ruffles chips

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

Meat Lovers

Cheese, pepperoni, ham, sausage, meatballs

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

12" Chicken Parmesan

Marinara sauce and cheese served with ruffles chips

⚡️ Calories:820
🥩 Protein:52g
🍞 Carbs:90g
🧈 Fat:32g
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Chicken Fingers with Fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Club Sandwich

Made with mayo, Jack cheese, turkey, bacon. Avocado, tomato, lettuce, on sourdough toasted, and served with ruffles chips

⚡️ Calories:780
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:40g

1/3 Lb. Cheese Burger

American cheese, mayo, mustard, onion, tomato, lettuce. And served with fries.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Tavern Ham Sandwich

Made with mayo, mustard, lettuce, tomato, onion, cheese on sourdough bread, and served with ruffles chips.

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Chef Salad

Ham, turkey, cheddar cheese, and hard boiled egg with ranch dressing on the side

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Cheese Pizza

⚡️ Calories:266
🥩 Protein:11g
🍞 Carbs:33g
🧈 Fat:10g

Garden Salad

Mixed green and tomato with Italian dressing on the side

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

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About Ranch Market & Deli Nutrition Information

Discover the nutritional content of menu items at Ranch Market & Deli in Rancho Santa Fe, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy