📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Ranch Market & Deli

Nutrition Facts & Calorie Information

16236 San Dieguito Rd # 213, Rancho Santa Fe, CA 92091

10items analyzed
"This menu overall skews toward higher-calorie, higher-fat options and is more suited to bulking than cutting, with only a couple of genuinely low-calorie choices. For cutting, pick the Garden Salad and add a lean protein (grilled chicken) with dressing on the side to keep calories down while boosting protein. For bulking, go with the 12" Chicken Parmesan (or the Meat Lovers) for a high-calorie, high-protein meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

12" Italian Sub

Genoa salami, mortadella, and provolone cheese, onion, lettuce, tomato, pepperoncini, and dressing and served with ruffles chips

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Meat Lovers

Cheese, pepperoni, ham, sausage, meatballs

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

12" Chicken Parmesan

Marinara sauce and cheese served with ruffles chips

⚡️ Calories820
🥩 Protein52g
🍞 Carbs90g
🧈 Fat32g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Fingers with Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Club Sandwich

Made with mayo, Jack cheese, turkey, bacon. Avocado, tomato, lettuce, on sourdough toasted, and served with ruffles chips

⚡️ Calories780
🥩 Protein36g
🍞 Carbs70g
🧈 Fat40g

1/3 Lb. Cheese Burger

American cheese, mayo, mustard, onion, tomato, lettuce. And served with fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Tavern Ham Sandwich

Made with mayo, mustard, lettuce, tomato, onion, cheese on sourdough bread, and served with ruffles chips.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Chef Salad

Ham, turkey, cheddar cheese, and hard boiled egg with ranch dressing on the side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Cheese Pizza

⚡️ Calories266
🥩 Protein11g
🍞 Carbs33g
🧈 Fat10g

Garden Salad

Mixed green and tomato with Italian dressing on the side

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

People also viewed

About Ranch Market & Deli Nutrition Information

Discover the nutritional content of menu items at Ranch Market & Deli in Rancho Santa Fe, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ranch Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ranch-market-deli-rancho-santa-fe-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy