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Ran Zan Japanese Restaurant

Nutrition Facts & Calorie Information

1084 Hope St, Providence, RI 02906

55items analyzed
"Overall this menu is balanced but leans toward higher-calorie, fried and carb-heavy optionsβ€”easy to support bulking but you can cut with careful choices. For cutting, choose sashimi (β‰ˆ213 kcal, 33 g protein) or ebi-su plus low-cal sides like ohitashi/oshinko; for bulking, go with pork katsu or beef yakisoba for dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arashiyama

sushi deluxe plus sashimi regular plus eel plus ikura

⚑️ Calories1320
πŸ₯© Protein110g
🍞 Carbs126g
🧈 Fat44g

Roll Combo

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs98g
🧈 Fat28g

Katsu Don

deep fried pork, onion, and egg

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat35g
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Beef Yakisoba

⚑️ Calories740
πŸ₯© Protein39g
🍞 Carbs76g
🧈 Fat31g

Sushi

california and eight pieces of nigiri: tuna, sake, yellowtail, saba, ebi, tako, white fish, tobiko

⚑️ Calories723
πŸ₯© Protein53g
🍞 Carbs112g
🧈 Fat25g

Pork Katsu

breaded deep fried pork

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat42g

Tempura Udon

fried shrimp & veggies with noodles in soup

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat30g

Sushi Deluxe

tekka, california, tuna, sake, yellowtail, saba, ebi, tako, white fish, tobiko

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat20g

Chicken Katsu

breaded deep fried chicken

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat36g

Una-ju

broiled eel with teriyaki sauce over a bed of rice

⚑️ Calories655
πŸ₯© Protein39g
🍞 Carbs65g
🧈 Fat24g

Nabeyaki Udon

thick wheat noodles with scallop, chicken, shrimp tempura, egg, and vegetables in soup

⚑️ Calories650
πŸ₯© Protein49g
🍞 Carbs65g
🧈 Fat23g

Chicken Yakisoba

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat22g

Shrimp Yakisoba

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g
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Sushi & Sashimi

sushi plus tuna, sake, tako, white fish

⚑️ Calories630
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat12g

Beef Teriyaki

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Chirashi

raw fish over a bed of sushi rice

⚑️ Calories600
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat13g

Mixed Tempura

fried shrimp & veggies

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat28g

Veggie Yakisoba

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs76g
🧈 Fat18g

Seafood Tempura

lightly fried shrimp, scallop, fish, and vegetables

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat24g

Yasai Udon

veggies & noodles in soup

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat8g

Oyako Don

broiled chicken over a bed of rice

⚑️ Calories445
πŸ₯© Protein41g
🍞 Carbs45g
🧈 Fat9g

Tatsuta Age

fried marinated chicken

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat20g

Salmon Teriyaki

⚑️ Calories420
πŸ₯© Protein37g
🍞 Carbs12g
🧈 Fat22g

Salmon Teriyaki

one piece of salmon

⚑️ Calories390
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat22g

Soft Shell Crab

deep fried crab

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat24g

Sashimi Deluxe

⚑️ Calories360
πŸ₯© Protein48g
🍞 Carbs4g
🧈 Fat14g

Tempura

lightly fried shrimp and veggies

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat20g

Chicken Teriyaki

broiled chicken

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat15g

Seafood Teriyaki

scallop, shrimp, and salmon

⚑️ Calories320
πŸ₯© Protein43g
🍞 Carbs9g
🧈 Fat11g

Agedashi Dofu

fried tofu

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat20g

Combination

shrimp, octopus, mackerel, and seaweed seasoned in vinegar sauce

⚑️ Calories270
πŸ₯© Protein29g
🍞 Carbs8g
🧈 Fat14g

Beef Negima

rolled beef with scallion

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat18g

Yasai Korokke

deep fried potato

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

Yasai Itame

stir fried mixed vegetables

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat14g

Vegetable Tempura

lightly fried vegetables

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat12g

Sanma

broiled mackerel pike

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

Veggie Tempura

lightly fried veggies

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat12g

Sashimi

tuna, salmon, white fish

⚑️ Calories213
πŸ₯© Protein33g
🍞 Carbs0g
🧈 Fat10g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Yamakake

tuna and japanese yam

⚑️ Calories195
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat1g

Edamame

boiled soybeans

⚑️ Calories188
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat8g

Yakitori

chicken, scallions on a skewer

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat9g

Salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat13g

Shishamo

grilled smelt fish

⚑️ Calories160
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

Ika-natto

squid and fermented soybean

⚑️ Calories152
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat6g

Ebi Su

shrimp and seaweed seasoned in vinegar sauce

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat1g

Small

assorted raw fish

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Tako Su

octopus and seaweed seasoned in vinegar sauce

⚑️ Calories110
πŸ₯© Protein15g
🍞 Carbs9g
🧈 Fat1g

Chuka Salad

seaweed salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat6g

Gyoza

pork dumpling

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat4g

Hiya-yakko

chilled tofu

⚑️ Calories55
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat3g

Shumai

shrimp dumpling

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat2g

Miso Soup

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Ohitashi

boiled spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Oshinko

japanese pickles

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Ran Zan Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Ran Zan Japanese Restaurant in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ran Zan Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ran-zan-japanese-restaurant-providence-ri. Accessed December 31, 2025.
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