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Ramos Latín Market & Restaurant Essex
Nutrition Facts & Calorie Information
25 Eastern Blvd, Essex, MD 21221
147items analyzed
"The menu is heavy in carbs and calories, with many fried or starchy options, so it leans toward bulking or balanced eating rather than cutting. Cutting pick: Pechuga a La Plancha (165 kcal, 31 g protein, 0 g carbs, 4 g fat) for a lean, high-protein option. Bulking pick: Parrillada Ramos Mar y Tierra (1200 kcal, 70 g protein, 60 g carbs, 60 g fat) for a high-calorie, substantial protein meal."
- PawSort:
Parrillada Ramos Mar y Tierra
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat60g
Orden De Baliadas Con CHORIZO
⚡️ Calories900
🥩 Protein28g
🍞 Carbs75g
🧈 Fat40g
Pollo Frito Con Arroz
⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
📱
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Orden De Baliadas Con POLLO
⚡️ Calories800
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g
Guacamole Large
⚡️ Calories800
🥩 Protein8g
🍞 Carbs40g
🧈 Fat70g
Enchiladas Hondurenas
⚡️ Calories760
🥩 Protein28g
🍞 Carbs72g
🧈 Fat34g
Torta de Chorizo
⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat38g
Torta de Birria
⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
Torta de Pollo
⚡️ Calories750
🥩 Protein32g
🍞 Carbs70g
🧈 Fat28g
Chimichanga de Carne
⚡️ Calories730
🥩 Protein28g
🍞 Carbs68g
🧈 Fat38g
Orden Yuca con Chicharron
⚡️ Calories720
🥩 Protein26g
🍞 Carbs66g
🧈 Fat38g
Costilla de Res Asada con Tajadas
⚡️ Calories720
🥩 Protein45g
🍞 Carbs52g
🧈 Fat32g
Carne Asada con Tajadas
⚡️ Calories720
🥩 Protein40g
🍞 Carbs58g
🧈 Fat28g
🚀
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Download MacrosMap →Pescado Frito con Tajadas
⚡️ Calories720
🥩 Protein42g
🍞 Carbs66g
🧈 Fat30g
American Breakfast
⚡️ Calories720
🥩 Protein30g
🍞 Carbs70g
🧈 Fat38g
Xt Carnes Para Quesadilla
⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat32g
Orden Tacos Hondurenos
⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Chimichanga de Pollo
⚡️ Calories700
🥩 Protein29g
🍞 Carbs69g
🧈 Fat32g
Pizza Birria
⚡️ Calories700
🥩 Protein38g
🍞 Carbs70g
🧈 Fat28g
Burrito De Chorizo
⚡️ Calories680
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g
Desayuno con Carne Tipico
⚡️ Calories660
🥩 Protein38g
🍞 Carbs50g
🧈 Fat28g
Quesadilla de Carne Asada
⚡️ Calories660
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g
Carne Molida Con Tajadas
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g
Baliada Individual Pollo
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat22g
Burrito De Carne
⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g
Burrito De Pollo
⚡️ Calories650
🥩 Protein37g
🍞 Carbs75g
🧈 Fat22g
Xt Carne Para Orden De Baleadas
⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g
Xt Carnes Para Burrito
⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat28g
Baliada Individual Chorizo
⚡️ Calories640
🥩 Protein35g
🍞 Carbs53g
🧈 Fat33g
Burrito Mixto
⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat24g
Chilaquiles en Salsa Roja
⚡️ Calories620
🥩 Protein18g
🍞 Carbs75g
🧈 Fat30g
Kids Tenders with Fries
⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g
Orden Enchiladas Hondurenos
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g
Chilaquiles en Salsa Verde
⚡️ Calories580
🥩 Protein15g
🍞 Carbs78g
🧈 Fat24g
Orden De Baliadas Con CARNE
⚡️ Calories560
🥩 Protein26g
🍞 Carbs62g
🧈 Fat22g
Enchiladas en Salsa Roja
⚡️ Calories560
🥩 Protein26g
🍞 Carbs56g
🧈 Fat22g
Fajita Mixta
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g
Enchiladas en Salsa Verde
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
Torta de Carne
⚡️ Calories550
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g
Plato Tipico
⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Pollo con Tajadas
⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g
Pescado Conar Arroz
⚡️ Calories520
🥩 Protein34g
🍞 Carbs60g
🧈 Fat14g
Orden Pastelitos de Carne
⚡️ Calories520
🥩 Protein24g
🍞 Carbs48g
🧈 Fat28g
Orden Baliadas CENCILLAS
⚡️ Calories520
🥩 Protein16g
🍞 Carbs58g
🧈 Fat28g
Zambo Preparado
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Baliada Individual Carne
⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g
Pupusa Chicharon con Queso
⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g
Breakfast Burrito
⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat22g
Fajita de Camarones
⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat18g
Churros Orden 4
⚡️ Calories520
🥩 Protein6g
🍞 Carbs72g
🧈 Fat24g
Essex Event
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Quesadilla de Pollo
⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g
Quesadilla Mixta
⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat26g
Kids Wings with Fries
⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g
Orden De Nuegados
⚡️ Calories480
🥩 Protein9g
🍞 Carbs90g
🧈 Fat16g
Bistec Encebollado
⚡️ Calories450
🥩 Protein32g
🍞 Carbs14g
🧈 Fat28g
Ensalada De Pollo
⚡️ Calories430
🥩 Protein32g
🍞 Carbs22g
🧈 Fat18g
Baliada Individuales Sencillas
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat16g
Fajita de Carne
⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g
Fajita de Pollo
⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g
Xt Carnes Para Baleada Sola
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat14g
Xt Costilla
⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat14g
Choco Flan
⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g
Quesabirria
⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g
Desayuno Huevos Rancheros
⚡️ Calories400
🥩 Protein20g
🍞 Carbs28g
🧈 Fat23g
Tres Leches
⚡️ Calories400
🥩 Protein7g
🍞 Carbs46g
🧈 Fat17g
Desayuno Huevos con Chorizo
⚡️ Calories383
🥩 Protein21g
🍞 Carbs3g
🧈 Fat29g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs43g
🧈 Fat17g
Desayuno Tipico
⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g
Orden De Empanadas de Platano
⚡️ Calories360
🥩 Protein5g
🍞 Carbs52g
🧈 Fat14g
Pupusa Camaron con Queso
⚡️ Calories350
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g
Xt Adereso
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
Oden Pastelitos Harina Pollo
⚡️ Calories340
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g
Papas Fritas
⚡️ Calories340
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g
Montucas
⚡️ Calories330
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g
Orden Pastelitos Harina Carne
⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g
Tamal de Pollo
⚡️ Calories320
🥩 Protein10g
🍞 Carbs42g
🧈 Fat12g
Sopa de Mondongo
⚡️ Calories320
🥩 Protein26g
🍞 Carbs18g
🧈 Fat12g
Arroz & Frijoles Mix
⚡️ Calories320
🥩 Protein12g
🍞 Carbs62g
🧈 Fat4g
Xt Curtido De Pupusa
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g
Xt Salsa Pupusas
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
Yuca Frita
⚡️ Calories320
🥩 Protein2g
🍞 Carbs42g
🧈 Fat16g
Xt Chorizo
⚡️ Calories320
🥩 Protein15g
🍞 Carbs2g
🧈 Fat28g
Xt Carne Asada
⚡️ Calories320
🥩 Protein28g
🍞 Carbs4g
🧈 Fat20g
Xt Pechuga
⚡️ Calories320
🥩 Protein31g
🍞 Carbs15g
🧈 Fat9g
Caramel Flan
⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g
OJALDRAS 2 POR 6
⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g
Desayuno Huevos con Salchicha
⚡️ Calories310
🥩 Protein19g
🍞 Carbs3g
🧈 Fat25g
Pupusa Revueltas
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
Orden De Platanos Frito
⚡️ Calories300
🥩 Protein2g
🍞 Carbs40g
🧈 Fat14g
Xt Queso
⚡️ Calories300
🥩 Protein11g
🍞 Carbs7g
🧈 Fat23g
Taco - Birria
⚡️ Calories290
🥩 Protein16g
🍞 Carbs22g
🧈 Fat9g
Camarones a la Diabla
⚡️ Calories280
🥩 Protein26g
🍞 Carbs9g
🧈 Fat14g
Pupusa Loroco con Queso
⚡️ Calories280
🥩 Protein11g
🍞 Carbs32g
🧈 Fat12g
Xt Crema
⚡️ Calories280
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
Xt Platano Maduro
⚡️ Calories280
🥩 Protein2g
🍞 Carbs45g
🧈 Fat12g
Pupusa Solo Frijol
⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g
Pupusa Frijol con Queso
⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
Taco - Pollo
⚡️ Calories260
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g
Tajadas de Banana
⚡️ Calories260
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g
Tajadas de Platano Verde
⚡️ Calories260
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g
Xt Camaron
⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g
Taco - Camaron
⚡️ Calories260
🥩 Protein18g
🍞 Carbs22g
🧈 Fat9g
Costillas de Res Asada
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g
Pupusa Queso
⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g
Taco - Lengua
⚡️ Calories250
🥩 Protein15g
🍞 Carbs22g
🧈 Fat12g
XT CARNE MOLIDA
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat20g
Orden Pastelitos De Pollo
⚡️ Calories240
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g
Side Platanos
⚡️ Calories240
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g
Pupusa Ayote con Queso
⚡️ Calories230
🥩 Protein10g
🍞 Carbs28g
🧈 Fat7g
Tamales To Go Llevar
⚡️ Calories230
🥩 Protein8g
🍞 Carbs28g
🧈 Fat10g
Taco - Chorizo
⚡️ Calories230
🥩 Protein11g
🍞 Carbs15g
🧈 Fat12g
Xt Tajadas De Banana
⚡️ Calories230
🥩 Protein2g
🍞 Carbs36g
🧈 Fat8g
Frijol
⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Xt Carne Por Cada Taco
⚡️ Calories220
🥩 Protein14g
🍞 Carbs18g
🧈 Fat11g
Carne Asada
⚡️ Calories210
🥩 Protein26g
🍞 Carbs2g
🧈 Fat9g
Sopa de Res
⚡️ Calories210
🥩 Protein18g
🍞 Carbs8g
🧈 Fat9g
Tamales de Elote
⚡️ Calories210
🥩 Protein5g
🍞 Carbs32g
🧈 Fat7g
Atol de Elote
⚡️ Calories210
🥩 Protein6g
🍞 Carbs36g
🧈 Fat7g
Sopa de Marisco
⚡️ Calories210
🥩 Protein22g
🍞 Carbs14g
🧈 Fat6g
Chocolate Caliente
⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g
Orden De 2 Panqueques
⚡️ Calories210
🥩 Protein6g
🍞 Carbs36g
🧈 Fat7g
Arroz
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Taco - Asada
⚡️ Calories180
🥩 Protein12g
🍞 Carbs15g
🧈 Fat7g
Tostones
⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat8g
Taco - Al Pastor
⚡️ Calories180
🥩 Protein9g
🍞 Carbs16g
🧈 Fat8g
Pechuga a La Plancha
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Sopa de Gallina
⚡️ Calories160
🥩 Protein12g
🍞 Carbs14g
🧈 Fat4g
Xt Aguacate
⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g
Dr. Pepper
⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Tropical Banana
⚡️ Calories150
🥩 Protein2g
🍞 Carbs34g
🧈 Fat2g
Orden Extra Tortillas
⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat3g
Fanta
⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Sprite
⚡️ Calories140
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
Coke
⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Camarones a la Plancha
⚡️ Calories120
🥩 Protein23g
🍞 Carbs1g
🧈 Fat3g
Guacamole Small
⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g
Side De Aguacate
⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g
Pink Lemonade
⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g
1 Huevo Xt
⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g
Chile Toreado
⚡️ Calories60
🥩 Protein1g
🍞 Carbs5g
🧈 Fat5g
Xt Cebolla Morada
⚡️ Calories44
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Xt Pico De Gallo
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Un Extra De Limon
⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Cafe
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Diet Coke
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Xt Tortilla De Harina
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Ramos Latín Market & Restaurant Essex Nutrition Information
Discover the nutritional content of menu items at Ramos Latín Market & Restaurant Essex in Essex, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ramos Latín Market & Restaurant Essex Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ramos-latn-market-restaurant-essex-essex-md. Accessed December 31, 2025.