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Ramiro's Mexican Food

Nutrition Facts & Calorie Information

45 W Valencia Rd, Tucson, AZ 85706

8items analyzed
"Overall, Ramiro's menu runs high in calories and fat, with most mains in the 700–1500 kcal range; only a couple leaner, protein-forward options exist, like ceviche (320 kcal, 22 g protein, 9 g fat). For cutting, choose ceviche (and perhaps beef tostada) to maximize protein with fewer calories; for bulking, go with calorie-dense options like cowboy fries (1500 kcal, 70 g protein) or chilaquiles (1200 kcal, 45 g protein). Overall, the lineup skews toward bulking potential, though you can craft a cutting or balanced day by choosing the lean items and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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cowboy fries

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs150g
🧈 Fat70g

chilaquiles

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat45g

menudo

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories1120
🥩 Protein40g
🍞 Carbs150g
🧈 Fat40g
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special hot dog

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs85g
🧈 Fat46g

birria ramen

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs78g
🧈 Fat25g

shrimp enchilada

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat16g

beef tostada

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g

ceviche

Fresh items including beef tostada, shrimp enchilada, birria ramen, ceviche, special hot dog, chilaquiles, cowboy fries, and menudo.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat9g

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About Ramiro's Mexican Food Nutrition Information

Discover the nutritional content of menu items at Ramiro's Mexican Food in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ramiro's Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ramiros-mexican-food-tucson-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy