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Ramen Mura Ramen & Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 6100 Long Prairie Rd #400, Flower Mound, TX 75028

Ramen Mura Ramen & Sushi

Nutrition Facts & Calorie Information

6100 Long Prairie Rd #400, Flower Mound, TX 75028

101items analyzed
"This menu skews toward higher‑calorie, higher‑fat dishes (many rich ramen and fried items), so overall it’s more suited to bulking, though there are several lighter options for balanced or calorie‑cutting days. For cutting: pick the Tuna Roll (6 pcs, 200 kcal) or build a light meal of Miso Soup + Seaweed Salad + Edamame and avoid fried sides. For bulking: go with Tonkotsu Ramen (720 kcal, 32 g protein) or the Fire Breath Ramen (950 kcal) and add extra protein sides (yakitori or edamame) to boost calories and muscle support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fire Breath Ramen /

Pork Broth, Mix Seafoods, A Chashu, Boiled Egg, Green Onions, Bean Sprouts, Kamaboko

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

S17 Heart Attack

Deep Fried Jalapeno Stuffed, Spicy Tuna, Cream Cheese, Crabmeat

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat60g

Yummy Bento

Served With House Salad With House Dressing, Miso Soup, 4Pcs California Roll, 2Pcs Fried Gyoza & Hibachi Style Fried Rice And Spicy Teriyaki & Yellow Sauce Ots

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat40g
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R2 Chicken Cutlet

Breaded & Deep Fried Chicken, Black Sauce, Mura Mayo, Steamed Rice, Salad

⚑️ Calories890
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Y4 Yummy Tofu

Hibachi Style Fried Rice, Grilled Meat, Mix Vegetable (Steam Rice Available)

⚑️ Calories820
πŸ₯© Protein25g
🍞 Carbs105g
🧈 Fat30g

Y2 Yummy Steak

Hibachi Style Fried Rice, Grilled Meat, Mix Vegetable (Steam Rice Available)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat25g

Y5 Yummy Combo

Hibachi Style Fried Rice, Grilled Meat, Mix Vegetable (Steam Rice Available)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Y1 Yummy Chicken

Hibachi Style Fried Rice, Grilled Meat, Mix Vegetable (Steam Rice Available)

⚑️ Calories800
πŸ₯© Protein37g
🍞 Carbs90g
🧈 Fat35g

R1 Pork Cutlet

Breaded & Deep Fried Pork, Cutlet Sauce, Steamed Rice, Salad

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

Tonkotsu Ramen

Pork Broth, Slice Of Chashu, Boiled Egg, Green Onions, Nori, Bean Sprouts, Kamaboko, Black Garlic Oil

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat40g

Black Pink Roll

Spicy Tuna, Shrimp Tempura, & Cream Cheese Topped With Spicy Crabmeat, Deep-Fried Crawfish, Spicy Mayo & Eel Sauce

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Y3 Yummy Shrimp

Hibachi Style Fried Rice, Grilled Meat, Mix Vegetable (Steam Rice Available)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Okey Dokey Roll πŸ”₯

Spicy Crabmeat, Deep-Fried Shrimp, Cream Cheese Topped With Deep-Fried Red Snapper, Avocado & Crunch, Spicy Mayo & Eel Sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Spicy Shoyu Ramen /

Shoyu Ramen, Spicy Sauce On The Side

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat25g

Unagi Bowl (Eel)

Sushi Rice Topped With 8Pcs Unagi, Avocado And Seaweed Salad.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat22g

Sb2 Skinny Steak

Grilled Meat, Mixed Salad, Avocado With House Dressing

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Popcorn Roll

Crawfish Tempura Over California Roll, Eel Sauce, Spicy Mayo & Wasabi Oil

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat33g

S7 Chicken Karaage

Deep Fried Chicken, Mura Mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Miso Ramen

Pork Broth, Slice Of Chashu, Boiled Egg, Green Onions, Nori, Bean Sprouts, Kamaboko, Buttered Corn

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat28g

Shoyu Ramen

Chicken & Soy Broth, Slice Chicken, Boiled Egg, Green Onion, Nori, Bean Sprouts, Kamaboko

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Tempura Udon

Dashi Broth, Fried Tofu, Shiitake Mushroom, Seaweed, Green Onion, Kamaboko, Crunch Flake & 2Pcs Tempura Shrimps

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs80g
🧈 Fat20g

Chirashi Bowl

Sushi Rice Topped With Salmon, Tuna, Yellowtail, Red Snapper, Shrimp, Crab Stick, Salmon Roe And Seaweed Salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Ahi Tower

Spicy Tuna, Crabmeat, Avocado, Sushi Rice, Masago, Eel Sauce & Spicy Mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Ebi Ebi Roll

Shrimp Tempura Roll Topped Cooked Shrimp, Eel Sauce, Spicy Mayo & Wasabi Oil

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Bulgogi Ramen

Beef Broth, Bulgogi, Boiled Egg, Green Onions, Bean Sprouts, Kamaboko

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat22g

Poke Bowl

Tuna Or Salmon, Avocado, Edamame, Crabmeat, Seaweed Salad, Poke Sauce, Chopped Seaweed.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Fire Roll

Shrimp Tempura Roll Topped With Spicy Tuna, Crunch, Spicy Mayo & Eel Sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

R4 Bulgogi Rice

Bulgogi, Steamed Rice, Salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

R3 Spicy Chicken Rice

Deep Fried Chicken, Green Onion, Korean Spicy Sauce, Mura Mayo, Steamed Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat24g

Kuro Ramen

Pork Broth, Slice Of Chashu, Boiled Egg, Green Onions, Nori, Bean Sprouts, Kamaboko, Black Garlic Oil, Squid Ink

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Kimchi Ramen /

Chicken & Kimchi Broth, Kimchi, Boiled Egg, Nori, Bean Sprouts, Kamaboko, Green Onion

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Yakisoba

Stir-Fried Noodle, Grilled Vegetable & Shrimp, Yaki Sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Spicy Tonkotsu Ramen /

Tonkotsu Ramen, Spicy Sauce On The Side

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

Tuna & Avocado Roll

Fresh Tuna, Avocado

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat20g

Samurai Roll

Crab Tempura Roll Topped Spicy Tuna, Eel Sauce & Spicy Mayo

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Shrimp Tempura Roll

Shrimp Tempura, Crabmeat, Avocado, Cucumber, Eel Sauce

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs61g
🧈 Fat20g

Dragon Roll

California Topped With Eel, Eel Sauce & Avocado

⚑️ Calories506
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

S10 Ebi Fry (6Pcs)

Deep Fried Shrimp, Tempura Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Spicy Miso Ramen /

Miso Ramen, Spicy Sauce On The Side

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat20g

S18 Avocado Bomb

Deep Fried Avocado Stuffed, Spicy Tuna, Crabmeat

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Spicy Shio Ramen /

Shio Ramen, Spicy Sauce On The Side

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Shio Ramen

Chicken & Salt Broth, Slice Chicken, Boiled Egg, Green Onion, Nori, Bean Sprouts, Kamaboko

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Sunset Roll

Shrimp Tempura Roll Topped With Crab Stick, Smoked Spicy Mayo & Eel Sauce

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat26g

Golden California Roll

Deep-Fried California With Spicy Mayo & Eel Sauce On Top

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Dallas Roll

Shrimp Tempura Roll Topped With Snow Crab & Eel Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Louisiana Roll

Shrimp Tempura, Spicy Crawfish, Jalapeno Topped With Crawfish Salad, Spicy Mayo & Sriracha

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat20g

S8 Spicy Chicken Karaage

Deep Fried Chicken, Korean Spicy Sauce, Green Onion

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

Vegetable Ramen

Vegetable Broth, Kale Noodle, Cherry Tomato, Spring Mix, Fried Tofu, Shiitake Mushroom, Buttered Corn

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Crunch Roll

Shrimp Tempura Roll Topped With Ahi Flake, Spicy Mayo & Eel Sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Sb4 Skinny Tofu

Grilled Meat, Mixed Salad, Avocado With House Dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Volcano

Baked Crawfish, Tobiko And Avocado Over California Roll

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Baked Salmon Roll πŸ”₯

Baked Salmon Over California Roll With Spicy Mayo & Eel Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Spider Roll

Fried Soft-Shell Crab, Cucumber, Avocado, Cream Cheese & Eel Sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat22g

White Dragon Roll

Spicy Yellowtail, Cucumber Topped With Yellowtail, Ponzu, Sriracha & Jalapeno

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Ocean King Roll

Salmon, Avocado, Cucumber Topped With Spicy Crabmeat, Seared Snowflake Salmon, Spicy & Sriracha

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat20g

Kids Yummy Bowl

Choice Of Meat And Fried Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Crawfish Roll

Tempura Crawfish, Cucumber, Avocado & Spicy Mayo

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Mura Roll

Salmon, Tuna, Yellowtail, Crab Stick, Avocado, Masago, Seaweed Outside

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Caterpillar Roll

Water Eel, Cucumber, Cream Cheese, Topped With Avocado & Eel Sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Sushi Combo

5Pcs Sushi & California Roll Or Spicy Tuna

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Mura Burrito

Spring Mix, Crabmeat, Tuna, Salmon, Avocado Wrapped With Soy Paper

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Eel & Avocado Roll

Freshwater Eel, Avocado

⚑️ Calories372
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat18g

S14 Agedashi Tofu

Deep Fried Firm Tofu, Bonito, Tempura Sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Rainbow Roll

California Topped With 4Pcs Fish & Avocado

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Amazing Salad

Crab Stick, Cucumber, Avocado, Masago, Eel Sauce & Spicy Mayo

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Butterfly Kiss (10Pcs)

Crabmeat, Avocado, Ponzu, Wrapped With Salmon

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat20g

S11 Takoyaki (6Pcs)

Octopus Pastries, Mura Mayo, Black Sauce, Bonito

⚑️ Calories325
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Philadelphia Roll

Smoked Salmon, Cream Cheese & Avocado

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat16g

Sb1 Skinny Chicken

Grilled Meat, Mixed Salad, Avocado With House Dressing

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

S3 Ika Geso

Deep Fried Squid Leg

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

S9 Gyoza (6Pcs)

Pork Dumpling, Tempura Sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat15g

Sb3 Skinny Shrimp

Grilled Meat, Mixed Salad, Avocado With House Dressing

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Spicy California Roll

Spicy Crabmeat, Avocado & Cucumber

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat12g

Salmon & Avocado Roll

Fresh Salmon, Avocado

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat14g

Spicy Yellowtail Roll

Spicy Yellowtail & Cucumber

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Hawaiian Roll

California Topped With Fresh Tuna & Avocado

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Alaskan Roll

California Topped With Fresh Salmon & Avocado

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat15g

Sashimi Combo

10Pcs Sashimi, Seaweed Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Tri-Color Sashimi

3Pcs Of Each Tuna, Salmon, Yellowtail

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat17g

Spicy Tuna Roll

Spicy Tuna & Cucumber

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat10g

Spicy Salmon Roll

Spicy Salmon & Cucumber

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs26g
🧈 Fat9g

California Roll

Crabmeat, Avocado & Cucumber

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Real Crab California Roll

Snow Crab, Avocado & Cucumber

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Yellowtail Roll (6Pcs)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat7g

Yellowtail Crudo

6Pcs Yellowtail, Topped With Jalapeno, Sriracha & Ponzu

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Kids Ramen

Noodle With Choice Of Broth

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Salmon Roll (6Pcs)

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat8g

S2 Spicy Edamame

Soybean With Sea Salt, Spicy Sauce

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

S12 House Salad

Mixed Vegetable, Avocado, House Dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

S15 Chicken Yakitori

2 Chicken Skewer (Soy Sauce Or Salt)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Tuna Roll (6Pcs)

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat4g

Crab Tempura Roll

Crab Stick Tempura, Crabmeat, Avocado, Cucumber & Eel Sauce

⚑️ Calories165
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat6g

S4 Croquette (2Pcs)

Potato, Vegetables

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat7g

S6 Taco Wasabi

Seasoned Octopus, Wasabi

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Avocado Roll

Avocado

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Vegetable Roll

Spring Mix, Avocado, Cucumber, Burdock

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

S1 Edamame

Soybean With Sea Salt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

S5 Spring Roll (2Pcs)

Fresh Seasoned Herb, Vegetables

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

S13 Seaweed Salad

Seasoned Seaweed, Sesame Seed, Ponzu Sauce

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat4g

Cucumber Roll

Cucumber

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

S16 Miso Soup

Soybean Broth, Tofu, Green Onion

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

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About Ramen Mura Ramen & Sushi Nutrition Information

Discover the nutritional content of menu items at Ramen Mura Ramen & Sushi in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Ramen Mura Ramen & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ramen-mura-ramen-sushi-flower-mound-tx. Accessed December 26, 2025.
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