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Ramen Kai

Nutrition Facts & Calorie Information

5216 Springfield Ave Ste 3 Laredo, TX 78041

27items analyzed
"This menu leans toward higher-calorie, carb-heavy bowls (many 500–900 kcal options), so it’s better suited for bulking, though there are a few lighter choices if you’re cutting. For cutting, pick the Shrimp Shoyu (400 kcal, 23 g protein) or the Kids Noodle/Onigiri and ask for extra veggies and less oil to keep calories down while keeping protein up. For bulking, go with The Gaijin or the Katsu Curry Bowl (β‰ˆ850–870 kcal, 32–40 g protein, 100–109 g carbs) for high calories and carbs to support weight gain and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu Curry Bowl

⚑️ Calories870
πŸ₯© Protein32g
🍞 Carbs109g
🧈 Fat32g

The Gaijin

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

The Hybrid

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g
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The Miyagi

⚑️ Calories710
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat30g

The Buddha

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

Spicy Miyagi πŸ”₯

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Squid Over Rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat15g

Japanese Beef Bowl

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Chicken teriyaki bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Misos ramen

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Donburi Rice Bowl

Bed of Koshihikari rice topped with your choice of protein, scallions, pickled ginger and a fried egg garnished with house spicy mayo and roasted sesame seeds.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

Shoyu Ramen

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat15g

Hang Over Noodles

Stir fried ramen noodles topped with your choice of protein and a fried egg, garnished with scallions, roasted sesame seeds and a spicy creamy sauce (brothless)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs74g
🧈 Fat15g
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Beef Ramen

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Gochuang rice

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat5g

Shrimp Shoyu 🍀

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat10g

Creamy duck wontons (4)

Delicate wontons filled with Creamed corn and duck bacon, perfectly crisped to a golden brown and topped with Japanese white cream. Served in a set of four.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Osaka Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheesecake slice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat23g

Shrimp tempura

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat15g

Loaded Gyosas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Dumplings πŸ₯Ÿ

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Steam Buns

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat4g

Takoyaki

⚑️ Calories215
πŸ₯© Protein8g
🍞 Carbs27g
🧈 Fat10g

Kids noodle 🍜

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Onigiri

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat1g

Pork Rangoon

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Ramen Kai Nutrition Information

Discover the nutritional content of menu items at Ramen Kai in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ramen Kai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ramen-kai-laredo-tx. Accessed December 26, 2025.
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