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Rally's

Nutrition Facts & Calorie Information

1301 Frederica St, Owensboro, KY 42301

10items analyzed
"This menu skews toward higher-calorie, higher-fat items (many burgers and loaded sandwiches), so it's generally more suited to bulking than cutting. For cutting, pick the Grilled Beef Hot Dog (270 kcal) and skip extra toppings or sugary drinks — add a side salad or water to keep calories down. For bulking, the Baconzilla!® (950 kcal, 50 g protein) is an efficient high-calorie, high-protein choice to help meet a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baconzilla!®

Warning: there will be bacon. Take on these two large hand-seasoned, 100% beef hamburger patties piled high with four slices of crispy bacon, two slices of American cheese, melted cheddar cheese, ketchup and mayonnaise all served on a toasted bakery-style bun

⚡️ Calories950
🥩 Protein50g
🍞 Carbs52g
🧈 Fat60g

Bacon BBQ Mother Cruncher

Our NEW Bacon BBQ Mother Cruncher Chicken Sandwich is made with an all-white meat chicken breast that is coated in a super crunchy breading that's topped with Sweet & Smoky BBQ sauce, crispy onion tanglers, shredded iceberg lettuce, melted American cheese, and two slices of crispy bacon all served on a toasted, bakery-style bun

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Classic Mother Cruncher

NEW Classic Mother Cruncher chicken sandwich - made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, pickles, crisp iceberg lettuce, a slice of red ripe tomato and served on a toasted, bakery-style bun

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g
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Deep Sea Double®

Double up on deep sea flavor. Two crispy fish filets topped with melted American cheese, iceberg lettuce, and tartar sauce all on a toasted sesame seed bun

⚡️ Calories680
🥩 Protein23g
🍞 Carbs70g
🧈 Fat34g

Big Buford®

The boss of all burgers made with two large hand-seasoned, 100% beef hamburger patties, topped with two slices of melted American cheese, iceberg lettuce, tomato, red onion, dill pickles, ketchup, mustard, and mayonnaise all on a toasted bakery-style bun. Ask for extra napkins

⚡️ Calories640
🥩 Protein40g
🍞 Carbs46g
🧈 Fat38g

10 Piece Boneless Wings

⚡️ Calories500
🥩 Protein35g
🍞 Carbs35g
🧈 Fat25g

Crispy Fish Sandwich

Our crispy fish filet topped with iceberg lettuce and tartar sauce for a boatload of flavor between two toasted sesame seed buns

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

5 Piece Boneless Wings

Choose Your Flavor (5pc): Medium Buffalo, Angry Buffalo, Garlic Parmesan, Sweet & Smoky BBQ, No Sauce

⚡️ Calories400
🥩 Protein32g
🍞 Carbs20g
🧈 Fat22g

Chili Dog

Bet you thought we couldn't fit any more flavor between the bun, but then we smothered an all-beef grilled hot dog with meaty chili, diced red onions, ketchup, and mustard

⚡️ Calories350
🥩 Protein13g
🍞 Carbs33g
🧈 Fat19g

Grilled Beef Hot Dog

Our grilled all-beef hot dog on a toasted bun

⚡️ Calories270
🥩 Protein11g
🍞 Carbs22g
🧈 Fat16g

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About Rally's Nutrition Information

Discover the nutritional content of menu items at Rally's in Owensboro, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rally's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rallys-owensboro-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy