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Rally's

Nutrition Facts & Calorie Information

7736 1st Ave N, Birmingham, AL 35206

9items analyzed
"Overall, the Rally’s menu is calorie-dense and fat-heavy, with several items over 1,000 kcal, so it skews toward bulking/indulgence rather than steady cutting. For cutting, a good pick is Classic Wings (420 kcal, 34 g protein) due to high protein with relatively low carbs. For bulking, consider Baconzilla Combo (1650 kcal, 66 g protein) or Big Buford (1450 kcal, 58 g protein) to reach higher daily calories while still delivering protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baconzilla Combo

Two meat patties, bacon, American cheese, melted cheese, ketchup and mayo. Served with fries and a drink.

⚡️ Calories1650
🥩 Protein66g
🍞 Carbs112g
🧈 Fat106g

Big Buford Sandwich Combo

Two meat patties, mayo, ketchup, pickles, onion, lettuce, tomato, American cheese and mustard. Served with fries and a drink.

⚡️ Calories1450
🥩 Protein58g
🍞 Carbs180g
🧈 Fat62g

Fully Loaded Fries

Fries, melted cheese, ranch sauce, and bacon bits.

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g
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Caramel Cheesecake Stacker Sundae

Ice cream sundae with vanilla ice cream, caramel, fudge, Twix topping, and cream cheese filling.

⚡️ Calories860
🥩 Protein14g
🍞 Carbs110g
🧈 Fat38g

Apple Pie Stacker Sundae

Ice cream sundae with vanilla ice cream, caramel, and fried apple pie.

⚡️ Calories780
🥩 Protein9g
🍞 Carbs92g
🧈 Fat38g

Big Chicken Sandwich

Fried chicken sandwich with lettuce and mayo.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

Chicken Bites

Small pieces of chicken fried. 1/2 pound.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat28g

Fry-Seasoned Monsterella Stix

Fried mozzarella sticks.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs48g
🧈 Fat36g

Classic Wings

⚡️ Calories420
🥩 Protein34g
🍞 Carbs5g
🧈 Fat28g

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About Rally's Nutrition Information

Discover the nutritional content of menu items at Rally's in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rally's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rallys-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy