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Rally Kitchen + Bar

Nutrition Facts & Calorie Information

542 S University Blvd, Norman, OK 73069

25items analyzed
"Rally Kitchen’s menu is largely energy-dense, with many mains in the 700–1450 kcal range and a mix of higher fat and carb loads, though lean protein options are available. For cutting, the Shrimp Cocktail stands out: 150 kcal, 23 g protein, 9 g carbs, 1 g fat. For bulking, the Sooner Smash Burger is a strong pick: 1315 kcal, 57 g protein, 96 g carbs, 77 g fat. For balanced eating, pair a lean protein with a veggie/low-cal side, such as the Wedge Salad (530 kcal, 32 g protein) or Atlantic Salmon (817 kcal, 61 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pot Roast Hoagie

italian roll, braised beef shoulder, provolone, fried onions, horseradish aioli, brown gravy + garlic truffle french fries

⚡️ Calories1450
🥩 Protein54g
🍞 Carbs112g
🧈 Fat74g

Sooner Smash Burger

brioche bun, pair of 4 oz black angus patties, white american, lettuce, red onion, boomer sauce + garlic truffle french fries

⚡️ Calories1315
🥩 Protein57g
🍞 Carbs96g
🧈 Fat77g

Chicken Bacon Ranch

brioche bun, grilled chicken breast, swiss, smoked bacon, sliced tomato, shredded lettuce, ranch + sweet potato fries

⚡️ Calories1200
🥩 Protein64g
🍞 Carbs95g
🧈 Fat60g
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Noun Smoked Brisket

caramelized onion, garlic scalloped potatoes, fried okra + creamed corn

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs92g
🧈 Fat56g

Noun Bistro Steak Frites

duck fat basted ny strip, cowboy butter + garlic truffle french fries; gluten-free

⚡️ Calories980
🥩 Protein58g
🍞 Carbs50g
🧈 Fat70g

Chicken Fried Chicken Dinner

roasted garlic mashed potatoes, black pepper white gravy + fried okra

⚡️ Calories940
🥩 Protein42g
🍞 Carbs72g
🧈 Fat38g

Cheese + Charcuterie Board

chef's selections

⚡️ Calories910
🥩 Protein50g
🍞 Carbs20g
🧈 Fat70g

Fried Catfish

loaded potato salad + collard greens

⚡️ Calories900
🥩 Protein44g
🍞 Carbs60g
🧈 Fat52g

Chef's Collection Pasta

curated by executive chef byron wilson + executive sous chef flor vidal

⚡️ Calories850
🥩 Protein28g
🍞 Carbs110g
🧈 Fat28g

Rally Kitchen Ribeye

duck fat basted ribeye, vino noir demi-glace sautéed mushrooms, garlic scalloped potatoes, herb grilled asparagus + blistered tomatoes; gluten-free

⚡️ Calories820
🥩 Protein52g
🍞 Carbs42g
🧈 Fat44g

Atlantic Salmon

pinot blanc butter, blistered artichoke, heirloom tomatoes over wilted spinach, brown rice, quinoa + corn; gluten-free

⚡️ Calories817
🥩 Protein61g
🍞 Carbs73g
🧈 Fat35g

Rally Kitchen Bowl

grilled chicken, brown rice + quinoa, arugula, broccoli, corn, baby carrots, blistered tomatoes, bell peppers, avocado, almond milk, fried onion strips

⚡️ Calories713
🥩 Protein50g
🍞 Carbs75g
🧈 Fat27g

Pot Roast Dinner

roasted garlic mashed potatoes, green beans + buttered carrots; gluten-free

⚡️ Calories710
🥩 Protein33g
🍞 Carbs58g
🧈 Fat37g
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Artichoke + Spinach Fromage

italian sausage + garlic bread

⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

Healthy Salad

arugula + mixed field greens, whipped feta, candied pecans, avocado, cucumber, pickled radish, blueberry compote + lemon blueberry vinaigrette; gluten-free

⚡️ Calories633
🥩 Protein13g
🍞 Carbs39g
🧈 Fat52g

Wedge Salad

iceberg, bleu cheese crumbles, bacon, blistered tomatoes, hard boiled egg, herb crouton + bleu cheese dressing

⚡️ Calories530
🥩 Protein32g
🍞 Carbs24g
🧈 Fat34g

Lemon Drop Hummus

grilled naan + crudités; vegan

⚡️ Calories520
🥩 Protein14g
🍞 Carbs66g
🧈 Fat20g

Tomato Basil Bisque

served with garlic bread; gluten-free

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat15g

Caesar Salad

crisp romaine, shaved parmesan, black pepper, croutons + house caesar

⚡️ Calories328
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g

French Onion Soup

served with crostini

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Pan Seared Crabcakes

horseradish chantilly, arugula + tomato

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat12g

Spicy Ahi Tuna Carpaccio

arugula + red grapes with balsamic syrup; gluten-free

⚡️ Calories255
🥩 Protein28g
🍞 Carbs31g
🧈 Fat2g

Fried Brussels Sprouts

balsamic + molasses; vegan; gluten-free

⚡️ Calories230
🥩 Protein6g
🍞 Carbs26g
🧈 Fat12g

Shrimp Cocktail

jumbo shrimp + rally cocktail sauce; gluten-free

⚡️ Calories150
🥩 Protein23g
🍞 Carbs9g
🧈 Fat1g

Deviled Eggs

fried caper; gluten-free

⚡️ Calories100
🥩 Protein6g
🍞 Carbs2g
🧈 Fat7g

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About Rally Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Rally Kitchen + Bar in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rally Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rally-kitchen-bar-norman-ok. Accessed December 31, 2025.
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