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Rainforest Cafe

Nutrition Facts & Calorie Information

5000 S Arizona Mills Cir, Tempe, AZ 85282

71items analyzed
"This menu skews toward high‑calorie, high‑fat entrees and shareables, so overall it’s more suited to bulking than cutting (though there are lean options if you choose carefully). For cutting: pick the Grilled Shrimp (84 kcal) with Seasonal Vegetables (140 kcal) and skip heavy sauces and fried sides. For bulking: go for the Awesome Appetizer Adventure (1900 kcal) or the Loaded Mashed Potatoes shareable (2124 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribs, Steak & Shrimp Trio

Mojo Bone Ribs, sirloin steak, Caribbean Coconut Shrimp, coconut curry tropical slaw, Safari fries

⚑️ Calories2250
πŸ₯© Protein128g
🍞 Carbs142g
🧈 Fat127g

Loaded Mashed Potatoes (Shareable)

Loaded mashed potatoes; shareable

⚑️ Calories2124
πŸ₯© Protein59g
🍞 Carbs146g
🧈 Fat122g

Awesome Appetizer Adventure

Chimi-Cha-Chas, Spinach & Artichoke Dip, fried Wisconsin cheddar cheese curds, chicken strips

⚑️ Calories1900
πŸ₯© Protein75g
🍞 Carbs110g
🧈 Fat120g
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Mojo Bones

Half rack of St. Louis style pork spareribs, Smokin’ Mojo BBQ sauce, coconut curry tropical slaw, Safari fries

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat110g

Beef Lava Nachos

Peppers, onions, black bean chili, cheddar and Monterey Jack cheese, Chili Con Queso, green onions, sour cream, pico de gallo, salsa

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat80g

Jungle Steak & Shrimp

Sirloin steak, Shrimp Scampi, Caribbean Coconut Shrimp, seasonal vegetables

⚑️ Calories1330
πŸ₯© Protein111g
🍞 Carbs36g
🧈 Fat80g

Sparkling Volcano

A rich chocolate brownie and chocolate cake stacked up high, served warm, with vanilla ice cream, whipped topping, chocolate and caramel sauces, candy rocks, cookie pieces, sprinkles

⚑️ Calories1300
πŸ₯© Protein10g
🍞 Carbs160g
🧈 Fat70g

Creole Mac N Cheese

Shrimp, andouille sausage, peppers, red onion, cheese sauce, chili butter bread crumbs, tomatoes, cavatappi pasta

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat61g

Shrimp Sampler Platter

Bourbon BBQ glazed shrimp, Caribbean Coconut Shrimp, Fried Shrimp, Shrimp Scampi, island rice

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat60g

Blackened Fish Tacos

JalapeΓ±o ranch, red cabbage, citrus vinaigrette, pico de gallo, black beans, Jasmine rice

⚑️ Calories1190
πŸ₯© Protein54g
🍞 Carbs117g
🧈 Fat56g

Taco Salad

Sour cream, guacamole, cheddar and Monterey Jack cheese, black olives, corn, tomatoes, tortilla bowl, choice of dressing (Ground Beef $18.99, Chicken $19.99)

⚑️ Calories1180
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat78g

Pastalaya (Spicy)

Shrimp, sautΓ©ed chicken, bell peppers, onions, tomatoes, andouille sausage, hot & spicy Cajun sauce, linguini

⚑️ Calories1125
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat50g

Fish-N-Chips

Served English-style, coconut curry tropical slaw, Safari fries

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat60g
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Amazon Fajitas

Grilled onions, bell peppers, sour cream, guacamole, lettuce, cheddar and Monterey Jack cheese, pico de gallo, Jasmine rice, black beans, flour tortillas

⚑️ Calories1050
πŸ₯© Protein37g
🍞 Carbs140g
🧈 Fat45g

Python Pasta

Grilled chicken breast, alfredo sauce, parmesan cheese, cavatappi pasta

⚑️ Calories1020
πŸ₯© Protein74g
🍞 Carbs91g
🧈 Fat41g

Tropical Salmon & Coconut Shrimp

Rum glazed jerk salmon, Caribbean Coconut Shrimp, island rice, seasonal vegetables

⚑️ Calories1010
πŸ₯© Protein62g
🍞 Carbs91g
🧈 Fat46g

Primal Steak

Aged USDA Choice center-cut, char-boiled NY strip steak, red skinned mashed potatoes, seasonal vegetables

⚑️ Calories990
πŸ₯© Protein76g
🍞 Carbs46g
🧈 Fat59g

Taste of The Islands

Caribbean Coconut Shrimp, mango habanero glazed shrimp, jerk seasoned tilapia topped with pineapple salsa, island rice, seasonal vegetables

⚑️ Calories970
πŸ₯© Protein77g
🍞 Carbs100g
🧈 Fat32g

Rasta Pasta

SautΓ©ed chicken, broccoli, red peppers, spinach, garlic, pesto alfredo sauce, cavatappi pasta

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat45g

Chicken Quesadillas

Cajun chicken, cheddar and Monterey Jack cheese, pico de gallo

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat52g

Bimini Chicken

Caribbean fried chicken, hot honey sauce, island rice, seasonal vegetables, coconut curry tropical slaw

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat48g

Shrimpkens

Popcorn shrimp & Jurassic Chicken Tidbits

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat55g

Caribbean Coconut Fried Shrimp

Island rice, seasonal vegetables, coconut curry tropical slaw

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat38g

Bimini Chicken Sandwich

Caribbean fried chicken, hot honey drizzle, topped with coconut curry tropical slaw

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat45g

Blue Mountain Chicken Caprese Sandwich

Grilled lemon chicken, arugula, tomatoes, fresh mozzarella cheese, basil, pesto aioli, balsamic reduction

⚑️ Calories840
πŸ₯© Protein57g
🍞 Carbs64g
🧈 Fat39g

Korean Spicy Stir-Fry

Chicken, broccoli, carrots, Gochujang sauce, Mandarin oranges, peppers, crispy wontons, red cabbage, green onions, sesame seeds, Jasmine rice

⚑️ Calories800
πŸ₯© Protein64g
🍞 Carbs94g
🧈 Fat19g

Tuki’s Turkey Club

BLT, shaved turkey breast, Swiss cheese, mayo

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs39g
🧈 Fat46g

Big Islander Caesar Salad

Caesar salad; chicken ($23.29), shrimp ($24.49), or salmon ($25.99) add-ons

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat48g

BBQ Bacon Cheeseburger

Smokin’ Mojo BBQ sauce, cheddar cheese, bacon, lettuce, tomato, onion, pickle

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs51g
🧈 Fat41g

Volcanic Cobb Salad

Grilled chicken, blue cheese, black olives, tomatoes, eggs, cucumbers, bacon, green onions, balsamic vinaigrette

⚑️ Calories745
πŸ₯© Protein61g
🍞 Carbs16g
🧈 Fat48g

Mozzarella Flatbread with Arugula

Marinara sauce and mozzarella cheese topped with arugula, tomato & parmesan salad, balsamic reduction

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat38g

Southern Cross Lasagna

Italian sausage, ground beef, spinach, basil, mozzarella & parmesan cheese

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat46g

St. Louis Style Pork Spareribs

St. Louis style pork spareribs

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs16g
🧈 Fat48g

Tribal Cheesecake

New York style cheesecake, creamy whipped topping, raspberry and chocolate sauces

⚑️ Calories710
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat50g

Korean Fried Chicken Lettuce Wraps

Hand battered chicken tossed in Gochujang sauce, Asian slaw, topped with pineapple salsa, peanuts, served with crisp lettuce cups

⚑️ Calories702
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat38g

The Beastly Burger

Two patties, American cheese, lettuce, tomato, onion, pickle

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat54g

Chopped Salad

Turkey, ham, pepperoni, black olives, red onions, cucumbers, tomatoes, mozzarella and parmesan cheese, zesty vinaigrette

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat48g

Shrimp Scampi

Shrimp Scampi

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Tuki's Ice Cream Sandwich

A classic vanilla flavored ice cream sandwich, with chocolate, caramel, Oreo cookies, and whipped cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat34g

Anaconda Pasta

Gluten sensitive pasta, local garden vegetables, mushrooms, basil, parmesan cheese, red pepper flakes, white wine tomato sauce

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat24g

China Island Chicken Salad

Grilled chicken, mixed greens, Mandarin oranges, sesame seeds, carrots, rice noodles, green onions, wonton strips, China Island dressing

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat32g

Add a side of St. Louis style pork spareribs

Add side of St. Louis style pork spareribs

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat46g

Cheese Curds

Fried Wisconsin cheddar cheese curds

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat42g

Safari Sirloin

Steak tips

⚑️ Calories560
πŸ₯© Protein62g
🍞 Carbs2g
🧈 Fat34g

Gorilla Grilled Cheese Delight

American cheese on Texas toast

⚑️ Calories530
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat28g

Safari Fries

Safari fries

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat25g

Castaway Kid's Pizza

Cheese or Pepperoni

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat22g

Amazon Rainforest Burger

American cheese, lettuce, tomato, onion, pickle

⚑️ Calories470
πŸ₯© Protein31g
🍞 Carbs27g
🧈 Fat26g

Key Lime Pie

Raspberry sauce, creamy whipped topping

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat28g

Coconut Shrimp

Coconut shrimp

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat28g

Chile Con Queso

Chili Con Queso; Add seasoned ground beef (additional $4.99)

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat34g

Lava Mud

Creamy chocolate pudding with crushed Oreo cookies and gummy worms

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs64g
🧈 Fat13g

Amazon Bruschetta

Herbed focaccia, tomatoes, garlic, basil, fresh mozzarella cheese, balsamic reduction

⚑️ Calories380
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat22g

Chicken Quesadilla (Kids)

Chicken quesadilla

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Island Rice

Island rice

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat9g

Rainforest Rascals

Char-broiled chicken or Char-grilled mini burgers

⚑️ Calories330
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat14g

Spinach & Artichoke Dip

Spinach & Artichoke Dip

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat25g

Python Pasta (Kids)

Alfredo or Butter or Marinara Sauce

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat12g

Fried Shrimp

Fried shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat18g

Mini Hot Dogs

Mini hot dogs

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Macaroni & Cheese (Kids)

Macaroni & cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Paradise House Salad

Mixed greens, tomatoes, carrots, cucumbers, croutons, choice of dressing

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat18g

Jurassic Chicken Tidbits

Dinosaur-shaped chicken nuggets

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Coconut Curry Tropical Slaw

Coconut curry tropical slaw

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat16g

Fried Shrimp (Kids)

Fried shrimp

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat12g

Nile's Catch

Grilled or Breaded Fish

⚑️ Calories220
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat6g

Red Skinned Mashed Potatoes

Red skinned mashed potatoes

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat8g

Soup of the Day

Soup of the Day

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat7g

Seasonal Vegetables

Seasonal vegetables

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Grilled Chicken (Kids)

Grilled chicken

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Grilled Shrimp

Grilled shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

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About Rainforest Cafe Nutrition Information

Discover the nutritional content of menu items at Rainforest Cafe in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rainforest Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainforest-cafe-tempe-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy