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Rainforest Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 353 Opry Mills Dr, Nashville, TN 37214

Rainforest Cafe

Nutrition Facts & Calorie Information

353 Opry Mills Dr, Nashville, TN 37214

76items analyzed
"This menu is overall calorie-dense and skewed toward bulking—many entrées and shareables are very high in fat and calories, while even salads often come loaded with high‑calorie toppings and dressings. For cutting: order the Grilled Shrimp (150 kcal) with Seasonal Vegetables (80 kcal) or Soup of the Day plus a side of veggies and skip heavy dressings. For bulking: try the Pastalaya (1150 kcal, 85 g protein) (or the Awesome Appetizer Adventure if you want maximum calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribs, Steak & Shrimp Trio

Mojo Bone Ribs, sirloin steak, Caribbean Coconut Shrimp, coconut curry tropical slaw, Safari fries; $37.49

⚡️ Calories2400
🥩 Protein130g
🍞 Carbs200g
🧈 Fat135g

Awesome Appetizer Adventure

Chimi-Cha-Chas, Spinach & Artichoke Dip, fried Wisconsin cheddar cheese curds, chicken strips; Add a side of St. Louis style pork spareribs $9.99

⚡️ Calories2100
🥩 Protein86g
🍞 Carbs145g
🧈 Fat130g

T-Bone Steak

17oz. T-Bone steak, red skinned mashed potatoes, seasonal vegetables, blue cheese steak butter; $40.49

⚡️ Calories1660
🥩 Protein117g
🍞 Carbs50g
🧈 Fat115g
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Beef Lava Nachos

Peppers, onions, black bean chili, cheddar and Monterey Jack cheese, Chili Con Queso, green onions, sour cream, pico de gallo, salsa; $20.99

⚡️ Calories1650
🥩 Protein75g
🍞 Carbs140g
🧈 Fat95g

Amazon Fajitas

Grilled onions, bell peppers, sour cream, guacamole, lettuce, cheddar and Monterey Jack cheese, pico de gallo, Jasmine rice, black beans, flour tortillas; Chicken $27.99; Beef $28.99; Combo $28.99

⚡️ Calories1615
🥩 Protein68g
🍞 Carbs163g
🧈 Fat65g

Mojo Bones

Half rack of St. Louis style pork spareribs, Smokin’ Mojo BBQ sauce, coconut curry tropical slaw, Safari fries; $29.49

⚡️ Calories1600
🥩 Protein68g
🍞 Carbs108g
🧈 Fat108g

Sparkling Volcano

A rich chocolate brownie and chocolate cake stacked up high, served warm, with vanilla ice cream, whipped topping, chocolate and caramel sauces, candy rocks, cookie pieces, sprinkles

⚡️ Calories1400
🥩 Protein13g
🍞 Carbs200g
🧈 Fat70g

Loaded Mashed Potatoes (Shareable)

$11.99

⚡️ Calories1380
🥩 Protein38g
🍞 Carbs150g
🧈 Fat70g

Shrimp Sampler Platter

Bourbon BBQ glazed shrimp, Caribbean Coconut Shrimp, Fried Shrimp, Shrimp Scampi, island rice; $31.99

⚡️ Calories1350
🥩 Protein78g
🍞 Carbs142g
🧈 Fat64g

Rasta Pasta

Sautéed chicken, broccoli, red peppers, spinach, garlic, pesto alfredo sauce, cavatappi pasta; $24.99; Sub Shrimp $29.99

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs110g
🧈 Fat62g

Jungle Steak & Shrimp

Sirloin steak, Shrimp Scampi, Caribbean Coconut Shrimp, seasonal vegetables; $35.49

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs40g
🧈 Fat80g

Taco Salad

Sour cream, guacamole, cheddar and Monterey Jack cheese, black olives, corn, tomatoes, tortilla bowl, choice of dressing; Ground Beef $21.99; Chicken $22.49

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs62g
🧈 Fat78g

Python Pasta

Grilled chicken breast, alfredo sauce, parmesan cheese, cavatappi pasta; $24.99; Sub Shrimp $29.99

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs90g
🧈 Fat55g
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Creole Mac N Cheese

Shrimp, andouille sausage, peppers, red onion, cheese sauce, chili butter bread crumbs, tomatoes, cavatappi pasta; $22.99

⚡️ Calories1150
🥩 Protein62g
🍞 Carbs95g
🧈 Fat68g

Pastalaya (Spicy)

Shrimp, sautéed chicken, bell peppers, onions, tomatoes, andouille sausage, hot & spicy Cajun sauce, linguini; $26.49

⚡️ Calories1150
🥩 Protein85g
🍞 Carbs102g
🧈 Fat52g

Bimini Chicken

Caribbean fried chicken, hot honey sauce, island rice, seasonal vegetables, coconut curry tropical slaw; $26.49

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs120g
🧈 Fat60g

Fish-N-Chips

Served English-style, coconut curry tropical slaw, Safari fries; $24.99

⚡️ Calories1130
🥩 Protein43g
🍞 Carbs107g
🧈 Fat64g

Tropical Salmon & Coconut Shrimp

Rum glazed jerk salmon, Caribbean Coconut Shrimp, island rice, seasonal vegetables; $34.49

⚡️ Calories1100
🥩 Protein74g
🍞 Carbs91g
🧈 Fat55g

Chopped Salad

Turkey, ham, pepperoni, black olives, red onions, cucumbers, tomatoes, mozzarella and parmesan cheese, zesty vinaigrette; $22.49

⚡️ Calories1060
🥩 Protein65g
🍞 Carbs15g
🧈 Fat87g

Southern Cross Lasagna

Italian sausage, ground beef, spinach, basil, mozzarella & parmesan cheese; $25.49

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs72g
🧈 Fat65g

Primal Steak

Aged USDA Choice center-cut, char-boiled NY strip steak, red skinned mashed potatoes, seasonal vegetables; $40.49

⚡️ Calories1037
🥩 Protein81g
🍞 Carbs44g
🧈 Fat64g

The Beastly Burger

Two patties, American cheese, lettuce, tomato, onion, pickle; $22.99

⚡️ Calories1030
🥩 Protein72g
🍞 Carbs37g
🧈 Fat66g

Korean Spicy Stir-Fry

Chicken, broccoli, carrots, Gochujang sauce, Mandarin oranges, peppers, crispy wontons, red cabbage, green onions, sesame seeds, Jasmine rice; $25.49

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs130g
🧈 Fat29g

Blackened Fish Tacos

Jalapeño ranch, red cabbage, citrus vinaigrette, pico de gallo, black beans, Jasmine rice; $21.49

⚡️ Calories995
🥩 Protein44g
🍞 Carbs110g
🧈 Fat42g

Chicken Quesadillas

Cajun chicken, cheddar and Monterey Jack cheese, pico de gallo; $14.99

⚡️ Calories980
🥩 Protein58g
🍞 Carbs62g
🧈 Fat53g

Taste of The Islands

Caribbean Coconut Shrimp, mango habanero glazed shrimp, jerk seasoned tilapia topped with pineapple salsa, island rice, seasonal vegetables; $34.49

⚡️ Calories980
🥩 Protein52g
🍞 Carbs96g
🧈 Fat48g

BBQ Bacon Cheeseburger

Smokin’ Mojo BBQ sauce, cheddar cheese, bacon, lettuce, tomato, onion, pickle; $20.99

⚡️ Calories980
🥩 Protein52g
🍞 Carbs63g
🧈 Fat62g

Blue Mountain Chicken Caprese Sandwich

Grilled lemon chicken, arugula, tomatoes, fresh mozzarella cheese, basil, pesto aioli, balsamic reduction; $21.49

⚡️ Calories950
🥩 Protein72g
🍞 Carbs60g
🧈 Fat43g

China Island Chicken Salad

Grilled chicken, mixed greens, Mandarin oranges, sesame seeds, carrots, rice noodles, green onions, wonton strips, China Island dressing; $22.49

⚡️ Calories940
🥩 Protein47g
🍞 Carbs74g
🧈 Fat48g

Caribbean Coconut Fried Shrimp

Island rice, seasonal vegetables, coconut curry tropical slaw; $26.49

⚡️ Calories920
🥩 Protein34g
🍞 Carbs98g
🧈 Fat48g

Bimini Chicken Sandwich

Caribbean fried chicken, hot honey drizzle, topped with coconut curry tropical slaw; $21.49

⚡️ Calories920
🥩 Protein40g
🍞 Carbs80g
🧈 Fat48g

Volcanic Cobb Salad

Grilled chicken, blue cheese, black olives, tomatoes, eggs, cucumbers, bacon, green onions, balsamic vinaigrette; $22.99

⚡️ Calories900
🥩 Protein60g
🍞 Carbs28g
🧈 Fat64g

Amazon Rainforest Burger

American cheese, lettuce, tomato, onion, pickle; $19.99

⚡️ Calories900
🥩 Protein48g
🍞 Carbs50g
🧈 Fat55g

Cheese Curds

Fried Wisconsin cheddar cheese curds; $12.99

⚡️ Calories880
🥩 Protein40g
🍞 Carbs35g
🧈 Fat60g

Big Islander Caesar Salad

Caesar salad; Protein options: Chicken $22.49, Shrimp $24.49, Salmon $27.49; $19.49

⚡️ Calories850
🥩 Protein48g
🍞 Carbs26g
🧈 Fat62g

Mozzarella Flatbread with Arugula

Marinara sauce and mozzarella cheese topped with arugula, tomato & parmesan salad, balsamic reduction; $15.99

⚡️ Calories820
🥩 Protein43g
🍞 Carbs96g
🧈 Fat29g

Shrimp Scampi

$9.49

⚡️ Calories820
🥩 Protein38g
🍞 Carbs90g
🧈 Fat34g

Spinach & Artichoke Dip

Spinach & Artichoke Dip; $13.99

⚡️ Calories800
🥩 Protein22g
🍞 Carbs24g
🧈 Fat64g

Tuki’s Turkey Club

BLT, shaved turkey breast, Swiss cheese, mayo; $19.99

⚡️ Calories800
🥩 Protein52g
🍞 Carbs46g
🧈 Fat44g

Tribal Cheesecake

New York style cheesecake, creamy whipped topping, raspberry and chocolate sauces

⚡️ Calories780
🥩 Protein10g
🍞 Carbs58g
🧈 Fat56g

Anaconda Pasta

Gluten sensitive pasta, local garden vegetables, mushrooms, basil, parmesan cheese, red pepper flakes, white wine tomato sauce; $22.99; Add Chicken $5; Add Shrimp $6; Add Salmon $9

⚡️ Calories760
🥩 Protein28g
🍞 Carbs95g
🧈 Fat24g

Korean Fried Chicken Lettuce Wraps

Hand battered chicken tossed in Gochujang sauce, Asian slaw, topped with pineapple salsa, peanuts, served with crisp lettuce cups; $18.49

⚡️ Calories730
🥩 Protein45g
🍞 Carbs50g
🧈 Fat38g

St. Louis Style Pork Spareribs

Add a side of St. Louis style pork spareribs; $9.99

⚡️ Calories700
🥩 Protein50g
🍞 Carbs18g
🧈 Fat48g

Add additional 1/2 rack of ribs

$12.99

⚡️ Calories700
🥩 Protein45g
🍞 Carbs12g
🧈 Fat52g

Chile Con Queso

Chili Con Queso; $13.99; Add seasoned ground beef $4.99

⚡️ Calories680
🥩 Protein28g
🍞 Carbs14g
🧈 Fat56g

St. Louis Style Pork Spareribs (Add-on)

$9.99

⚡️ Calories650
🥩 Protein48g
🍞 Carbs10g
🧈 Fat48g

Safari Fries

⚡️ Calories650
🥩 Protein8g
🍞 Carbs75g
🧈 Fat35g

Shrimpkens

Fried shrimp & Jurassic Chicken Tidbits

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat34g

Amazon Bruschetta

Herbed focaccia, tomatoes, garlic, basil, fresh mozzarella cheese, balsamic reduction; $14.49

⚡️ Calories620
🥩 Protein22g
🍞 Carbs64g
🧈 Fat34g

Tuki's Ice Cream Sandwich

A classic vanilla flavored ice cream sandwich with chocolate, caramel, Oreo cookies, and whipped cream; $3.99

⚡️ Calories580
🥩 Protein7g
🍞 Carbs72g
🧈 Fat30g

Coconut Shrimp

$9.49

⚡️ Calories520
🥩 Protein20g
🍞 Carbs38g
🧈 Fat30g

Key Lime Pie

Raspberry sauce, creamy whipped topping

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat30g

Python Pasta (Kids)

Grilled chicken breast, alfredo sauce, parmesan cheese, gluten sensitive pasta

⚡️ Calories520
🥩 Protein34g
🍞 Carbs45g
🧈 Fat24g

Castaway Kid's Pizza

Cheese or Pepperoni

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g

Lava Mud

Creamy chocolate pudding with crushed Oreo cookies and gummy worms; $3.99; Extra gummy worms $0.50

⚡️ Calories430
🥩 Protein6g
🍞 Carbs62g
🧈 Fat19g

Safari Sirloin

Steak tips

⚡️ Calories430
🥩 Protein48g
🍞 Carbs2g
🧈 Fat28g

Fried Shrimp

$9.49

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat24g

Nile's Catch

Grilled or Breaded Fish

⚡️ Calories370
🥩 Protein36g
🍞 Carbs17g
🧈 Fat17g

Chicken Quesadilla (Kids)

⚡️ Calories370
🥩 Protein22g
🍞 Carbs26g
🧈 Fat16g

Rainforest Rascals

Char-broiled chicken or mini burgers

⚡️ Calories360
🥩 Protein25g
🍞 Carbs22g
🧈 Fat16g

Python Pasta (Kids)

Alfredo, butter or marinara

⚡️ Calories343
🥩 Protein9g
🍞 Carbs44g
🧈 Fat13g

Paradise House Salad

Mixed greens, tomatoes, carrots, cucumbers, croutons, choice of dressing; $10.49

⚡️ Calories320
🥩 Protein7g
🍞 Carbs32g
🧈 Fat18g

Island Rice

⚡️ Calories320
🥩 Protein5g
🍞 Carbs48g
🧈 Fat9g

Macaroni & Cheese (Kids)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs34g
🧈 Fat13g

Grilled Chicken Breast

Includes choice of side: corn, apple sauce, steamed vegetables, fresh fruit

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Add An Additional Side To Any Entrée For

$4.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Coconut Curry Tropical Slaw

⚡️ Calories240
🥩 Protein3g
🍞 Carbs24g
🧈 Fat15g

Fried Shrimp (Kids)

⚡️ Calories230
🥩 Protein16g
🍞 Carbs15g
🧈 Fat11g

Red Skinned Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Add Soup or Paradise House Salad to any Entrée for $7.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs13g
🧈 Fat13g

Soup of the Day

Soup of the Day; $9.49

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

Grilled Shrimp

$9.49

⚡️ Calories150
🥩 Protein30g
🍞 Carbs2g
🧈 Fat2g

Grilled Chicken (Kids)

⚡️ Calories120
🥩 Protein22g
🍞 Carbs1g
🧈 Fat3g

Choose Your Side (Kids)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs22g
🧈 Fat4g

Mini Hot Dogs

⚡️ Calories110
🥩 Protein5g
🍞 Carbs9g
🧈 Fat7g

Seasonal Vegetables

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Rainforest Cafe Nutrition Information

Discover the nutritional content of menu items at Rainforest Cafe in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rainforest Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainforest-cafe-nashville-tn. Accessed December 31, 2025.
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