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Rainforest Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 5000 Katy Mills Cir, Katy, TX 77494

Rainforest Cafe

Nutrition Facts & Calorie Information

5000 Katy Mills Cir, Katy, TX 77494

65items analyzed
"This menu skews toward bulking/indulgent eating — many entrées and starters are calorie- and fat-dense (several 700–1200 kcal options) with big portions of carbs and fats. For cutting, choose the Grilled Shrimp (200 kcal) with Seasonal Vegetables (50 kcal) and skip heavy sauces/dressings. For bulking, go for the Beef Lava Nachos (1200 kcal) or the Shrimp Sampler Platter (1000 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribs, Steak & Shrimp Trio

Mojo Bone Ribs, sirloin steak, Caribbean Coconut Shrimp, coconut curry tropical slaw, Safari fries

⚡️ Calories1650
🥩 Protein100g
🍞 Carbs90g
🧈 Fat110g

Beef Lava Nachos

Peppers, onions, black bean chili, cheddar and Monterey Jack cheese, Chili Con Queso, green onions, sour cream, pico de gallo, salsa

⚡️ Calories1200
🥩 Protein44g
🍞 Carbs130g
🧈 Fat60g

Amazon Fajitas

Grilled onions, bell peppers, sour cream, guacamole, lettuce, cheddar and Monterey Jack cheese, pico de gallo, Jasmine rice, black beans, flour tortillas

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g
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Sparkling Volcano

A rich chocolate brownie and chocolate cake stacked up high, served warm, with vanilla ice cream, whipped topping, chocolate and caramel sauces, candy rocks, cookie pieces, sprinkles

⚡️ Calories1200
🥩 Protein10g
🍞 Carbs150g
🧈 Fat60g

BBQ Bacon Cheeseburger

Smokin’ Mojo BBQ sauce, cheddar cheese, bacon, lettuce, tomato, onion, pickle

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs56g
🧈 Fat76g

Shrimp Sampler Platter

Bourbon BBQ glazed shrimp, Caribbean Coconut Shrimp, Fried Shrimp, Shrimp Scampi, island rice

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Creole Mac N Cheese

Shrimp, andouille sausage, peppers, red onion, cheese sauce, chili butter bread crumbs, tomatoes, cavatappi pasta

⚡️ Calories850
🥩 Protein41g
🍞 Carbs72g
🧈 Fat45g

Southern Cross Lasagna

Italian sausage, ground beef, spinach, basil, mozzarella & parmesan cheese

⚡️ Calories850
🥩 Protein42g
🍞 Carbs50g
🧈 Fat55g

Bimini Chicken

Caribbean fried chicken, hot honey sauce, island rice, seasonal vegetables, coconut curry tropical slaw

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Python Pasta

Grilled chicken breast, alfredo sauce, parmesan cheese, cavatappi pasta

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Pastalaya (Spicy)

Shrimp, sautéed chicken, bell peppers, onions, tomatoes, andouille sausage, hot & spicy Cajun sauce, linguini

⚡️ Calories800
🥩 Protein55g
🍞 Carbs90g
🧈 Fat30g

Fish-N-Chips

Served English-style, coconut curry tropical slaw, Safari fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Mojo Bones

Half rack of St. Louis style pork spareribs, Smokin’ Mojo BBQ sauce, coconut curry tropical slaw, Safari fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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Primal Steak

Aged USDA Choice center-cut, char-boiled NY strip steak, red skinned mashed potatoes, seasonal vegetables

⚡️ Calories800
🥩 Protein65g
🍞 Carbs30g
🧈 Fat45g

The Beastly Burger

Two patties, American cheese, lettuce, tomato, onion, pickle

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Korean Spicy Stir-Fry

Chicken, broccoli, carrots, Gochujang sauce, Mandarin oranges, peppers, crispy wontons, red cabbage, green onions, sesame seeds, Jasmine rice

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Taco Salad

Sour cream, guacamole, cheddar and Monterey Jack cheese, black olives, corn, tomatoes, tortilla bowl, choice of dressing

⚡️ Calories720
🥩 Protein18g
🍞 Carbs58g
🧈 Fat45g

Soup of the Day

⚡️ Calories700
🥩 Protein10g
🍞 Carbs50g
🧈 Fat35g

Volcanic Cobb Salad

Grilled chicken, blue cheese, black olives, tomatoes, eggs, cucumbers, bacon, green onions, balsamic vinaigrette

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat50g

Rasta Pasta

Sautéed chicken, broccoli, red peppers, spinach, garlic, pesto alfredo sauce, cavatappi pasta

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Tropical Salmon & Coconut Shrimp

Rum glazed jerk salmon, Caribbean Coconut Shrimp, island rice, seasonal vegetables

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Quesadillas

Cajun chicken, cheddar and Monterey Jack cheese, pico de gallo

⚡️ Calories680
🥩 Protein46g
🍞 Carbs52g
🧈 Fat31g

Bimini Chicken Sandwich

Caribbean fried chicken, hot honey drizzle, topped with coconut curry tropical slaw

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

St. Louis Style Pork Spareribs

⚡️ Calories600
🥩 Protein60g
🍞 Carbs10g
🧈 Fat30g

Taste of The Islands

Caribbean Coconut Shrimp, mango habanero glazed shrimp, jerk seasoned tilapia topped with pineapple salsa, island rice, seasonal vegetables

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Blue Mountain Chicken Caprese Sandwich

Grilled lemon chicken, arugula, tomatoes, fresh mozzarella cheese, basil, pesto aioli, balsamic reduction

⚡️ Calories600
🥩 Protein38g
🍞 Carbs35g
🧈 Fat30g

Amazon Rainforest Burger

American cheese, lettuce, tomato, onion, pickle

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Island Rice

⚡️ Calories560
🥩 Protein9g
🍞 Carbs117g
🧈 Fat4g

Cheese Fries

⚡️ Calories560
🥩 Protein10g
🍞 Carbs60g
🧈 Fat30g

Cheese Curds

Fried Wisconsin cheddar cheese curds

⚡️ Calories533
🥩 Protein15g
🍞 Carbs27g
🧈 Fat40g

Mozzarella Flatbread with Arugula

Marinara sauce and mozzarella cheese topped with arugula, tomato & parmesan salad, balsamic reduction

⚡️ Calories520
🥩 Protein24g
🍞 Carbs50g
🧈 Fat25g

Loaded Mashed Potatoes (Shareable)

⚡️ Calories520
🥩 Protein9g
🍞 Carbs45g
🧈 Fat35g

Anaconda Pasta

Gluten sensitive pasta, local garden vegetables, mushrooms, basil, parmesan cheese, red pepper flakes, white wine tomato sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Safari Fries

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

Blackened Fish Tacos

Jalapeño ranch, red cabbage, citrus vinaigrette, pico de gallo, black beans, Jasmine rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Jungle Steak & Shrimp

Sirloin steak, Shrimp Scampi, Caribbean Coconut Shrimp, seasonal vegetables

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g

Chicken Quesadillas

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Korean Fried Chicken Lettuce Wraps

Hand battered chicken tossed in Gochujang sauce, Asian slaw, topped with pineapple salsa, peanuts, served with crisp lettuce cups

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Big Islander Caesar Salad

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

China Island Chicken Salad

Grilled chicken, mixed greens, Mandarin oranges, sesame seeds, carrots, rice noodles, green onions, wonton strips, China Island dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Caribbean Coconut Fried Shrimp

Island rice, seasonal vegetables, coconut curry tropical slaw

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Tribal Cheesecake

New York style cheesecake, creamy whipped topping, raspberry and chocolate sauces

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g

Key Lime Pie

Raspberry sauce, creamy whipped topping

⚡️ Calories430
🥩 Protein5g
🍞 Carbs58g
🧈 Fat21g

Chopped Salad

Turkey, ham, pepperoni, black olives, red onions, cucumbers, tomatoes, mozzarella and parmesan cheese, zesty vinaigrette

⚡️ Calories420
🥩 Protein22g
🍞 Carbs15g
🧈 Fat30g

Pepperoni Flatbread

⚡️ Calories410
🥩 Protein15g
🍞 Carbs39g
🧈 Fat21g

Shrimp Scampi

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Beef Sliders

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Lava Mud™

Creamy chocolate pudding with crushed Oreo® cookies and gummy worms

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Amazon Bruschetta

Herbed focaccia, tomatoes, garlic, basil, fresh mozzarella cheese, balsamic reduction

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Paradise House Salad

Mixed greens, tomatoes, carrots, cucumbers, croutons, choice of dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g

Tuki’s Turkey Club

BLT, shaved turkey breast, Swiss cheese, mayo

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Nachos

⚡️ Calories346
🥩 Protein9g
🍞 Carbs49g
🧈 Fat15g

Cheese Sticks

⚡️ Calories300
🥩 Protein15g
🍞 Carbs12g
🧈 Fat20g

Chile Con Queso

Add seasoned ground beef

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Spinach & Artichoke Dip

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat14g

Awesome Appetizer Adventure

Chimi-Cha-Chas, Spinach & Artichoke Dip, fried Wisconsin cheddar cheese curds, chicken strips

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g

Buffalo Chicken Bites

⚡️ Calories240
🥩 Protein15g
🍞 Carbs12g
🧈 Fat14g

Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

Fried Shrimp

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Coconut Shrimp

⚡️ Calories200
🥩 Protein12g
🍞 Carbs9g
🧈 Fat14g

Red Skinned Mashed Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Spinach Dip

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Coconut Curry Tropical Slaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat12g

Tuki's Ice Cream Sandwich

A classic vanilla flavored ice cream sandwich

⚡️ Calories180
🥩 Protein3g
🍞 Carbs29g
🧈 Fat6g

Seasonal Vegetables

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Rainforest Cafe Nutrition Information

Discover the nutritional content of menu items at Rainforest Cafe in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rainforest Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainforest-cafe-katy-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy