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Rainforest Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 4310 Baldwin Rd, Auburn Hills, MI 48326

Rainforest Cafe

Nutrition Facts & Calorie Information

4310 Baldwin Rd, Auburn Hills, MI 48326

80items analyzed
"This menu is generally calorie-dense and high in fat β€” more suited to bulking/indulgent eating than strict cutting, though there are a few lean options. For cutting: choose the Grilled Shrimp with Seasonal Vegetables (ask for sauces/dressing on the side) to keep protein high and calories low. For bulking: go with the Beef Lava Nachos or the Awesome Appetizer Adventure β€” both are very high‑calorie, high‑fat choices that will add lots of calories quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribs, Steak & Shrimp Trio

Mojo Bone Ribs, sirloin steak, Caribbean Coconut Shrimp, coconut curry tropical slaw, Safari fries

⚑️ Calories1820
πŸ₯© Protein98g
🍞 Carbs97g
🧈 Fat113g

Awesome Appetizer Adventure

Chimi-Cha-Chas, Spinach & Artichoke Dip, fried Wisconsin cheddar cheese curds, chicken strips

⚑️ Calories1750
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat120g

Mojo Bones

Half rack of St. Louis style pork spareribs, Smokin’ Mojo BBQ sauce, coconut curry tropical slaw, Safari fries

⚑️ Calories1450
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat95g
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Jungle Steak & Shrimp

Sirloin steak, Shrimp Scampi, Caribbean Coconut Shrimp, seasonal vegetables

⚑️ Calories1320
πŸ₯© Protein100g
🍞 Carbs34g
🧈 Fat89g

Beef Lava Nachos

Peppers, onions, black bean chili, cheddar and Monterey Jack cheese, Chili Con Queso, green onions, sour cream, pico de gallo, salsa

⚑️ Calories1300
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat80g

Fish-N-Chips

Served English-style, coconut curry tropical slaw, Safari fries

⚑️ Calories1250
πŸ₯© Protein35g
🍞 Carbs115g
🧈 Fat65g

Sparkling Volcano

A rich chocolate brownie and chocolate cake stacked up high, served warm, with vanilla ice cream, whipped topping, chocolate and caramel sauces, candy rocks, cookie pieces, sprinkles

⚑️ Calories1250
πŸ₯© Protein14g
🍞 Carbs160g
🧈 Fat70g

Loaded Mashed Potatoes (Shareable)

⚑️ Calories1200
πŸ₯© Protein34g
🍞 Carbs140g
🧈 Fat64g

Amazon Fajitas

Grilled onions, bell peppers, sour cream, guacamole, lettuce, cheddar and Monterey Jack cheese, pico de gallo, Jasmine rice, black beans, flour tortillas

⚑️ Calories1180
πŸ₯© Protein36g
🍞 Carbs132g
🧈 Fat60g

Python Pasta

Grilled chicken breast, alfredo sauce, parmesan cheese, cavatappi pasta

⚑️ Calories1120
πŸ₯© Protein78g
🍞 Carbs66g
🧈 Fat53g

Taste of The Islands

Caribbean Coconut Shrimp, mango habanero glazed shrimp, jerk seasoned tilapia topped with pineapple salsa, island rice, seasonal vegetables

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat45g

Creole Mac N Cheese

Shrimp, andouille sausage, peppers, red onion, cheese sauce, chili butter bread crumbs, tomatoes, cavatappi pasta

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat58g

Shrimp Sampler Platter

Bourbon BBQ glazed shrimp, Caribbean Coconut Shrimp, Fried Shrimp, Shrimp Scampi, island rice

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g
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Primal Steak

Aged USDA Choice center-cut, char-boiled NY strip steak, red skinned mashed potatoes, seasonal vegetables

⚑️ Calories1010
πŸ₯© Protein82g
🍞 Carbs43g
🧈 Fat56g

Safari Fries and Mac & Cheese

⚑️ Calories1000
πŸ₯© Protein24g
🍞 Carbs110g
🧈 Fat45g

Taco Salad

Sour cream, guacamole, cheddar and Monterey Jack cheese, black olives, corn, tomatoes, tortilla bowl, choice of dressing

⚑️ Calories950
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat62g

Tropical Salmon & Coconut Shrimp

Rum glazed jerk salmon, Caribbean Coconut Shrimp, island rice, seasonal vegetables

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat42g

Rasta Pasta

SautΓ©ed chicken, broccoli, red peppers, spinach, garlic, pesto alfredo sauce, cavatappi pasta

⚑️ Calories930
πŸ₯© Protein46g
🍞 Carbs86g
🧈 Fat48g

Southern Cross Lasagna

Italian sausage, ground beef, spinach, basil, mozzarella & parmesan cheese

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat62g

Blackened Fish Tacos

JalapeΓ±o ranch, red cabbage, citrus vinaigrette, pico de gallo, black beans, Jasmine rice

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat36g

Bimini Chicken

Caribbean fried chicken, hot honey sauce, island rice, seasonal vegetables, coconut curry tropical slaw

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs105g
🧈 Fat48g

Pastalaya (Spicy)

Shrimp, sautΓ©ed chicken, bell peppers, onions, tomatoes, andouille sausage, hot & spicy Cajun sauce, linguini

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs75g
🧈 Fat35g

Caribbean Coconut Fried Shrimp

Island rice, seasonal vegetables, coconut curry tropical slaw

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat45g

Korean Spicy Stir-Fry

Chicken, broccoli, carrots, Gochujang sauce, Mandarin oranges, peppers, crispy wontons, red cabbage, green onions, sesame seeds, Jasmine rice

⚑️ Calories864
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat32g

Chicken Quesadillas

Cajun chicken, cheddar and Monterey Jack cheese, pico de gallo

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat48g

Bimini Chicken Sandwich

Caribbean fried chicken, hot honey drizzle, topped with coconut curry tropical slaw

⚑️ Calories840
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat42g

Big Islander Caesar Salad

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat54g

St. Louis Style Pork Spareribs

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs18g
🧈 Fat58g

Python Pasta

Alfredo, butter or marinara

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Blue Mountain Chicken Caprese Sandwich

Grilled lemon chicken, arugula, tomatoes, fresh mozzarella cheese, basil, pesto aioli, balsamic reduction

⚑️ Calories790
πŸ₯© Protein55g
🍞 Carbs58g
🧈 Fat34g

Chopped Salad

Turkey, ham, pepperoni, black olives, red onions, cucumbers, tomatoes, mozzarella and parmesan cheese, zesty vinaigrette

⚑️ Calories785
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat55g

Volcanic Cobb Salad

Grilled chicken, blue cheese, black olives, tomatoes, eggs, cucumbers, bacon, green onions, balsamic vinaigrette

⚑️ Calories780
πŸ₯© Protein65g
🍞 Carbs17g
🧈 Fat50g

BBQ Bacon Cheeseburger

Smokin’ Mojo BBQ sauce, cheddar cheese, bacon, lettuce, tomato, onion, pickle

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat45g

Korean Fried Chicken Lettuce Wraps

Hand battered chicken tossed in Gochujang sauce, Asian slaw, topped with pineapple salsa, peanuts, served with crisp lettuce cups

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat38g

China Island Chicken Salad

Grilled chicken, mixed greens, Mandarin oranges, sesame seeds, carrots, rice noodles, green onions, wonton strips, China Island dressing

⚑️ Calories740
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Mozzarella Flatbread with Arugula

Marinara sauce and mozzarella cheese topped with arugula, tomato & parmesan salad, balsamic reduction

⚑️ Calories730
πŸ₯© Protein38g
🍞 Carbs81g
🧈 Fat29g

The Beastly Burger

Two patties, American cheese, lettuce, tomato, onion, pickle

⚑️ Calories725
πŸ₯© Protein53g
🍞 Carbs10g
🧈 Fat56g

Shrimpkens

Fried shrimp & Jurassic Chicken Tidbits

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat38g

Cheese Curds

Fried Wisconsin cheddar cheese curds

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat52g

Shrimp Scampi

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Tuki’s Turkey Club

BLT, shaved turkey breast, Swiss cheese, mayo

⚑️ Calories660
πŸ₯© Protein41g
🍞 Carbs39g
🧈 Fat32g

Add a side of St. Louis style pork spareribs

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs12g
🧈 Fat48g

Tuki's Ice Cream Sandwich

A classic vanilla flavored ice cream sandwich with chocolate, caramel, Oreo cookies, and whipped cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat36g

Chicken Quesadilla

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Tribal Cheesecake

New York style cheesecake, creamy whipped topping, raspberry and chocolate sauces

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat42g

Atlantic Salmon

Grilled Salmon, Jasmine rice, seasonal vegetables

⚑️ Calories605
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat21g

Anaconda Pasta

Gluten sensitive pasta, local garden vegetables, mushrooms, basil, parmesan cheese, red pepper flakes, white wine tomato sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat22g

Anaconda Pasta

Gluten sensitive pasta, local garden vegetables, mushrooms, basil, parmesan cheese, red pepper flakes, white wine tomato sauce

⚑️ Calories570
πŸ₯© Protein16g
🍞 Carbs100g
🧈 Fat12g

Rainforest Burger

Gluten free bun, American cheese, lettuce, tomato, onion, pickle spear Add bacon or sautΓ©ed mushrooms

⚑️ Calories530
πŸ₯© Protein32g
🍞 Carbs41g
🧈 Fat30g

Amazon Rainforest Burger

American cheese, lettuce, tomato, onion, pickle

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat32g

Key Lime Pie

Raspberry sauce, creamy whipped topping

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat33g

Gorilla Grilled Cheese Delight

American cheese

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat28g

Safari Sirloin

Steak tips

⚑️ Calories430
πŸ₯© Protein44g
🍞 Carbs2g
🧈 Fat30g

Rainforest Rascals

Char-broiled chicken or mini burgers

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat18g

Amazon Bruschetta

Herbed focaccia, tomatoes, garlic, basil, fresh mozzarella cheese, balsamic reduction

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs41g
🧈 Fat21g

Safari Fries

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat19g

Lava Mud

Creamy chocolate pudding with crushed Oreo cookies and gummy worms

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs72g
🧈 Fat13g

Island Rice

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat14g

Coconut Shrimp

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

Chile Con Queso

⚑️ Calories358
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat30g

Nile's Catch

Grilled or Breaded Fish

⚑️ Calories350
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat16g

Macaroni & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Castaway Kid's Pizza

Cheese or Pepperoni

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat15g

Fried Shrimp

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

Mini Hot Dogs

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat21g

Jurassic Chicken Tidbits

Dinosaur-shaped chicken nuggets

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat16g

Spinach & Artichoke Dip

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat24g

Paradise House Salad

Mixed greens, tomatoes, carrots, cucumbers, croutons, choice of dressing

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat16g

Fried Shrimp

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat15g

Coconut Curry Tropical Slaw

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat16g

Grilled Chicken

⚑️ Calories250
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Red Skinned Mashed Potatoes

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Soup of the Day

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat6g

Seasonal Vegetables

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat6g

Fresh Fruit

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Corn

⚑️ Calories86
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Grilled Shrimp

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Steamed Veggies

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Apple Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

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About Rainforest Cafe Nutrition Information

Discover the nutritional content of menu items at Rainforest Cafe in Auburn Hills, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rainforest Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainforest-cafe-auburn-hills-mi. Accessed December 31, 2025.
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