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RAINES IN WILLIAMSTON

Nutrition Facts & Calorie Information

11 Pelzer Ave, Williamston, SC 29697

10items analyzed
"Raines in Williamston offers several protein-forward options, but the menu overall skews high in calories and fat, leaning more toward bulking than cutting, with a few mid-range, balanced picks. Good cutting choice: Salmon Salad (438 kcal; 35 g protein; 25 g fat; 20 g carbs) provides solid protein with relatively low calories. Good bulking choice: Big Daddy Raines Burger (1650 kcal; 95 g protein; 120 g fat; 125 g carbs) delivers a large calorie and fat surplus with ample protein. For balance, options like Steak Salad or Grilled Salmon offer mid-range calories with reasonable protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Daddy Raines Burger

10 oz. cheese stuffed patty, mayo, mustard, lettuce, and onions. All sandwiches are served with fries and slaw

⚡️ Calories1650
🥩 Protein95g
🍞 Carbs125g
🧈 Fat120g

Pork Porterhouse

12 oz. served with your favorite side and slaw

⚡️ Calories1100
🥩 Protein90g
🍞 Carbs25g
🧈 Fat70g

Southern Grilled Cheese Sandwich

American cheese, Pimento cheese, and bacon on Texas toast. All sandwiches are served with fries and slaw

⚡️ Calories980
🥩 Protein40g
🍞 Carbs78g
🧈 Fat52g
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Cheeseburger Wrap

Lettuce, tomato, and mixed cheese. Served with your favorite side and slaw

⚡️ Calories820
🥩 Protein40g
🍞 Carbs62g
🧈 Fat42g

Grilled Salmon

8 oz. served with your favorite side and slaw

⚡️ Calories723
🥩 Protein45g
🍞 Carbs59g
🧈 Fat33g

Fried Chicken Wrap

Lettuce, tomato, and mixed cheese. Served with your favorite side and slaw

⚡️ Calories700
🥩 Protein34g
🍞 Carbs58g
🧈 Fat36g

Steak Salad

Spring mix, tomatoes, mixed cheese, and croutons

⚡️ Calories460
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Salmon Salad

Spring mix, tomatoes, mixed cheese, and croutons

⚡️ Calories438
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Cheese Sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat26g

Fried Pickles

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

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About RAINES IN WILLIAMSTON Nutrition Information

Discover the nutritional content of menu items at RAINES IN WILLIAMSTON in Williamston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RAINES IN WILLIAMSTON Menu - Nutrition Facts – Macros & Calories." https://macros.menu/raines-in-williamston-williamston-sc. Accessed December 31, 2025.
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