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RAINE RESTAURANT & LOUNGE

Nutrition Facts & Calorie Information

618 US-20, Valentine, NE 69201

6items analyzed
"The RAINE menu shown has only three calorie-bearing options (Dishes 1, 3, and 6) with a pattern of about 350–420 kcal, roughly 15–20 g protein, 40–50 g carbs, and around 12 g fat per item, plus several entries listed as 0 kcal. For cutting, Dish 1 is the best lean option (350 kcal, 20 g protein)—go light on sauces and sides to keep calories down. For bulking, Dish 6 offers the most energy (420 kcal) but protein is still modest (20 g); consider adding a higher-protein side or choosing a protein-forward add-on if available. Overall, the menu leans more toward balanced-to-carb-forward rather than clearly cut- or bulk-focused."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dish 6

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

Dish 1

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Dish 3

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g
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Dish 2

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dish 4

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dish 5

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About RAINE RESTAURANT & LOUNGE Nutrition Information

Discover the nutritional content of menu items at RAINE RESTAURANT & LOUNGE in Valentine, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RAINE RESTAURANT & LOUNGE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/raine-restaurant-lounge-valentine-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy