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Rainbow restaurant logo - View nutrition facts, calories, and macros for menu items at 6418 Ventnor Ave, Ventnor City, NJ 08406

Rainbow

Nutrition Facts & Calorie Information

6418 Ventnor Ave, Ventnor City, NJ 08406

27items analyzed
"The menu is overall balanced — lots of lean, high-protein choices plus several fried, high-calorie options, so it can work for cutting or bulking depending on choices. For cutting pick the rock shrimp (85 kcal, 20 g protein) or a combo of edamame and miso soup to keep calories low and protein high. For bulking go with higher-calorie items like the salmon-skin salad (480 kcal) or chicken wings plus fries to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Skin Salad

⚡️ Calories480
🥩 Protein30g
🍞 Carbs22g
🧈 Fat32g

Chicken Wings (4 pcs)

⚡️ Calories420
🥩 Protein32g
🍞 Carbs2g
🧈 Fat30g

Shrimp Tempura

2 piece shrimp tempura with fried vegetable tempura

⚡️ Calories420
🥩 Protein10g
🍞 Carbs38g
🧈 Fat22g
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Soft Shell Crab Tempura

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat26g

Takoyaki (6 pcs)

⚡️ Calories390
🥩 Protein12g
🍞 Carbs45g
🧈 Fat16g

Avocado Salad

⚡️ Calories390
🥩 Protein4g
🍞 Carbs17g
🧈 Fat36g

Mango Avocado Salad

⚡️ Calories380
🥩 Protein3g
🍞 Carbs34g
🧈 Fat29g

Shrimp Gyoza (8 pcs)

⚡️ Calories360
🥩 Protein20g
🍞 Carbs32g
🧈 Fat14g

Pork Gyoza (8 pcs)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs32g
🧈 Fat18g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Age Tofu

⚡️ Calories320
🥩 Protein16g
🍞 Carbs12g
🧈 Fat22g

Beef Negimaki

Scallion rolled in thin sliced steak with teriyaki sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Chicken Gyoza (8 pcs)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g
🚀

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Spicy Garlic Edamame

⚡️ Calories320
🥩 Protein17g
🍞 Carbs14g
🧈 Fat22g

Vegetable Gyoza (8 pcs)

⚡️ Calories280
🥩 Protein9g
🍞 Carbs34g
🧈 Fat11g

Spicy Kani Salad

⚡️ Calories280
🥩 Protein12g
🍞 Carbs14g
🧈 Fat20g

Shrimp Shu Mai (6 pcs)

⚡️ Calories270
🥩 Protein21g
🍞 Carbs30g
🧈 Fat24g

Wasabi Shu Mai (6 pcs)

⚡️ Calories260
🥩 Protein18g
🍞 Carbs20g
🧈 Fat14g

Shrimp Spring Roll (4 pcs)

⚡️ Calories240
🥩 Protein14g
🍞 Carbs32g
🧈 Fat8g

Vegetable Spring Roll (2 pcs)

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Edamame

⚡️ Calories190
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

Green Salad

⚡️ Calories160
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Seaweed Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Rock Shrimp

⚡️ Calories85
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Miso Soup

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Miso Soup

⚡️ Calories40
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Clear Soup

⚡️ Calories40
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

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About Rainbow Nutrition Information

Discover the nutritional content of menu items at Rainbow in Ventnor City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rainbow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rainbow-ventnor-city-nj. Accessed December 31, 2025.
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